Personalized training in physical conditioning (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. Massage therapist and sports nutritionist. The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.

I am a physiotherapist with a bachelor's degree and I am continuing my masters, a 24 year old young man looking for a job with 2 years of work experience and 4 years of continuous internship. I usually take young, enthusiastic interns with me too! Do not hesitate to contact me

Dear All, I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors. We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach : - definition and understanding of your motivations and future ambitions; - storyline of your life course; - emotional and psychological support; - guided meditation; - learning of “self-acceptance & indulgence”; - self-confidence ; - sleep therapy; - life balance; - advice on professional trajectory; - relaxation exercises (yoga, stretching, massage); - dietary advice and health habits; - calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and - advice on physical and sports activities. As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes. Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning. Wishing you tons of happiness, I remain at your disposal for any further information. Yours sincerely, Stephane

Get the services or learn how to do it for yourself of: Relaxing massage Reducing and toning massage Exfoliating massage Waxing all different parts of the body Massage helps to reduce tension in the skin and connecting tissues to allow the blood to access your skin easier. The dilation of surface capillaries will give your skin a healthy glow as blood flows more easily, improving colour and tone. Your skin texture can feel softer and supple as increasing circulation delivers nourishment and hydration. This nourishment regenerates your skin, enabling it to retain moisture easier and replace older skin cells with newer and healthier cells – replacing dry skin with vibrant skin! Exfoliation – massage helps to remove skin impurities Regular massages help to reduce the accumulation of dead skin cells on the skin’s surface. Desquamation improves your skin’s health and appearance, tightening pores, improving skin texture and giving your skin a brighter glow. Massage assists skin gland production, allowing your skin to sweat out and eliminate impurities such as uric acid. The friction and motion of massage push built-up oils out and away from the pores enabling unhealthy elements in the blood to be excreted. Nutrients and moisture from the massage lotion can then be more easily absorbed helping you to look and feel healthier. Scar tissue reduction After surgery, your skin heals using scar tissue which manifests by rising above the adjoining tissues. Massage can help to realign scar tissue to run with the skin’s contours and tissue fibres allowing the scar to join neatly to the surrounding skin. Receiving massage during the recovery stage can speed up healing and reduce pain and itching. Massage for anti-ageing – making you look younger Stress can wreak havoc on your skin, making you look and feel run down. If we continue to hold stressful facial poses, wrinkles can develop along the direction of the contracted muscles. Massage can release tension and relax the muscles, reducing the appearance and development of wrinkles. Increased blood flow and waste excretion help cell regeneration, supporting your skin’s resistance to infections and disease – leaving your skin feeling smoother and looking younger. Tighten skin after pregnancy or weight loss Massage can help you to bounce back after pregnancy or weight loss by aiding skin regeneration. By improving the elasticity of your skin, massage increases blood circulation allowing nutrients to replenish tired and stretched skin. Stretch marks can heal easier when dead skin cells are removed, opening up the pores and allowing your skin to breathe. As the cells regenerate you can notice the skin tone improve and your stretch marks reduce. If you want to try massage therapy to look and feel better with healthier skin, consider giving it a go. Massage also benefits the muscles, joints and whole body to give you a spring in your step to go with your youthful, healthy and vibrant skin! Beauty Classes - Looking to step up your makeup or skincare game? I offers a variety of Beauty Class topics suitable for all experience levels. Unlock beauty’s best kept secrets with expert artists by your side. During a Beauty Class, you will learn more about complementary shades, tailored techniques, or the ideal routine for your skin type as well as application tips to improve your complexion. Classes for Confidence – Part of the Stands initiative, Classes for Confidence are created to support those who are facing major life transitions. These hands-on sessions focus on application techniques to inspire fearlessness in the transgender and non-binary communities as well those affected by cancer and joblessness. Friends, families, and allies are also welcomed to learn more from a sensitivity trained Beauty Advisor.

Massages are indicated for different types of pathologies or minor ailments. In addition to being relaxing, they are great for anyone who suffers from anxiety and anxiety. People who lack energy and tone can also have a massage to regain a good balance. In addition, muscular, but also psychic tensions can be eliminated thanks to certain specific massages.

Learn yoga and ayurvedic massage from a certified instructor. The best way to make our body healthy by home remedies. Easy way to learn yoga and the best traditional ayurvedic massage. This will e the best way to become traditional therapist in this field.

Are you hesitate to walk in the studio at the moment? Are you keen to develop a practice that is specific for your body and mind status? Do you have specific health issues? If you said one yes to the above, welcome to contact me:) You will receive a personal assessment and a weekly practice design for you according to your time and space. We will work from where you are now to the body, mind, and emotion status you want to be.

I began to practice yoga from the beginning of 2015 in many yoga classes. After trying some yoga studios, I stop my feet in one of them and then kept regularly practicing yoga at that studio for more than 1,5 years before moving to live and work in Moscow. In this megacity, I have been continuing my own yoga path in different classes with different types in yoga. In 2019, I decided to improve either knowledge or skill of yoga by signing up for 200hrs-yoga-teacher training courses and thenI got the certificate. I would like to inspire yoga spirit to everyone because yoga now is not only physical exercise but also has become my lifestyle.

Massage Therapy can aid in balancing our crazy, daily work lives, let me teach you how to help others and help yourself with stress relief. Aromatherapy, Swedish Massage, The Anatomy and Physiology of the Body will all be components of this module.

De nombreuses personnes ont découvert les bénéfices de travailler des asanas avec un/une partenaire, que ce soit dans le thérapeutique ou dans le mouvement. Nous travaillons sur la respiration, l’équilibre, les postures du corps, des mains, la souplesse, l’alignement et la résistance. Les personnes n’ayant jamais pratiqué de yoga sont surprises par leurs capacités et la rapidité des progrès. Méthode du cours Poser sa respiration, contrôler ses mouvements, s’échauffer et se laisser surprendre par des asanas assistés par un pair. Les différents mouvements contribuent à activer tout le corps et l’esprit. À la fin, nous travaillons sur le massage du corps. Les positions et techniques apprises peuvent être ensuite partagées avec d’autres personnes. Dès le début et le plus simple, nous verrons comment évoluer en reconnaissant votre corps et en ne le blessant pas. La satisfaction d’avoir accompli ce qui paraissait impossible permet aussi de reprendre confiance en soi, de se sentir mieux. Depuis quelques années, je partage ma méthode à travers le monde, Suisse, Portugal, Allemagne, Turquie, Thaïlande et Taïwan. J’enseigne l’acroyoga aux professeurs de yoga qui désirent approfondir leur pratique. Suis certifié Acroyoga Montreal, Thai massage et Partenaire.