Rhythmic gymnastics for children (4 to 12 years old)

Good morning, Coach Hossam is an experienced coach in many sports, such as calisex, weightlifting, and boxing..... I can train people who are interested in losing weight and getting fit, through diet and exercises such as Cardio, Spinning,..... I can help people who are interested in flexibility, who want to open the pelvis, aim for flexibility, or high kicks,..... I can also help people who want to learn about Klistenex or Street Workout. I can train beginners who want to learn the basics of calisthenics such as pull-ups, dips, and push-ups. I can also train intermediate or professional athletes who want to achieve movements such as muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help boxing beginners learn how to punch. I can also train intermediate-level boxers who want to learn boxing tactics such as Peek boo defense (Mick Tyson's style of play) or perhaps you want to learn to use boxing angles in attack and defense like the boxer Lomachenko, and many more skills....... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, at our marina, outside, inside, anywhere that suits you. welcome). Your questions are welcome

Whether you are beginners or athletes, I provide sports coaching lessons at home. I am a fitness coach, I also work as a gym coach, as well as Personal trainer. My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target! We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future. Whatever your ambition, let's work on it together!

I am a a graduate of the School of American Ballet and I performed professionally with Pacific Northwest Ballet. I have been teaching ballet for ten years. As a teacher, I will meet you where you are, whether this is your first ballet class or you are auditioning for professional companies. I will help you improve your ballet technique without effecting the love you have for the artform.

Introduction to Posture What is Good Posture? Explanation of correct posture alignment. Importance of good posture for overall health. Common Posture Problems: Forward head posture (neck tilted forward). Rounded shoulders. Anterior pelvic tilt. Arched posture (swayback). . Posture Assessment Self-Assessment Techniques: How to assess your own posture with simple tools (mirror, test against the wall). Key Points: Alignment of head, shoulders, back, hips, knees and feet. Identify Postural Imbalances: How to spot areas that need correction.

preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting. . . what is proposed as an activity: 1/Personal ticking for different age categories; 2/ Assessment of physical potential in the context of physical preparation; 3/ preparation for marathon and triathlon races; 4/Individual swimming lesson book for different age categories; 5/ Squash Learning Course 6/ gymnastics training courses;

Dance is the best workout for the mind and body. In my class we will start from where you are, whether it is your first class or you have been training for years, I am here to help you feel your best. PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

I am a basketball coach, a passionate and skilled leader who guides and inspires players to reach their full potential on the court and beyond. With a deep knowledge of the game and exceptional communication skills, I play a vital role in the physical, mental and emotional development of athletes. As a mentor and guide, I teach the fundamentals of the game, from shooting technique to team play strategy. Using interactive teaching methods and hands-on drills, I help players hone their individual skills while fostering cooperation and team cohesion. I not only improve physical skills, but also encourage mental growth. I teach resilience in the face of defeat, perseverance in adversity and the self-confidence needed to excel on the field and in everyday life.

Would you like to take your training to the next level with a plan that really suits you? This service is designed to help you optimize your strength, performance or rehabilitation goals through completely personalized advice. In this process I offer you: • Training planning fully adapted to your level, objectives and context. • Accurate monitoring of key variables such as stimulus, fatigue and joint loads. • Continuous adjustments based on your progress and individual needs. • Optimizing rehabilitation for those with discomfort or injuries. Whether you're a beginner looking to get started safely or an advanced athlete looking to progress more efficiently, my approach combines science and experience to create a sustainable plan that maximizes your results and minimizes risk. This service is ideal if you are looking for clear and effective guidance to progress without improvisation or frustration.

Are you looking for extra ballet coaching to enhance your technique alongside your training? My class will aim to give you an edge in any upcoming exams, assessments, shows or auditions that you or your children may have. Working with me, you'll gain an understanding of what is being looked for within the profession. Having been a dancer with Scottish Ballet for over 10 years, I've got a wealth of experience to draw from and love passing on all the knowledge I've accumulated over that time.

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes! Commitment and dedication will be our allies 🤗 There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline. Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

I offer you classical dance classes, pointes, repertoires (classical, neoclassical, contemporary) with attention to the quality of movement and the use of music. I can help you improve your technique and work on the subtle nuances that develop your way of dancing.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.