Dance Fitness for health, fitness and wellbeing - Join in!

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

My online yoga classes are designed to adapt to you, your level, physical condition, and specific needs. Whether you're looking to strengthen your body, improve your flexibility, reduce stress, or find a place of inner calm, each session is tailored to provide a personalized and transformative experience. In each class I integrate three fundamental pillars: ✨ Asanas – Precise and carefully guided yoga postures, helping to develop strength, balance, and mobility. ✨ Pranayama – Conscious breathing techniques that balance energy, calm the mind, and improve overall health. ✨ Meditation – Spaces for introspection and inner connection to cultivate peace of mind and mindfulness. I offer both group and private classes, allowing you to choose the option that best suits you. I'm here to accompany you on your path to well-being and self-discovery.

These ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique. I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group. In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come. Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported. I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence. Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities. Let’s explore the beauty of ballet together.

This class is completely made just for you. I teach a range of yoga classes with a ballet and dance background. This Yoga class can be tailored to fit your body's needs and fitness level. If you find a more physically challenging class interesting or need a calming, relaxing hour away from a busy lifestyle, I can help. You may be trying Yoga for the first time and want a 101 class on postures or Yoga philosophy. Maybe, you've been practicing for a while and would like classes on arm balances or intense breath work. I'm here to work with you to find what you're looking for from a class. I offer a wide range of Information on Yoga and have a great passion for teaching. Let me create a class just for you!

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

All Levels | All Ages !! My dance classes offer a dynamic blend of contemporary technique, creative exploration, and choreography. Whether you’re looking to build strength and flexibility, improve fitness, learn expressive routines, or dive into creative tasks, this class is designed to support your goals. I’m always open to tailoring sessions to suit what you want to work towards—whether that’s refining movement quality, developing performance skills, or simply enjoying the freedom of dance in a supportive environment. All levels welcome!

Indian Bollywood dance these are dances from Indian cinema, romantic, dazzling, rhythmic and original. The gesture system makes the dance pretty and unforgettable Bollywood allows you to become more feminine, sporty, graceful, have pretty shapes and even lose weight. Bollywood class is a good gift for yourself, your mom, daughter, girlfriend...Or do you want to dedicate dance to your man? Become a princess with Bollywood dance! 👰‍♀️Wedding dance (slow walse, Viennese walse, rumba, Bollywood). According to European tradition, the newlyweds do their first dance at a wedding in honor of their love and the new family. Do you want to do something like this? Choose the style yourself and let’s get started!

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

I started my journey of learning how to shuffle/cut shapes a little over a year ago and it ignited a flame of passion in me like nothing had in a very long time. I'd say it's turned into a somewhat spiritual experience for me. Although there is of course still a lot for me to learn and improve on and I feel like my journey has just started, I feel confident that I can help others get started on their own journey. My fundamentals as well as my knowledge and understanding of the dance are pretty solid and I would never try to teach you something that is outside of my expertise. I think at the end of the day though, the most important thing with dance is to just have fun and to learn to find confidence and freedom in your expression through it, so most of all I hope I can help you find that.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Classes, choreography and staging! in person or virtually Are you going home and want to do something special? Let's do it together, whether it's a dance, a performance or whatever you want, alone, with your partner, family, bridesmaids or whoever you want. There are two options: I teach you how to dance the genre you are going to dance + the choreography or I just teach you the choreography to perform, it's up to you. The creation of choreographies depends on their duration. All ages and levels, don't wait any longer!

Hi there! I am a professionally trained dance instructor with a degree from the Academy of Music in Łódź. I also work as a professional dancer and fire show artist, with experience both in Poland and internationally – including prestigious venues in Morocco (Marrakech, Agadir). For the past 10 years, I’ve been teaching various dance styles such as latino dance, high heels, commercial, as well as wedding dances for couples and basic dance steps for beginners. Whether you're looking to learn how to dance, prepare for a special event, or simply have fun and move your body – feel free to contact me! I’ll help you feel confident and relaxed on the dance floor. But that’s not all! I’m also a certified personal trainer. I support my clients in shaping their bodies by creating personalized workout and diet plans – all in a motivating, supportive, and most importantly, safe atmosphere. If you’re dreaming of feeling confident in your own body, moving with energy, and taking care of yourself in a holistic way – I’d love to work with you!

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

● All levels ● All ages ● Flexibility to suit your musical tastes. 💃 Hello everyone!! Get ready to add some spice to your moves and dive into the electrifying world of Latin music! My name is Evelyn, a dance enthusiast from Peru, currently residing in Geneva while pursuing my master's degree. 🎶 I invite you to join my exciting dance classes, where I will guide you through the infectious rhythms of salsa, bachata, and zumba, infusing each lesson with the unique flavors of Latin American culture. 🎯 My main goal is your comfort, because to me, dance is a way to express yourself and live life fully. I want my students to enjoy every step without any pressure and to experience the joy of moving to Latin rhythms. My classes are open to all ages. I look forward to awakening the dancer within you and connecting you with the rhythms that make our hips sway and our hearts sing! ☘️ When I start working with students, they often repeat the same patterns—mechanical, rigid steps memorized from 1 to 7. Dancing becomes a mere imitation rather than a natural expression. I’m here to help you transform what you’ve learned in group classes and take your dancing to the next level. In my classes, I teach you to feel salsa and bachata. If you feel them, you’ll be able to dance anywhere, with anyone, with confidence and flow. We’ll work from the foundation: ✔️ You’ll learn to identify and follow the rhythm. ✔️ You’ll understand transitions and how to adapt to them. ✔️ You’ll develop your skills in partner dancing. From the very first class, we’ll correct what’s necessary so that you don’t just improve—you build a solid foundation that allows you to express yourself naturally. Are you ready to feel the dance? 💃🔥 🌟 P.S.: Besides teaching Latin dances, I have experience in creating custom choreographies for weddings and special events. If you have a choreography in mind, feel free to share it, and we’ll learn it together! FAQ ● Do I need dance shoes? No, that is not necessary. I recommend coming with comfortable shoes. ● What should I wear? I suggest you come in light clothes in which you feel comfortable. ● Alone or accompanied? You can come either alone or with a partner. I also offer couples classes. ● Other questions? Feel free to contact me!