Rhythmic gymnastics is a sport that combines elements of dance, gymnastics, and ballet, performed with various handheld apparatus such as a hoop, ball, ribbon, clubs, or rope. Athletes perform routines choreographed to music, incorporating elements of flexibility, strength, coordination, and gracefulness. It is an especially useful sport for girls, as it develops flexibility, elegance and grace. Some of the benefits of this sport are: - Rhythmic gymnasts develop exceptional flexibility through stretching exercises and movements performed during routines. - Rhythmic gymnastics routines involve intricate movements that demand precise coordination between different body parts and with handheld apparatus. - Rhythmic gymnasts develop excellent balance and posture through constant practice of body positions, leaps, balances, and movements performed on various apparatus.

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons. Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively. When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'. Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

The world of sport is diversifying and innovating. Geneva fencing trainer, your personal fencing coach gives you access to these new things. Indeed, the services offered are distinguished by the practice of an individual lesson between a teacher and a student. In short, prepare for a physical activity in a fun form, and intuitively stimulated without even realizing the effort given. “Fitness, leisure and performance are the watchwords”

_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences, _Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response _Boxing Feet / Fists: movement, cardio, sequences, mental _Physical preparation: circuits, jump rope, interval training

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event. My sessions include: Tailor-made training programs, adapted to your needs and your level. Nutritional tips to maximize your results. Personalized monitoring with regular adjustments to your program. Motivational coaching to help you stay on track. Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting. Available sessions: Individually, in pairs or in small groups Outdoors, at home or in the gym. Flexible hours to fit your schedule.

Who I am? I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals. Personalized training: Adaptation to the training location (home or gym). Personalized training plan according to your goals. Variety of sessions and exercises. Explanatory videos of all exercises. Motivating music lists for your sessions. Personalized Nutrition: Physical evaluation and analysis of physical condition. Design of a nutritional plan adapted to your needs and objectives. More than 50 fitness recipes for healthy eating. Weekly monitoring and adjustments based on your progress. Specialty in overweight and obesity. Integral approach: Personal interview with me to establish your goals. Defined daily objectives (7 days/week). Constant communication to resolve doubts and adjust the plan. Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Allow your colleagues to REFRESH for work and move their bodies with simple moves to fun music. Returning to work with a fresh mind, new ideas, and more productivity! Book yours now and create the ambiance of well-being! COMPANY WARMUP - healthy body and more productive mind!

In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath. I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.

Je suis un ex-nageur niveau Elite et je fais de la natation depuis plus de 10 ans. J'adore enseigner et partager ma passion. J'adore les enfants et j'ai déjà enseigné à plusieurs enfants à nager. Si vous êtes adulte, je peux aussi vous enseigner la technique et ou vous préparer des entrainements personnalisés afin d'améliorer votre forme physique. Ayant pratiqué la natation à haut niveau depuis plus de 10 ans, je peux enseigner aux enfants et aux adultes les différentes techniques de nages, mais aussi vous donner différents entrainements pour atteindre des objectifs de fitness ou de compétition

Depends on your swimming skills and level, we will work on different techniques and types of swimming. people who were afraid of swimming and water, they start with me and now they can swim easily. I teach all ages. it will be a minimum of 6 sessions/50 minutes. Dépend de vos compétences et de votre niveau de natation, nous travaillerons sur différentes techniques et types de nage. les gens qui avaient peur de nager et de l'eau, ils commencent par moi et maintenant ils peuvent facilement nager. j'enseigne aux toutes les âges . ce sera minimum 6 séances /50minutes .

Welcome to My Kids' Yoga & Mindfulness Classes!😊 I'm thrilled to have you here! In these dynamic sessions, we'll embark on a journey to nurture your child's physical, mental, and emotional well-being through engaging activities, mindful practices, and thematic exploration. What to Expect? 🌟 Fun and interactive activities 🧘‍♂️ Mindfulness practices for calmness and focus 🎨 Thematic exploration for emotional growth Benefits? There are tons! Here are just a few: 🌈 Enhances physical strength and flexibility 💆‍♀️ Promotes emotional regulation and stress management 💖 Cultivates self-awareness and empathy Ready to Join? Let's make it happen! Contact Me: 📧 Email: [email protected] 💻 Website: instragram as @mypetitom Can't wait to see you and your child in class!

Do you want to lose weight, tone up, and/or improve your cardio? Are you looking for someone who pushes you to surpass yourself? Give you confidence in yourself again? Want a burst of good energy? I am the coach you need! My programs will be closely linked to your own objectives (previously defined together during our first session). Always remember that your goals are mine too!

Solo or Duo, my sessions last 1 hour and are 100% personalized. In Duo, I prepare sessions with exercises in common but also differentiated with regard to your respective levels and objectives. Solo, I offer complete support which includes 1 or 2 sessions per week, nutritional and health advice and daily monitoring of the objectives set together. I specialize in weight loss, muscle building and mobility. I attach great importance to the correct execution of the movements, to the intention during the training and to the progression session after session. My sessions last 1 hour and include a warm-up, muscle strengthening, cardiovascular conditioning and stretching if needed.

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual. I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury. I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection. The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.