

from79.20CAD/ h
BALLET, CONTEMPORARY, MODERN, LYRICAL, and Pilates
Dance is the best workout for the mind and body. In my class we will start from where you are, whether it is your first class or you have been training for years, I am here to help you feel your best.
PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.
Workout or dance attire is preferred.
PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.
Extra information
The goal is to learn and have fun!Workout or dance attire is preferred.
Location
Online via webcam
At student's location: Around Hollywood, CA, United States






|
Use ⊞+wheel to zoom!
About Me
I am a professional dancer as well as Pilates instructor, based in LA.Prior to obtaining a degree in ballet performance form The University of Oklahoma, I danced and trained all over Europe. Schools such as Dutch National Ballet and The Palucca School, helped shape who I am as a dancer and teacher.
During college I got injured quite badly and through that recovery I found Pilates.
Education
University of Oklahoma, BFA in Ballet Performance- Minor In Theater
- Trained under Deborah Hadley
Certified Pilates Instructor
- Mat
- Reformer
- Wunda Chair
- 1k + hours
Experience / Qualifications
- 20 years of dance training- 4 years professional dance experience
- Private and group lesson teaching experience (4yrs+)
- Pilates Instructor (3yrs+) FORMA Pilates, Tribe Pilates, Island Pilates Collective.
Ask a question
Send a message explaining your needs and Holley will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from C$79.21Online via webcam
from C$105.62At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2024
- Google connected
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from C$79.21Online via webcam
from C$105.62At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Cécile
Pilates Teacher - Professional Online CourseProfessional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.
Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!
* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.
It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)
Rhiana
Dance Tutoring in Jazz, Commercial and Contemporary DanceI offer 1-2-1 sessions in dance across Jazz, Contemporary and Commercial. In these sessions I work on technique, strength and flexibility whilst having a fun enjoyable time dancing. This can be great for dancers who are preparing for college auditions, competitions or simply want to work individually to make more progress. I focus my class on the needs of each individual student and aim to bring out the confidence and unlock potential in each child.
Lara Axelle Defournier
Beginner/Intermediate Cuban Salsa ClassI offer salsa classes aimed at beginner and intermediate level dancers, focused on building a solid foundation and exploring advanced styles for those who wish to deepen their technique.
Course content:
• Salsa Fundamentals: You will learn the basic steps and essential rhythm to move confidently on the dance floor.
• Style and Expression (Styling): We will develop your personal style, incorporating arm, hand and body expression movements to enrich your dance.
• Introduction to Rumba: We will explore the basic elements of Cuban rumba, integrating its flavor and energy into your salsa style.
Classes are designed to fit your goals, whether you're looking to learn the fundamentals or perfect more complex choreography. Through practical and dynamic sessions, I'll guide you through every step so you enjoy the learning process and feel comfortable in every movement.
Join us and discover the passion and joy of dancing salsa!
Victoria
PILATES/STRETCHING and MUSCLE CONDITIONING PROGRAM: Ultimate Flexibility and Strength (could be in Ukrainian or English)Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.
Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.
What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine
Sessions can be simultaneously translated by manager.
See you!
Dolphina
Bellydance lessons with creator of The Goddess Workout to Awaken your inner GoddessHello, beautiful soul! I'm Dolphina, and I’ve dedicated my life to helping women awaken their inner goddess through the sacred art of bellydance. My mission is to inspire women to embrace their divine feminine energy, reclaim their power, and move with confidence.Along with teaching you bellydance, I’ll guide you to step into your power. This is an embodiment practice that will have you embracing your curves, unlocking your divine feminine energy, and experiencing joy and freedom like never before!
What to Expect:
In every class, we’ll explore the sensual, empowering art of bellydance—an ancient practice that has strengthened and liberated women for generations. Through fluid isolations, sacred shapes, and choreography, you’ll gain confidence, radiance, and a deeper connection to your body.
Whether you’ve never danced before or you’ve been shimmying for years, this class is for YOU.
Join me online or in person—I can’t wait to dance with you! Your inner goddess is waiting... are you ready to rise?
Elena
Ballet class (Vaganova School), audition and contest preparation for intermediate and advanced studentsIn addition to ballet classes and stretching, I also provide audition preparation and competition training variations.
My ballet class is typically divided into two parts: Barre and Center, which include adagio, pirouettes, and jumps. We can reserve time for pointe technique upon request as well. During classes, attention is given not only to the technical aspects of the combinations provided but also to their musicality and the logic of movements. Detailed analysis is also provided on which muscles should be engaged in each movement and what sensations the student should experience when executing the steps correctly.
It would be great if you could share a video of your class or variation performance before our first class. This will allow me to assess your level and make our lesson as productive as possible.
Holly
Ballet Class with dancer from Matthew Bourne's company and Ballet DJKT Czech Republic, amongst othersI am passionate about working with students on developing both their artistry and technique. In this class students can enhance their existing training through personalised lessons, with a special focus on musicality, dynamics and performance in partnership with technique.
I draw on my knowledge as a professional dancer to train dancers whether their goal is to work towards a career in the industry, or invest more in their passion for dance. Lessons take the form of a traditional ballet class, starting at the barre and moving to the centre (adapting to space), and include discussions to help dancers to refine their thought processes and approach.
I am still a freelance performing dancer and therefore my availability is changeable.
Linda
In-person or virtual dance classes! Have you always wanted to learn to dance? Do you think you have two left feet? Come and check!Have you always wanted to learn to dance? Do you think you have two left feet? Come and let's dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 17 years of experience!
We have personalized classes at home, at your home or virtual of:
- Sauce.
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
All ages and levels, don't wait any longer!
Prices are per person.
Jemimah
Online Private Ballet Class Beginner - Advanced levels and Stretching to improve flexibility for dancers.Private ballet classes and exercises/workouts for improving flexibility and strength for dancers.
The level of the classes will be tailored to your experience or specific skills you want to work on! I also offer ballet barre classes for beginners on pointe or to those who would like to work on strengthening the feet.
Kseniya
Private and group ballet classes with the Vaganova graduateMy class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics
Alice
Let’s Get Lyrical Dance Class with professional dancer Alice WilkinsLet’s Get Lyrical
Class includes a fun warm up, fitness challenges, flexibility training and fabulous choreography to learn!
A lovely class for you to improve technique and focus on performance qualities.
All levels welcome, please make sure you wear confortable clothes and have water ready.
Tiffany
Dance & Therapy session | Transcendental EmbodimentAre you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.
I am here to support and guide you in your process of discovering your inner power through:
- chakras alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...
The sessions are tailored to the specific needs and capabilities of each individual.
*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.
*
As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.
This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *
- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.
Values: Integrity, Transparency, Respect, Cooperation
* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.
(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:
* The four steps:
Being | Investigation | Exploration | Dedication
Unconscious - Subconscious - Conscious - Transcendental Consciousness
Feel free to contact me for any inquiries.
Tiffany
María Alma
Yoga moderno para fluir, respirar y equilibrar el cuerpo, mente y las emociones.Descubre el equilibrio en tu práctica de yoga 🧘♀️✨
Te invito a un espacio donde el cuerpo, la mente y la respiración se conectan en armonía. Mis clases de yoga estilo Hatha, Vinyasa, Yin y Kundalini están diseñadas para todos los niveles, desde principiantes hasta practicantes avanzados, adaptando cada sesión a tus necesidades.
🌿 ¿Qué encontrarás en mis clases?
✔ Movimientos fluidos que fortalecen y flexibilizan tu cuerpo.
✔ Técnicas de respiración (pranayama) para calmar la mente.
✔ Momentos de meditación y conexión contigo mismo/a.
✔ Un ambiente acogedor donde podrás relajarte y renovarte.
📍 ¿Dónde? Online
🕰 Cuándo? Días y horarios a combinar
📩 Reserva tu lugar o consulta más información
Regálate un momento para ti. Ven a vivir la experiencia del yoga y descubre cómo transformar tu bienestar día a día. 🌸✨
¡Nos vemos en el mat! 🧘♂️💛
Alma
Evgenii
Ballet lessons for all levels, Vaganova method with a professional ballet dancer.The lessons are suitable for all ages and ballet knowledge.
Ballet lessons will always be based on the student's ability.
Each lesson will always be based on the Vaganova method.
The lesson will consist of movements that will help the student become better.
Everyone can to learn ballet.
Anna
Inclusive dance and fitness lessons from a specialist inclusive dance and fitness practitionerDo you want to improve your dancing or fitness in an inclusive, fun environment whilst excelling your expectations or goals with a kind, enthusiastic and nurturing tutor? Then look no further! I can provide you with dance and/ or fitness lessons as a specialist inclusive tutor who teaches individuals with disabilities (both mental and physical), people with health conditions, neurodiverse people and non- disabled people.
Contact me today if you would like:
- To learn dance as a beginner ( I teach a broad variety of dance styles, specialising in inclusive contemporary, inclusive ballet, tap/ or percussive movement, social dance styles and dance fitness)
- OR if you would like improve your dance technique or performance skills as a more experienced dancer
- OR if you would like to improve your fitness levels with a qualified Personal Trainer ( I offer Personal Training Sessions for beginners - athletes, specialising in bodyweight training , strength training, Pilates, stretching and conditioning for dancers)
Classes can be shorter or longer on request, in line with my inclusive ethos- rates can occasionally be altered for certain individuals who would require this to access my classes ( such as those who are unemployed, students, new graduates, freelance workers and those of retirement age) - please enquire for further information.