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Personal Development: Stress and Anxiety Management for Youth and Adults
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Unlock your potential with a transformative guide!If you are struggling with anxiety or looking for expert support, you have come to the right place. I specialize in psychological counseling services tailored to your unique needs. With a strong background in cognitive-behavioral psychotherapy and neuroscience, I am dedicated to helping you achieve deep personal growth and greater self-understanding. It's time to face anxiety with courage and equip yourself with the tools to take control of your emotional well-being.
How can my experience empower you?
**Understanding Anxiety:** Gain a full understanding of anxiety, its symptoms, and its root causes, enabling you to confront it with confidence.
**Coping Tools:** Discover practical strategies and techniques for managing anxiety, allowing you to navigate stress with resilience.
**Empowerment:** Develop a clear understanding of your anxiety so you can take control of your emotional health and make informed decisions that elevate your life.
**Reducing Stigma:** Together we will dismantle the stigma surrounding anxiety and foster an environment of understanding and compassion.
**Prevention and Self-Care:** Implement effective self-care practices that significantly reduce the likelihood of anxiety episodes by taking a proactive approach to your mental health.
**Improved Relationships:** Improve your understanding of anxiety to communicate your needs more effectively, strengthening your support network.
In our collaboration, we will create a personalized program focused on your specific situation. My mission is to provide you with vital knowledge about cognitive therapy for anxiety disorders (psychoeducation) and help you identify effective strategies tailored to you. I will also guide you on how to provide support to the people around you during difficult times.
Our sessions will combine practical strategies with theoretical knowledge, giving you tools applicable to everyday life. I am here to inspire you on this transformative journey, helping you overcome anxiety and unlock your true potential. Let's take empowering steps towards the life you deserve!
Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Spanish, English |
About Me
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Hello! I am María Laura, a passionate professional dedicated to personal change and development. With more than 10 years of experience, I have led knowledge and therapeutic processes, whether face to face or remotely. Transformation is achievable, no matter where you are!My Career:
More than a decade specializing in change processes and personal development.
Specialization in Cognitive Behavioral Therapy and Neuropsychology, supported by several years of English language studies.
Remote collaboration with individuals from Argentina, Colombia and Venezuela during the last 4 years.
How Can I Contribute to Your Wellbeing?
My focus is clear: assist you in acquiring knowledge, modifying or improving specific aspects of your life, providing you with effective strategies. In each session, I will lead you towards understanding and empowerment.
What I Have for You:
Personalized sessions of Cognitive Behavioral Therapy, Neuropsychology and English Language (focused on improving skills).
Proven experience in remote processes.
Focus on self-knowledge and effective strategies.
Your Transformation Starts Now:
Together, we will explore your path to a fuller, more meaningful life. You are not alone on this journey; I am here to offer you the support you need. Contact me and let's start this exciting journey towards your best version!
Education
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Graduate in Psychology and Professor in Psychology- Universidad Nacional de la Plata, Buenos Aires, Argentina. Postgraduate degrees in Integrative Cognitive Psychotherapy and Neuropsychological Evaluation.Advanced level English (certified)
Experience / Qualifications
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10 years of experience in client orientation, diagnosis and design of treatment plans. Psychoeducation processes with adolescents and adults. Studies and certification in English language.Reviews (1)
Maria demonstrated an exceptional depth of knowledge and experience in the field. Their approach was not only highly informative but also engaging and interactive.
Overall, I can't recommend these tutoring sessions enough. Whether you are a seasoned professional looking to expand your knowledge or a newcomer eager to learn, Maria provides an invaluable resource for anyone interested in neuropsychological stimulation and rehabilitation for adults.
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Unlock your potential with my guidance in Spanish or English! No matter your starting point, I'm dedicated to helping you achieve fluency efficiently and effectively.
In today's global landscape, both Spanish and English are invaluable communication skills. My personalized teaching approach ensures a learning experience that is both productive and enjoyable. Whether you want to improve your grammar, reading comprehension, writing or conversation skills, or need to prepare for school or academic exams, this course is just what you need.
For teens and adults, I will customize the content to your level, allowing you to confidently move forward at your own pace. For kids ages 7-12, my dynamic classes incorporate games, stories, and songs to spark their interest in learning.
Classes are offered in both English and Spanish, creating a comfortable and supportive environment for you. Each lesson is specifically designed to meet your goals, allowing you to see noticeable improvements with each session.
Don’t wait any longer! Join me on this exciting journey to fluency in English and Spanish. Your success awaits—let’s make it happen together!
Dealing with cognitive challenges? Looking for a friendly expert to guide you? Do not look any further! I specialize in psychological consulting services designed exclusively for you.
Cognitive stimulation and rehabilitation in young people and adults is essential to enhance and maintain optimal brain performance.
Some key ideas that summarize its importance:
Continuous Development: Cognitive rehabilitation allows for continued development of the brain, strengthening cognitive skills and promoting stronger mental performance.
Adaptation to Challenges: Facing cognitive challenges strengthens the brain's ability to adapt and respond effectively to complex situations in daily life and work.
Prevention of Future Problems: Cognitive stimulation can help prevent future cognitive problems and reduce the risk of cognitive decline associated with aging.
Improved Academic and Work Performance: Strengthening cognition contributes to better academic and work performance, since skills such as memory, concentration and problem solving are optimized.
Emotional Well-being: Cognitive health is linked to emotional well-being. Cognitive rehabilitation can improve stress management, decision making, and emotional regulation.
Promoting Autonomy: Strengthening cognitive skills allows young adults to be more autonomous, making informed decisions and facing challenges independently.
Innovation and Creativity: Cognitive stimulation encourages innovation and creativity by boosting the brain's ability to think flexibly and generate new ideas.
Development of Social Skills: Improving cognition also benefits social skills, facilitating more effective communication and strengthening interpersonal relationships.
As a professor in Psychology, my career includes extensive experience in the design and guidance of neuropsychological evaluation, stimulation and rehabilitation processes focused on adults.
In this course, I offer you a personalized cognitive stimulation and rehabilitation program that will be designed in a custom way.
The program is based on the use of specialized tools for those people who wish to improve their cognitive skills, such as attention, memory, language and executive functions. It is aimed at those who have experienced brain injuries with sequelae (head trauma, stroke or degenerative diseases), those who face temporary dysfunctions that affect their usual cognitive functioning and those adults who prioritize comprehensive development and quality of life.
Ask a question
Send a message explaining your needs and Maria Laura will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from C$39.58Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2023
- 1 repeat student
- Phone number verified
- Linkedin connected
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from C$39.58Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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Namaste! 🙏
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