Tao Face Yoga - Face is mirror of our life, health and hormones

Free Flow just like the name inspires, is designed to your personal needs & aim at the moment. Do you need to heal and let go? Are you looking for a rejuvenating and harmonizing practice? Are you adopting a holistic approach to your health and love stretching? This class will help you release your inhibitions and flow through.

With a background in both university teaching and yoga instruction, I am passionate about sharing knowledge and guiding others on their journeys. Teaching brings me immense joy, and I approach each session with warmth and kindness. I live in Den Haag and am happy to come to your home for lessons, but you're also welcome to visit mine. I have an extra yoga mat available if needed! I hope you’ll join my classes so I can introduce you to the wonderful world of yoga. It’s an incredible practice, especially for those who can’t go to the gym or prefer a different way to nurture their bodies. I have been practicing yoga for nearly 15 years and have specialized in yin, yin & yang, and hatha yoga. My focus is on the spine, hips, and rotations, but we can tailor our practice to meet your needs or simply explore inner peace and relaxation. Yoga’s beauty lies in its versatility—it can bring warmth or coolness, energy or tranquility, depending on what you need that day. As someone who has experienced back issues, I have a deep understanding of spine-related challenges, how pain manifests in the body, and how best to address it. I’m dedicated to helping you feel better both physically and mentally. Let's practice together!

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you! My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

As a 200-hour certified Yoga teacher, I can offer a variety of classes, Hatha, Vinyasa or Restorative. I aim to tailor the class to you and your needs - do you want to develop strength, flexibility and work with your body? Or maybe you need to calm down, ground yourself and find peace within? All of this is possible! Due to additional certifications in trauma-informed yoga and yoga therapy for anxiety, I am able to support students going through a rough time through a mindful and particularly sensitive approach. Whilst I am not a therapist and always recommend seeking professional help, I can help develop certain tools to help ease symptoms such as anxiety, e.g. by working with the breath. There are many options, just reach out to me and we see together what we can do!

Namaste, dear yogis🙏🏻 I am glad to welcome you to my page. The fact that you are here is not an accident :) For me, yoga is not just a job, it is my way of life. And that's why my main goal is for Yoga to come to you not only on the mat, but also to enter your hearts, uniting your body with your soul. In my lessons, you will learn to feel your body, understand its needs and respect its capabilities. My lessons are flexible, so each practice will be adapted according to the capabilities of your body today. Hatha yoga, which is a fusion of two energies of the sun (male) and the moon (female), will lead you to a balance between tension and relaxation. With regular practice, you will gain not only strength and flexibility in the body, but also the ability to relax it, which is very important in the modern world, where stress is one of the main problems of society. Vinyasa flow yoga is a direction that preserves the traditions of Hatha yoga, but with the use of dynamic bundles. The advantage of the dynamic approach is that the movement warms up the connective tissues enveloping the muscles, thanks to this they begin to slide better, which, in turn, allows you to increase the amplitude of movements and develop functional flexibility. The combination of the static approach of Hatha yoga and dynamic Vinyasa flow yoga in one practice allows you to cover all muscle groups with attention, ensuring optimal muscle development and dynamics of internal processes in the body, such as lymph supply and blood supply. Therefore, if you lead a sedentary lifestyle, at the end of a hard working day, practicing with me will be the best way to relax both body and mind. Yes, despite the fact that we will sweat a lot, at the end of the practice you will realize that yoga is exactly what your body needs to relax and relieve excess tension. Well, if you want your day to pass energetically, and the body to retain its tone and working mood for a long time, starting the morning on the mat is the best way to show your love for the body. And I'm not even talking about how beneficial all this will affect the state of your mind, which really wants peace and concentration on breathing ;) See you on the mat🙏🏻

Welcome to my Vinyasa Flow sessions 🪷 This course is aimed at beginners and not so beginners who want to join in on some dynamic and fun yoga sessions. In each practice we can work different sets of muscles or if you prefer to strengthen or stretch a specific area, you can tell me and we will gladly guide you. Through a sequence of asanas (approximately 55 minutes + meditation) I will help you balance body, mind and spirit. Go ahead and try it with me, I'm sure you'll like it!

What could be more fun than learning a new sport? I can teach you or your children the basic rules of volleyball, how to defend, how to attack and how to exchange the ball between the players. In no time you will start to get the hang of it and we can organize games with same-aged students for practice but also more fun. I played volleyball for 5 years when I was a teenager, thus I can provide you with the best training.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...

Experience a rejuvenating, calming, and healing class designed to help you reclaim your peace and serenity while grounding yourself in the present moment. This class is perfect for those seeking to embrace some much-needed me time. Barbara will guide you through mindful techniques and visualization, harmonizing with your breath.

Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... stretching is very important because the body becomes tense and tense after a workout or after working and sitting for hours. It's also good for people who sometimes suffer from knee, shoulder, or lower back pain. I can help people do a deep, relaxing stretch, I can also help people who are interested in stretching and doing the Facial Splits and Lateral Splits.... I train some people at City Club, others outside and still others at home. You can start now.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany