from41.80CAD/ h
Relationship Coaching - Life Coaching - Build Healthy habits and Resilience
Pleasure is self-interested. It’s about you: what you want, what you need, and how to get more of it. It’s everything we’re taught is too frivolous to pursue seriously as adults. And yet when we experience genuine arousal, desire, and pleasure, those are the moments when we feel most connected and alive.
Sex, Love & Movement to help anyone create more of those moments. To help you explore—and connect you to what you need and want—I collected some of the most beautiful and functional tools we know.
Examples of problems we can discuss to me:
Divorce
Stress
Difficulty sleeping
Connection problems
Affective phobia
Difficulty initiating sex
Involuntary sexual fantasies
Fear of childbirth
OCD and compulsion, also linked to sexuality
Sex, Love & Movement to help anyone create more of those moments. To help you explore—and connect you to what you need and want—I collected some of the most beautiful and functional tools we know.
Examples of problems we can discuss to me:
Divorce
Stress
Difficulty sleeping
Connection problems
Affective phobia
Difficulty initiating sex
Involuntary sexual fantasies
Fear of childbirth
OCD and compulsion, also linked to sexuality
Extra information
Open yourself and Respect your privacyLocation
Online via webcam
At teacher's location: New York, NY, USA
At teacher's location: Barcelona, Spain
At teacher's location: Mexico City, CDMX, Mexico
At teacher's location: Miami, FL, USA
At teacher's location: Tripco, California City, CA, USA
At student's location: Around Stockholm, Sweden
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Use ⊞+wheel to zoom!
General info
Age: | Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes |
The class is taught in: | English, Spanish |
About Me
We are a team of two different teacher one dedicate do the physical exercise such as therapy and the other dedicate to arts such as cousin, cosmetics and personal growth.Education
Master in Arts: Cousin, Cosmetology and Design.Therapist professional: physical, and sexology
Yoga and Pilates certified instructor.
14 years of Relationship and Life coaching.
Experience / Qualifications
40 years of experience in Cooking in NYC restaurants: Mexican, Italian, Greek and Colombian.10 years in aesthetician arts
15 years of experience as therapist.
Over 100 inspiring recipes, shows that anyone can put delicious food on the table in next to no time.
Every dish is easy to shop for and can be prepared from start to finish in 20 minutes - including any accompaniments clever tips, tricks and store cupboard shortcuts.
Divided into breaks on starters, main courses and desserts, there are plenty of quick after-work suppers, such as:
Online Cooking Class
Join one of our online classes to learn how to make delicious Thai dishes in your own home. You will get step-by-step coaching, cooking tips, and can ask all the questions you want.
Online Vegan/Vegetarian Cooking Class
Join one of our vegan/vegetarian cooking classes to learn how to make healthy and delicious vegan/vegetarian Thai food from home.
Private Online Cooking Class
Our private cooking classes are highly flexible with a large menu selection as well as personal interactions with your instructor who will cook alongside you, watch and coach you as you complete the selected Thai dishes together.
*Private classes are flexible and can be booked as a solo class, private group class or dinner party/date night event.
VIP 24/7 Online Cooking Class
If you want an exclusive online cooking class at a custom time outside of our regular schedule, we offer VIP online classes thats available 24 hours a day and 7 days a week. The Vip online classes include 2 dishes of your own choice.
Cooking Class Gift Cards
Gift an online cooking class is a great way to celebrate any occasion with an gift that keeps on giving.
Easy healthy snacks for kids
Fast nurturing and medicinal soups
Easy elegant dinner recipes
Amazing rich salads
All well as simple-but-stunning dishes for entertaining when you're short of time, such Colombian, Greek, Thai, Mexican Food. Delicious yet speedy puddings include a 5-minute ban coffee cheesecake, Whoopee cakes and Instant strawberry ice-cream. Simple, tasty food - quickly. Guaranteed.
Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy
Get the services or learn how to do it for yourself of:
Relaxing massage
Reducing and toning massage
Exfoliating massage
Waxing all different parts of the body
Massage helps to reduce tension in the skin and connecting tissues to allow the blood to access your skin easier. The dilation of surface capillaries will give your skin a healthy glow as blood flows more easily, improving colour and tone. Your skin texture can feel softer and supple as increasing circulation delivers nourishment and hydration. This nourishment regenerates your skin, enabling it to retain moisture easier and replace older skin cells with newer and healthier cells – replacing dry skin with vibrant skin!
Exfoliation – massage helps to remove skin impurities
Regular massages help to reduce the accumulation of dead skin cells on the skin’s surface. Desquamation improves your skin’s health and appearance, tightening pores, improving skin texture and giving your skin a brighter glow. Massage assists skin gland production, allowing your skin to sweat out and eliminate impurities such as uric acid. The friction and motion of massage push built-up oils out and away from the pores enabling unhealthy elements in the blood to be excreted. Nutrients and moisture from the massage lotion can then be more easily absorbed helping you to look and feel healthier.
Scar tissue reduction
After surgery, your skin heals using scar tissue which manifests by rising above the adjoining tissues. Massage can help to realign scar tissue to run with the skin’s contours and tissue fibres allowing the scar to join neatly to the surrounding skin. Receiving massage during the recovery stage can speed up healing and reduce pain and itching.
Massage for anti-ageing – making you look younger
Stress can wreak havoc on your skin, making you look and feel run down. If we continue to hold stressful facial poses, wrinkles can develop along the direction of the contracted muscles. Massage can release tension and relax the muscles, reducing the appearance and development of wrinkles. Increased blood flow and waste excretion help cell regeneration, supporting your skin’s resistance to infections and disease – leaving your skin feeling smoother and looking younger.
Tighten skin after pregnancy or weight loss
Massage can help you to bounce back after pregnancy or weight loss by aiding skin regeneration. By improving the elasticity of your skin, massage increases blood circulation allowing nutrients to replenish tired and stretched skin. Stretch marks can heal easier when dead skin cells are removed, opening up the pores and allowing your skin to breathe. As the cells regenerate you can notice the skin tone improve and your stretch marks reduce.
If you want to try massage therapy to look and feel better with healthier skin, consider giving it a go. Massage also benefits the muscles, joints and whole body to give you a spring in your step to go with your youthful, healthy and vibrant skin!
Beauty Classes - Looking to step up your makeup or skincare game? I offers a variety of Beauty Class topics suitable for all experience levels. Unlock beauty’s best kept secrets with expert artists by your side. During a Beauty Class, you will learn more about complementary shades, tailored techniques, or the ideal routine for your skin type as well as application tips to improve your complexion.
Classes for Confidence – Part of the Stands initiative, Classes for Confidence are created to support those who are facing major life transitions. These hands-on sessions focus on application techniques to inspire fearlessness in the transgender and non-binary communities as well those affected by cancer and joblessness. Friends, families, and allies are also welcomed to learn more from a sensitivity trained Beauty Advisor.
Ask a question
Send a message explaining your needs and Lasante will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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(GMT -05:00) New York
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from C$41.80At teacher's location
from C$41.80Online via webcam
from C$51.88At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2022
- Phone number verified
- Facebook connected
- Google connected
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from C$41.80At teacher's location
from C$41.80Online via webcam
from C$51.88At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.
➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.
➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.
➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.
➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.
Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).
➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
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intercultural + Expats Life Coach | Coaching Intercultural y de Vida para Expatriados hispanohablantesEnglish + Español
Are you feeling that your expatriation process is facing you with unexpected challenges, or are you eager to prepare for your new life abroad and meet your expectations and those of your family without being caught off guard? Or do you simply want to maximize your experience and take it to the next level?
Expatriation can be an exciting adventure, but it is also full of uncertainty and change. I’m Erika, and I’m here to help you navigate this experience.
Is the expatriation process presenting you with unexpected challenges? Do you want to prepare for your move so that nothing takes you by surprise? Are you eager for more, much more? Adapting to culturally different environments, discovering our new roles, feeling like the protagonists of this adventure, and doing everything we can to ensure it aligns with our desires for our entire family unit are just some of the challenges faced by those of us who have undergone a migration process. I am Erika, and I created Bridging Oz to support Spanish-speaking expatriates in navigating this journey from our own culture and a common language.
I offer you a safe space to set meaningful goals, explore your emotions and beliefs, rediscover your competencies and identity, and take action based on learning to achieve whatever you set your mind to. Together, we can address topics such as cultural integration, achieving a balance between personal and professional life, and developing intercultural competencies and skills to face change. Whether you are seeking a path toward well-being, overcoming challenges, or building a support network, I will be by your side, accompanying you every step of the way.
ESPAÑOL
¿Sientes que tu proceso de expatriación está enfrentándote a desafíos inesperados o estas deseando prepararte para tu nueva vida en el extranjero y satisfacer tus expectativas y las de tu entorno familiar sin que nada los tome desprevenidos, o simplemente quieres maximizar tu experiencia y llevarla al siguiente nivel? La expatriación puede ser una aventura emocionante, pero también está llena de incertidumbre y cambios. Soy Erika y estoy aquí para ayudarte a navegar por esta experiencia.
¿El proceso de expatriación te está enfrentando a situaciones que no has visto venir? ¿Quieres preparar tu expatriación para que no te tome por sorpresa? ¿Tienes ganas de más, mucho más? Adaptarse a entornos culturalmente distintos, descubrir nuestros nuevos roles, sentirnos protagonistas de esta aventura y hacer todo lo que esté a nuestro alcance para que sea aquello que deseamos para todo el núcleo familiar son sólo algunos de los desafíos con los que nos enfrentamos aquellos que hemos atravesado un proceso migratorio. Soy Erika, y creé Bridging Oz para acompañar a los expatriados hispanohablantes a navegar este proceso partiendo desde nuestra propia cultura y un lenguaje común.
Te ofrezco un espacio seguro para establecer objetivos significativos, explorar tus emociones y creencias, redescubrir tus competencias e identidad, y accionar desde el aprendizaje para lograr aquello que te propongas. Juntos, podemos abordar temas como la integración cultural, el equilibrio entre la vida personal y profesional, y el desarrollo de competencias interculturales y habilidades para afrontar el cambio. Ya sea que estés buscando un camino hacia el bienestar, superar desafíos o construir una red de apoyo, estaré a tu lado, acompañándote en cada paso.
No importa en qué etapa te encuentres; estoy aquí para ayudarte a convertirte en el protagonista de tu propia historia y alcanzar todo lo que deseas lograr en esta nueva etapa de tu vida.
Espace
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These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work.
The objectives are clear, with always practical applications:
- Discover your own emotional process to understand the role and impact of emotions
- Analyze its operations and implement personal strategies to channel them
- Develop your emotional awareness to be in touch with your values
- Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools
- Overcome your fears and blockages to be able to move forward and serenely.
- Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations
- Optimization of the emotional process & the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength
Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence.
What happens during a session ?
After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.
1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.
2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session
Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.
According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.
Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
THE THERAPIST - COACH
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.
Larissa
Coaching/ Lifestyle Coaching - Complete goals (nutritional, lifestyle, business, procrastination, weight loss, health, education...)With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.
Rabii
Online Private Classes in Quran and Tajweed and enhance your recitation and understanding.Join our Online Private Classes in Quran and Tajweed and enhance your recitation and understanding. Experience personalized lessons tailored to your needs, learning at your own pace with expert instructors. Master the art of Tajweed from the comfort of your home. Whether you're a beginner or looking to refine your skills, our classes are perfect for all levels!