Yoga for health, wellbeing, calmness and mindfulness

RYT-200 Yoga Instructor; Pre-Natal & Post-Natal Yoga; Reiki Practitioner Peaceful Mind, Active Life; Positive Energy, Powerful Synergy Like a lot of people, I used to work 9-6 in an office in the luxury retail industry. Day in day out in the busy city of Hong Kong, same routine over and over again. Stress was not getting any less and burden was not getting any lighter. I started questioning myself - What was I fighting for? What are the goals in life? Some might have already figured it out, some are still trying to find out, but for sure everyone is different. I started practicing yoga since 2012. When I first started, it was certainly not my favourite. I was always very impatient, fast-paced, easily stressed and agitated; so yoga for me was too calm, too slow and too still. For the very same reason, I decided to continue and overcome these weaknesses of mine and find balance in myself. Throughout these years of practice, initially I was very focused on the body postures, always wanted to achieve the crazy and advanced-looking poses; and gradually later on, I was being more aware of the importance of state of mind and peacefulness, because yoga is about unity of mind and body. I became certified as a RYT-200 Yoga Instructor in 2016. Yoga stresses on both physical and mental wellness: It is a balance of yin and yang - strength and flexibility; as well as focus of breaths and control of mind.​ I have tapped into the world of yoga, and I have been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with people around fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste. ​

De nombreuses personnes ont découvert les bénéfices de travailler des asanas avec un/une partenaire, que ce soit dans le thérapeutique ou dans le mouvement. Nous travaillons sur la respiration, l’équilibre, les postures du corps, des mains, la souplesse, l’alignement et la résistance. Les personnes n’ayant jamais pratiqué de yoga sont surprises par leurs capacités et la rapidité des progrès. Méthode du cours Poser sa respiration, contrôler ses mouvements, s’échauffer et se laisser surprendre par des asanas assistés par un pair. Les différents mouvements contribuent à activer tout le corps et l’esprit. À la fin, nous travaillons sur le massage du corps. Les positions et techniques apprises peuvent être ensuite partagées avec d’autres personnes. Dès le début et le plus simple, nous verrons comment évoluer en reconnaissant votre corps et en ne le blessant pas. La satisfaction d’avoir accompli ce qui paraissait impossible permet aussi de reprendre confiance en soi, de se sentir mieux. Depuis quelques années, je partage ma méthode à travers le monde, Suisse, Portugal, Allemagne, Turquie, Thaïlande et Taïwan. J’enseigne l’acroyoga aux professeurs de yoga qui désirent approfondir leur pratique. Suis certifié Acroyoga Montreal, Thai massage et Partenaire.

Descubre el equilibrio en tu práctica de yoga 🧘‍♀️✨ Te invito a un espacio donde el cuerpo, la mente y la respiración se conectan en armonía. Mis clases de yoga estilo Hatha, Vinyasa, Yin y Kundalini están diseñadas para todos los niveles, desde principiantes hasta practicantes avanzados, adaptando cada sesión a tus necesidades. 🌿 ¿Qué encontrarás en mis clases? ✔ Movimientos fluidos que fortalecen y flexibilizan tu cuerpo. ✔ Técnicas de respiración (pranayama) para calmar la mente. ✔ Momentos de meditación y conexión contigo mismo/a. ✔ Un ambiente acogedor donde podrás relajarte y renovarte. 📍 ¿Dónde? Online 🕰 Cuándo? Días y horarios a combinar 📩 Reserva tu lugar o consulta más información Regálate un momento para ti. Ven a vivir la experiencia del yoga y descubre cómo transformar tu bienestar día a día. 🌸✨ ¡Nos vemos en el mat! 🧘‍♂️💛 Alma

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Find the respectful balance of the Science of Yoga, firstly under the precept of Ahimasa - NON-violence - with a therapeutic, individualized practice, changing throughout the year that gives you the best benefits according to the season. Includes: Pranayama, Āsana, Drishti, Marma Therapy, Dhyana and Naada, as well as Nutrition recommendations and Medicinal Elixirs to enhance your digestive processes.

🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

Each class is designed to foster deep connections within oneself. I prefer reading the individual's/collective energy. This allows me to design a nurturing and empowering practice, ensuring that it resonates with everyone present. I emphasise the importance of honouring your own body and its limits, encouraging each participant to listen to their own intuition and let their moves be the moves of truth. My guidance is rooted in traditional practices, but I adapt the sequences to make them accessible and beneficial for all levels. Moreover, as yoga is not only asanas, I love to include meditation and pranayamas in the classes while I incorporate live singing (in-person classes). I use my voice to enhance the atmosphere and create a deeper connection to the practice and one's body, as the frequency of singing is healing.

Hello fitness enthusiasts! I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being. I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.

Unlock the secrets of natural skincare with our exclusive one-on-one sessions! 🌱 Whether you're a beginner or a skincare enthusiast, these personalized lessons are tailored to your needs, teaching you how to create luxurious, chemical-free skincare products at home. Enjoy the private workshop and craft products perfectly suited to your skin type and preferences.💖 What You’ll Learn:🧴✨ - How to make custom skincare products. Each session you can choose to learn: 👉Lotions and creams 👉Whipped soaps 👉 Melt and pour soaps 👉 Lip balms - The benefits of using natural, organic ingredients for healthy, glowing skin. 🌱 - Step-by-step recipes tailored to your specific skin type—dry, oily, sensitive, or combination. - Tips for sourcing sustainable, high-quality ingredients. 🌍 - The science behind skincare formulation, preservation, and customization. Perfect For: 💡 - Skincare lovers who want to ditch harmful chemicals and switch to clean beauty. ✨ - DIY enthusiasts looking to master the art of natural skincare making. 🧼 - Anyone seeking a private, relaxing, and educational experience. 🧘‍♀️ Why Choose One-on-One Sessions? 🌟 - Fully personalized: Lessons are designed around your goals, interests, and skin concerns. - Expert guidance: Learn directly from an experienced skincare formulator. 👩‍🔬 - Flexible scheduling: Book sessions at a time that works for you. ⏰ - Eco-friendly focus: Embrace a sustainable, zero-waste approach to beauty. ♻️ Book Your Session Today! 📅 Treat yourself—or a loved one—to a unique, personalized skincare-making experience. Whether you want to start a new hobby, create thoughtful handmade gifts, or simply enjoy the benefits of natural beauty, these one-on-one sessions are the perfect way to begin. 🎁 Ready to create skincare that’s as unique as you are? Book your session now! 🌿✨

Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success

Unwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Yoga is an excellent tool to work on our physical and mental health. Increasingly popular and known for its countless benefits, the practice of yoga can be an excellent option for those looking to relax, improve strength, balance or flexibility. My classes are for you if you are looking for: -Improve your physical condition: Through physical practice (asana) you will improve your balance and proprioception, your body awareness, your physical strength and of course your balance. -Improve your breathing capacity: Through different breathing techniques (pranayama), yoga increases our lung capacity, teaches us to breathe coherently, trains our diaphragmatic muscle and teaches us to breathe nasally. -Reduce chronic stress and anxiety levels: Through breathing techniques, meditation and self-knowledge, we can learn to better manage our emotions, thereby reducing stress and anxiety. Classes can be private or group and are taught in both English and Spanish. I offer in-person and online classes. Please check the price for group classes as they are different from private sessions. If you have specific physical or emotional ailments, write to me, I can help you!

Join us for a transformative yoga experience designed to stretch your body, calm your mind, and rejuvenate your spirit. Whether you're a beginner or a seasoned practitioner, our class blends breathwork, mindful movement, and restorative poses to leave you feeling grounded, energized, and at peace. With personalized guidance and a focus on alignment, you'll not only improve your flexibility but also cultivate a deeper connection to yourself. Take a break from the hustle and recharge – your mat is waiting for you!" Feel free to adjust any part to suit your specific class vibe!

Tai Chi is a form of practice that combines meditation with movement, designed to teach various techniques that help optimize the flow of energy throughout the body. This discipline not only focuses on improving breathing, but also significantly contributes to optimizing blood circulation, increasing mental focus, and enhancing the physical flexibility of those who practice it. Through a series of controlled breaths and carefully paced movements, practitioners experience a deeper connection between body and mind. In addition, Tai Chi often incorporates guided meditations that provide a structured approach to achieving a state of relaxation and tranquility. In this way, a comprehensive well-being is achieved that encompasses both the physical and mental aspects.