
from46.27CAD/ h
Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Mantra, Pranayama
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A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min).My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work.
The lessons are adapted according to the level of the students, and I offer several variations:
Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period.
This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive.
From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga.
The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon.
The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe.
A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work.
Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow.
It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment.
Yin Yoga: a gentle yoga, for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go.
I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing.
Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation.
We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions.
This practice is beneficial for relieving tension and everyday stress.
Possibility of private or semi-private lessons in the studio, at home or online.
I teach in French and English.
Location
At teacher's location: Rue Rahal Ben Ahmed, Marrakech, Maroc
At student's location: Around Marrakesh, Morocco
Online via webcam









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General info
Age: | Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes 90 minutes 120 minutes |
The class is taught in: | French, English |
About Me
I am a certified Vinyasa and Hatha Yoga coach by the One Yoga Thailand school.Practicing regularly for 5 years, my training as well as my various internships abroad (Bali, Zanzibar, ...) have helped me to acquire a certain experience which allows me to adapt my courses to all levels: beginners, intermediates and confirmed.
I was also able to develop a personal pedagogy through which I share my knowledge with my clients and my students.
My classes can be taught in English or French depending on your preferences.
I invite you to come and discover Yoga with Hope Arts Studio, or to deepen your knowledge if you are already practicing.
Because we are connected, we are alike, we are one.
NAMASTE
Education
Baccalaureate option experimental sciences at the Hassan II high school in MarrakechBTS Business Communication at ESP Paris
Yoga teacher certification at One Yoga Thailand
Experience / Qualifications
Has been practicing yoga for 5 yearsHatha Yoga - Vinyasa Yoga - Gentle Yoga
Meditation and pranayama
RYT 200
More than 200 hours of lessons to my credit
Reviews (3)
First Yoga class with Kenza.
Gentle, pleasant, professional. Muscle strengthening work, meditation. Perfect!
Can't wait to start again on Thursday!
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Delighted with Kenza’s Yoga classes!
We were a group of between 4 and 9 and practiced on the roof of the Riad in a very pleasant atmosphere. I highly recommend Kenza's Yoga practice!!! Looking forward to coming back to Marrakech :)
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Kenza is perfect in private lessons and we think we will progress quickly thanks to her,
We recommend,
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A class ideally suited to beginners to start with the basic steps of oriental dance.
Discover movements such as figure 8s, hip swings, pas charqui and baladi as well as arm and shoulder movements that can accompany any type of music, slow or fast.
During the class you will have the opportunity to learn and reproduce a choreography.
Ask a question
Send a message explaining your needs and Kenza will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
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from C$46.27At teacher's location
from C$46.27Online via webcam
from C$64.77At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since June 2021
- Phone number verified
- Google connected
- Linkedin connected
Availability of a typical week
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from C$46.27At teacher's location
from C$46.27Online via webcam
from C$64.77At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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