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from165.72CAD/ h

Online coaching for adventurous women who want to live with authenticity and purpose.

I help you become an enthusiast.

"An enthusiastic woman is one who loves herself, understands her true essence and unlocks her inner power to transform her reality by taking action. That is when you begin to live your life in harmony, with peace and joy"

I have two packages available.

1. 3-month package: (Re)connect with your essence.
It's for you if you want:
a.(Re)connect with yourself to unlock your Authenticity & your True Essence.
b.Feel confident and aligned.
c.Learn to use your emotions as guides and manage them better.
d.Unlock behavior patterns and create new beliefs.
e.Start creating your life with authenticity and awareness, breaking off autopilot.

Includes:
Twelve coaching sessions.
Practical exercises
Online diary.
Support outside of sessions.

2. 6-month package: Live your enthusiasm

It is for you if you want to achieve the same objectives of package 1 and also:
a.Align your work life with your True Essence.
b.Unlock the unconscious obstacles that prevent you from having that meaningful work.
c.Have an unbreakable mentality.
d.Get out of your comfort zone and challenge yourself.
e.Create healthy habits, apply successful principles and take immediate action to become an enthusiast.

Includes:
Twenty-four coaching sessions
Practical exercises.
Online diary.
Support outside of sessions.

The goal is for us to see what stage you are at and discover the best package that suits your current needs and interests. The first session is free.

I invite you to contact me without obligation, with love and enthusiasm.

Location

Online via webcam

General info

Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:Spanish, English

About Me

Having a Growth Mindset, being hungry for self-development and for conducting my life authentically, I first emigrated in 2019. Leaving my social and professional life as a lawyer behind, a non-aligned life to me.

Traveling has always been one of my main passions. Getting to know different cultures and places is absolutely stimulating for me. However, my biggest AHA moment was when I realized that by being by myself, I could be whomever I wanted to be. Hence, this was even more exhilarating.

It was then that I understood that I had this power. The power to be me. I was not only traveling abroad but also to myself. I was (re)connecting with my true essence; I was choosing to be me and leave behind all kinds of social pressure related to the way we should live our lives.

Don´t get me wrong, this wasn’t easy. I needed to make a decision. THE DECISION, to love me. Acknowledging that this was the first step needed for my self-development journey, I spent the last 4 years working on myself and by myself, while also traveling. Second AHA moment, I was a soloist.

Not being able to ask for help led me to two big crises. I got into a big hole, feeling depressed and anxious since I wanted to live my authentic and meaningful life with purpose and adding value, and I wasn’t finding my answers. However, I was determined to keep on working on myself and creating my authentic life.

Four years of self-development journey (combining different tools such as meditation, coaching, books, courses and working with inspiring coaches) brought me to become a certified coach, a practice that I had been implementing unconsciously all my life (THIRD AHA MOMENT).


Coaching for me is even more than a profession, coaching is part of myself. It is within me; it is part of my essence which is why I am excited to also support women who aspire to also find their answers by (re)connecting with themselves.

Coaching has boosted my growth and encouraged me to shed light on my emotions and bring to consciousness where my fears, limiting beliefs, lack of motivation, self-esteem and confidence, were coming from. From then onwards I was able to start conducting my life authentically.

It all starts with making the decision to love yourself and truly reconnect with your essence.

If this short introduction resonates with you, feel free to contact me. I would love to support you and help you traverse the personal and unconscious obstacles that are stopping you from aligning your professional career with your true essence. You can also have that job and meaningful & authentic life, and be enthusiastic.


With love and enthusiasm.

Education

Certified Coach by "Jay Shetty Coaching School"
Certified Coach by "The Modern Applied Psychologist"
Studies in self-development over the past five years
Spirituality and meditation knowledge.

Experience / Qualifications

More than 100 hours of online coaching sessions
Feel free to ask me for testimonials of coached clients
Building online women's community for adventurous and brave women who are looking forward to boosting their growth and their connection with themselves.

Ask a question

Send a message explaining your needs and Natalia Sol Alvarez will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00      
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00      
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from C$165.72Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2023
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00      
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00      
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00      
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00      
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00      
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from C$165.72Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Consistency between form and substance. ➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of your interlocutor or an audience. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...). ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. THE TRAINER ➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

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Robin
English Language 🇬🇧 Communication, English lessons, Perfect english accent, Grammar correction, business English, Phonics, Interview practice.
A NATIVE English Speaker from the UK TEFL Certified, London, UK - 2010, PTLS certified - UK 2012 now living in Morocco! - English pronunciation - perfect your accent with GENUINE and AUTHENTIC ENGLISH SPEAKING PROFESSIONAL🇬🇧🇬🇧 Speak and sound English FAST, as I have grown up, studied, and worked throughout the U.K. extensively in many industries. (12+ years experience teaching English in the UK 🇬🇧 and London specifically as well as online globally. My class is tailored for yourself or with others - You will learn and improve your English grammar, build confidence when speaking English, and presentation skills. Develop your knowledge of business English and which English terminology can help to enhance your business for your English-speaking clients and customers - confidence building, I can help improve authentic speaking with English pronunciation. I have extensive knowledge of both job interview techniques and corporate interviewing, having had 20+ years experience recruiting employees for U.K. based businesses and sectors: Learning a language should be interesting and enjoyable, My lessons are taught in English and I speak basic french - This class will help you learn in an enjoyable and engaging way, tailored just for you.

Larissa
Coaching/ Lifestyle Coaching - Complete goals (nutritional, lifestyle, business, procrastination, weight loss, health, education...)
With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.