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Energizing Vinyasa Yoga + Meditation for Power, Presence and Peace
Yoga "Unity" + Vinyasa "Flow" I combine Breath Work + Guided Meditation + Asana "poses" to strengthen your connection and find unity between your body, breathe and all energy.
My classes are inspired by my international training, connection to nature, music and inner child play! You will be energized, challenged and supported throughout our sessions. My goal is to help you find a state of peace that you're able to cultivate outside of our sessions ~ yogi mindset is a way of living. It has profoundly changed my life and I want to share this practice with whoever is willing to offer their present energy, open heart and good vibes. I hope to connect with you soon!
Suitable for intermediate, beginner or first time yogis.
Hip Opening Yoga Poses to Release Tension & Trauma
My classes are inspired by my international training, connection to nature, music and inner child play! You will be energized, challenged and supported throughout our sessions. My goal is to help you find a state of peace that you're able to cultivate outside of our sessions ~ yogi mindset is a way of living. It has profoundly changed my life and I want to share this practice with whoever is willing to offer their present energy, open heart and good vibes. I hope to connect with you soon!
Suitable for intermediate, beginner or first time yogis.
Hip Opening Yoga Poses to Release Tension & Trauma
Location
Online via webcam
At student's location: Around Los Angeles, CA, United States
At student's location: Around El Monte, CA, United States
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General info
Skills:
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 60 minutes |
The class is taught in: | English |
About Me
Hello, Hola and welcome, bienvenida!I'm a shapeshyfting fire dancer, energy healer and lifelong student of holistic healing.
My spiritual & ancestral connection began from a place of needing to heal my body. Yoga changed my life and opened many doors for me to dive into personal self healing through the body. My practice began 5 years ago at a hot yoga studio in California and since then I've learned from yogis, dancers, healers and artists around the world in Thailand, Indonesia, Japan, Europe and South/Central America. My eclectic background of experience and knowledge of Eastern healing practices & philosophy gives me the tools and confidence to offer a unique and individualized practice to match your personal intentions.
I hope to share my love and passion for movement with you soon. Blessings.
Education
Bachelor of Arts, San Diego State University. I hope to return to a school or find a mentor to study dance therapy.I've learned more in my travels to 11 countries than I have ever in a classroom setting.
Experience / Qualifications
200 hr YTT, Dance Training, Performance at Festivals"Dance first, think later. That is the natural order"
Dancing is a freeing, explorative art form and movement release. Our bodies are capable of holding traumas which can lead to further physical pain and imbalances. Intuitive movement is deeply healing to release any blockages, and negative energies and find confidence with this amazing vessel of yours.
We will begin with a warm up and practice a fusion of dance moves and exercises to activate a free-flowing connection to your body. You will be in a safe, judgment-free space to explore and enjoy your magnificent temple of yours!
A guided movement experience to open a portal of connection with your inner wildness & wisdom, strength & sensuality, cosmic creatrix.
this guided experience is inspired by tribal essence which embodies community, radical self-expression & animalistic movement.
we will shapeshyft through elements of yoga, martial arts, tribal movement & serpentine belly dance.
this practice helps heal the sacral chakra - where our sexual energy & creative forces live. when the Creatrix life force channel is open and flowing: we are glowing, inspired, energized, and fearless.
session will flow:
-open the portal
-breathwork
-warrior warm-up
-tribal dance movement
-exploration
-sound activation
-closing circle
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from C$59.25Online via webcam
from C$78.51At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2021
- Phone number verified
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from C$59.25Online via webcam
from C$78.51At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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