Private Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home

Are you: - Tired, stressed, or suffering from muscular aches and pains? - A dancer, athlete, or regularly active person? - Looking for an exercise class that's tailored to your needs? - Looking for an exercise class that benefits your mind as well as your body? If any, or all of the above, apply to you, I would love to help you! I'm a Yoga Alliance certified RYT-200 Vinyasa Flow instructor who has practiced yoga regularly for over 7 years. My classes, whether in groups or one-on-one, are designed to leave you feeling energized, relaxed, and inspired, through a combination of physical poses, breathing exercises, and relaxation techniques. My classes will challenge your body without causing strain, creating strength, flexibility, and stamina. All abilities are welcome, including students who would prefer to practice with the support of a chair. Are you: - Tired, stressed, suffering from muscle pain? - Dancer, athlete or with regular physical activity? - Interested in a course tailored to your needs? - Interested in a course that is good for both your mind and your body? If you are in one or more of these situations.....I would love to help you! I am a yoga teacher with RYT-200 training certified by the Yoga Alliance and I have had a regular practice for over 7 years. I create classes, in groups or individually, that leave you energized, relaxed and inspired. All this with a combination of physical postures, breathing exercises and relaxation techniques. You will work your body, without tension, to develop strength, flexibility and endurance. I welcome all levels, including participants who prefer or need to practice with the support of a chair.

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

This class provides a comprehensive yoga practice focused on alignment, strength, and mindfulness. Participants will explore fundamental postures and breathing techniques, like Ujjayi breath, for increased energy flow and relaxation. With a blend of grounding postures and guided relaxation (including a full-body scan), the class offers physical benefits such as enhanced flexibility, improved posture, and reduced tension. Mentally, students will cultivate self-awareness, inner peace, and the ability to release stress. Suitable for all levels, this class builds resilience and presence in both body and mind.

Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... stretching is very important because the body becomes tense and tense after a workout or after working and sitting for hours. It's also good for people who sometimes suffer from knee, shoulder, or lower back pain. I can help people do a deep, relaxing stretch, I can also help people who are interested in stretching and doing the Facial Splits and Lateral Splits.... I train some people at City Club, others outside and still others at home. You can start now.

Y for Yoga / Pascale is a kids' yoga instructor for children aged 3 to 12 and offers yoga classes for children and their families. I have been teaching yoga to kids and their families since 2018; using nature and the natural elements to boost their creativity, through a light-hearted approach. My classes combine gentle movements, storytelling and using affirmations work to boost confidence, self-esteem and self-love. We can also do meditation if it is something you would like to explore. - The sessions can be conducted in English or French. - The child can do the session with a parent (note that I am only qualified to teach kids yoga however the parent can follow the yoga flow and the lesson with the child) or by themselves. - Clear DBS.

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

My online tutoring offers a wide range of subjects, taught by experienced and passionate instructors. In **Biology** and **Zoology**, we cover foundational concepts up to advanced topics, helping students understand life sciences deeply, from cell structure to ecosystems and animal behavior. Our **Math** classes span from basic arithmetic to higher-level topics, fostering strong problem-solving skills and logical reasoning. **English Grammar** sessions improve writing clarity, syntax, and vocabulary, building confidence in both academic and everyday language use. In **Environmental Science**, we explore ecosystems, sustainability, and human impact on the planet, encouraging a responsible and informed approach to environmental challenges. Finally, our **Yoga** classes offer physical and mental benefits, teaching postures, breathing techniques, and mindfulness for overall well-being. Our tutoring ensures an engaging, flexible learning experience, adapting to each student’s pace, from beginners to advanced learners, to build solid knowledge and confidence in each subject.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Jivamukti yoga classes, Vinyasa and stretching to improve mobility. Jivamukti is the combination of physical practice with spiritual teachings. A style of yoga that takes movements from Hatha, Vinyasa and Ashtanga. It flows by connecting breathing with movement through postures that connect, open and expand. Key elements of yoga philosophy, music, physical postures, breathing and meditation will be present in this style.

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

In addition to theoretical aspects about our eyes and our ability to see, the holistic vision training includes elements from various relaxation techniques (yoga, progressive muscle relaxation, autogenic training), small movement and activation units and targeted exercises for the eyes. You put together your own training routine and can improve your vision over time.

Yoga classes for all levels. During the class we work on being fully aware of our body and concentrating on movements and postures (asanas) Using the breath as an anchor in the present moment, we will perform different asanas that improve our body postures, and in the long term improve the quality of life. The class ends with a guided relaxation, in which our body relaxes completely.

Yoga is a key to relax your body, mind and soul. It makes u fit and more active. I am here to teach you yoga in a very convenient way through which you can feel active for the rest of your day and too would inspire you to come to me again. We can meditate also with soothing tunes or do some energetic yoga with songs which will provide you refreshment for the day.

As a doctor with years of teaching experience, I make biology simple and engaging. Through easy-to-do experimental tasks and clear explanations, I help medical and science students grasp complex biological concepts with ease. My approach makes learning biology interactive and practical, ensuring you not only understand but retain essential information. With deep expertise in nutrition and Ayurvedic practices, I provide tailored guidance on balanced diets and healthy recipes. Whether you're looking to boost your energy, manage a specific health condition, or simply eat healthier, I offer practical tips and meal plans that fit into your lifestyle. Learn how to use food as medicine, improve your digestion, and support your body's natural healing processes. I have over seven years of experience as a certified yoga instructor, and I design personalized yoga sessions that target specific health conditions. Whether you're dealing with stress, digestive issues, or musculoskeletal problems, I create custom yoga routines to help you heal, strengthen, and rejuvenate. My yoga classes are not just about physical postures but are tailored to enhance overall well-being, incorporating breathwork and meditation. Comprehensive learning that combines science, nutrition, and holistic wellness Customized lessons to suit your personal needs and goals Practical, hands-on approaches that make complex topics easy to understand Personalized support and guidance to help you succeed in your learning journey Join me for a journey towards better health, deeper knowledge, and personal transformation. Let’s work together to build your skills, improve your health, and achieve your goals!

In these sessions you'll crawl, stretch, and flow through playful, strength-building movements inspired by nature’s creatures, blending flexibility, balance, and power. With a mix of crawling, lunging, and twisting, you’ll boost mobility and strength while having fun.