


Trusted teacher
from88.05CAD/ h
Yoga lunaire (thérapeutique) et solaire (dynamique) pour tous à Genève
De nombreuses personnes ont découvert les bénéfices de travailler des asanas avec un/une partenaire, que ce soit dans le thérapeutique ou dans le mouvement. Nous travaillons sur la respiration, l’équilibre, les postures du corps, des mains, la souplesse, l’alignement et la résistance. Les personnes n’ayant jamais pratiqué de yoga sont surprises par leurs capacités et la rapidité des progrès.
Méthode du cours
Poser sa respiration, contrôler ses mouvements, s’échauffer et se laisser surprendre par des asanas assistés par un pair. Les différents mouvements contribuent à activer tout le corps et l’esprit. À la fin, nous travaillons sur le massage du corps. Les positions et techniques apprises peuvent être ensuite partagées avec d’autres personnes. Dès le début et le plus simple, nous verrons comment évoluer en reconnaissant votre corps et en ne le blessant pas.
La satisfaction d’avoir accompli ce qui paraissait impossible permet aussi de reprendre confiance en soi, de se sentir mieux.
Depuis quelques années, je partage ma méthode à travers le monde, Suisse, Portugal, Allemagne, Turquie, Thaïlande et Taïwan. J’enseigne l’acroyoga aux professeurs de yoga qui désirent approfondir leur pratique. Suis certifié Acroyoga Montreal, Thai massage et Partenaire.
Méthode du cours
Poser sa respiration, contrôler ses mouvements, s’échauffer et se laisser surprendre par des asanas assistés par un pair. Les différents mouvements contribuent à activer tout le corps et l’esprit. À la fin, nous travaillons sur le massage du corps. Les positions et techniques apprises peuvent être ensuite partagées avec d’autres personnes. Dès le début et le plus simple, nous verrons comment évoluer en reconnaissant votre corps et en ne le blessant pas.
La satisfaction d’avoir accompli ce qui paraissait impossible permet aussi de reprendre confiance en soi, de se sentir mieux.
Depuis quelques années, je partage ma méthode à travers le monde, Suisse, Portugal, Allemagne, Turquie, Thaïlande et Taïwan. J’enseigne l’acroyoga aux professeurs de yoga qui désirent approfondir leur pratique. Suis certifié Acroyoga Montreal, Thai massage et Partenaire.
Extra information
Informez-moi sur votre condition physique au préalable, portez des vêtements amples, éteignez les appareils électroniques pendant la session, si possible, préparez un tapis de yoga ou demandez au tuteur d'en apporter unLocation
At teacher's location: Rue du Colombier, Geneva, Switzerland
At student's location: Around Geneva, Switzerland
Online via webcam






|
Use ctrl + wheel to zoom!
About Me
Many people have discovered the benefits of practicing asanas with a partner, whether in therapy or in movement. We work on breathing, balance, body postures, hands, flexibility, alignment and resistance. People who have never practiced yoga are surprised by their abilities and the speed of progress.Course method
To breathe, to control one's movements, to warm up and to be assisted in asanas. Various movements help activate the whole body and mind. In the end, we work on therapeutics. Positions and techniques learned can then be shared with others. From the beginning and the simplest, we will see how to evolve acknowledging your body and how to take care of it.
The satisfaction of having achieved what seemed impossible also helps regain self-confidence and feel better.
Inform me about your physical condition beforehand, wear loose clothing, turn off electronic devices during the session, if possible, prepare a yoga mat or ask the tutor to bring one
Education
Master in Arts from Geneva State University- 400hours yoga and partner yoga training Montreal, Italy, Portugal and Thailand. Thai massage certificate, Chiang-Mai, ThailandExperience / Qualifications
Instructor in teacher training, Ulu yoga, Thailand. Taught workshops in Portugal, Switzerland, Germany, Turkey and TaiwanAsk a question
Send a message explaining your needs and Kong will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) Chicago
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | Sunday at 5:00 | ||||||
6 | Sunday at 6:00 | ||||||
7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | Sunday at 7:00 |
8 | Monday at 8:00 | Thursday at 8:00 | Saturday at 8:00 | Sunday at 8:00 | |||
9 | Monday at 9:00 | Thursday at 9:00 | Saturday at 9:00 | Sunday at 9:00 | |||
10 | Monday at 10:00 | Thursday at 10:00 | Saturday at 10:00 | Sunday at 10:00 | |||
11 | Monday at 11:00 | Thursday at 11:00 | Saturday at 11:00 | Sunday at 11:00 | |||
12 | Monday at 12:00 | Thursday at 12:00 | Saturday at 12:00 | Sunday at 12:00 | |||
13 | Thursday at 13:00 | Saturday at 13:00 | Sunday at 13:00 | ||||
14 | Thursday at 14:00 | Saturday at 14:00 | Sunday at 14:00 | ||||
15 | Thursday at 15:00 | Saturday at 15:00 | Sunday at 15:00 | ||||
16 | Thursday at 16:00 | Saturday at 16:00 | Sunday at 16:00 | ||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from C$88.05At teacher's location
from C$88.05Online via webcam
from C$88.05At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2019
- Phone number verified
- Facebook connected
Availability of a typical week
(GMT -05:00) Chicago
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | Sunday at 5:00 | ||||||
6 | Sunday at 6:00 | ||||||
7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | Sunday at 7:00 |
8 | Monday at 8:00 | Thursday at 8:00 | Saturday at 8:00 | Sunday at 8:00 | |||
9 | Monday at 9:00 | Thursday at 9:00 | Saturday at 9:00 | Sunday at 9:00 | |||
10 | Monday at 10:00 | Thursday at 10:00 | Saturday at 10:00 | Sunday at 10:00 | |||
11 | Monday at 11:00 | Thursday at 11:00 | Saturday at 11:00 | Sunday at 11:00 | |||
12 | Monday at 12:00 | Thursday at 12:00 | Saturday at 12:00 | Sunday at 12:00 | |||
13 | Thursday at 13:00 | Saturday at 13:00 | Sunday at 13:00 | ||||
14 | Thursday at 14:00 | Saturday at 14:00 | Sunday at 14:00 | ||||
15 | Thursday at 15:00 | Saturday at 15:00 | Sunday at 15:00 | ||||
16 | Thursday at 16:00 | Saturday at 16:00 | Sunday at 16:00 | ||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from C$88.05At teacher's location
from C$88.05Online via webcam
from C$88.05At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Sylvia
Private Yoga - Training on Muscle Endurance, Flexibility, Balance & MindfulnessRYT-200 Yoga Instructor; Pre-Natal & Post-Natal Yoga; Reiki Practitioner
Peaceful Mind, Active Life; Positive Energy, Powerful Synergy
Like a lot of people, I used to work 9-6 in an office in the luxury retail industry. Day in day out in the busy city of Hong Kong, same routine over and over again. Stress was not getting any less and burden was not getting any lighter. I started questioning myself -
What was I fighting for?
What are the goals in life?
Some might have already figured it out, some are still trying to find out, but for sure everyone is different.
I started practicing yoga since 2012. When I first started, it was certainly not my favourite. I was always very impatient, fast-paced, easily stressed and agitated; so yoga for me was too calm, too slow and too still. For the very same reason, I decided to continue and overcome these weaknesses of mine and find balance in myself.
Throughout these years of practice, initially I was very focused on the body postures, always wanted to achieve the crazy and advanced-looking poses; and gradually later on, I was being more aware of the importance of state of mind and peacefulness, because yoga is about unity of mind and body.
I became certified as a RYT-200 Yoga Instructor in 2016. Yoga stresses on both physical and mental wellness: It is a balance of yin and yang - strength and flexibility; as well as focus of breaths and control of mind.
I have tapped into the world of yoga, and I have been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with people around fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon.
Namaste.
Lakshmi
Yoga for health, wellbeing, calmness and mindfulnessThe Yoga session will be Holistic in nature.
Based on your health and strengths, we will start the session synchronising with breathwork and awareness.
We will also work with visualization of Light as we move through postures, to heighten awareness.
Pranayam or breathing techniques suitable for you, based on the day will be practised, which helps in calming of nerves.
Finally we end the session with meditation and Shavasana(Lying down posture) to reap the benefits of the session.
.
Postures may be done using props or on chair if necessary based on individuals needs.
Flavie
Certified Yoga Alliance teacher. (Hatha & Vinyasa & Ashtanga)Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.
I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!
Marta
Meditation and Conscious Breathing Pranayama group and private classesMeditation Classes
Meditation classes are designed to guide you through a process of inner connection, helping you calm your mind, reduce stress, and develop greater awareness of the present moment. Through various techniques, such as guided meditation, mindfulness, Kriya meditation, and visualization, you'll learn to observe your thoughts without attachment and cultivate a state of balance and serenity.
These sessions are accessible to everyone, regardless of prior experience, and will provide you with tools to manage stress, improve concentration, and strengthen your emotional well-being.
---
Conscious Breathing Classes – Pranayama
Pranayama is a key discipline of yoga that works on conscious breathing to balance the body and mind. In these classes, you'll learn various breathing control techniques that will help you increase your vital energy, relax your nervous system, and improve your lung capacity.
Each session is designed to help you integrate these techniques into your daily life, helping you reduce anxiety, improve concentration, and enhance your overall well-being. Through consistent practice, you will experience greater mental clarity and a deep state of calm and vitality.
Silvana Daglio
Online or in-person classes at your home for Hatha, Ashtanga, and Rocket Yoga. You choose the practice that suits you best.Do you want to connect with yourself through yoga?
Hello! I'm Silvana, a yoga teacher with a traveler's soul and a heart in the present. I teach classes designed to help you feel good in your body, release tension, and breathe more freely.
Whether you're just starting out or have experience, I guide you through practices that combine conscious movement, breathing, and moments of calm. I like to create a friendly, relaxed environment where everyone feels at ease.
I offer in-person group classes, individual sessions, or online classes in the comfort of your home. I can also teach in English if needed.
See you at the mat?
Victoria
HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.
Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.
What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.
This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.
Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.
If you have more questions, don't hesitate to text me <3
Let's change our lives today, not every Monday, right?)
Paula
Personalized Online Yoga – Connect with your body and your well-beingA space to connect with the body and mind through conscious movement and breathing. In my classes, we explore postures, flexibility, strength, and relaxation techniques, adapted to all levels. Whether you're a beginner or experienced, each practice is designed to help you release stress, improve body awareness, and build a routine that you can take beyond the mat and into your daily life.
Romina
Yoga for everybody + Let's find your way of YOGA + Make YOGA a daily habit- Relaxing, therapeutic and integral yoga sessions.
Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation.
- All classes are adapted to your needs and abilities.
First meeting to know each other, understand your expectations and experience my teaching style.
- Double device to guide, demo and adjust.
Mami
Ballet Class, Floor bar, Stretching, Coaching, for beginner to advancedThese ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique.
I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group.
In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come.
Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported.
I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence.
Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities.
Let’s explore the beauty of ballet together.
Yogesh
ONE ON ONE PRIVATE YOGA SESSION , YOGA FOR WELL BEINGWorking with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance.
Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!
Laura
Hot Yoga (Bikram) Classes - Yin Yoga - Vinyasa Yoga - Nidra MeditationOf Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes.
Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga.
Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation.
Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles.
Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body.
I teach in-person and in-home private lessons in Marrakech. I also teach online.
See you soon on the mat!
Gaurav
Yoga for High BP / Hypertension / Cardiac problem.In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith.
The Role of Yoga in Cardiac Health
The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health:
Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease.
cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget.
Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles.
Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness.
bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being.
stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame.
efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices.
As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness.
Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being.
In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues.
This will be a tailor-made class for you!
Let's see you on Mat.
NAMASTE!
Tushar
Certified Yoga, Meditation & Breathwork Instructor – Heal, Flow & Breathe with TusharHi, I’m Tushar—a certified yoga teacher and wellness guide with over 5 years of experience in helping people find strength, peace, and clarity through yoga, meditation, and breathwork. I hold a **Master’s degree in Yogic Science from India**, where I was trained in both the traditional roots and therapeutic aspects of yoga.
My teaching style is a blend of:
- **Hatha Yoga** – for strength, alignment, and balance
- **Primary series of Ashtanga Yoga** – to build discipline and flow
- **Yin Yoga** – for deep release and stillness
- **Guided Meditation** – to calm the mind and connect inward
- **Breathwork (Pranayama)** – to manage anxiety, stress, and emotional blockages
I also work with individuals facing **mental health challenges** like **depression, anxiety, and burnout**, using gentle yoga, mindfulness, and breath-based practices to bring back a sense of safety, presence, and inner stability.
Whether you're a complete beginner or someone looking to deepen your practice, I tailor each session to your unique journey. Let’s work together to bring your body, mind, and soul into harmony—one breath at a time.
Angelica
Yoga classes & meditation for beginners and experienced practitionersYoga & Meditation – All Levels Welcome
You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself.
In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center.
What to expect:
• A welcoming space for all levels
• Slow, grounding Yin to release and restore
• Flowing sequences to build strength and presence
• Guided meditations to return to your breath and inner stillness
• Options and variations for every body and every mood
Come as you are – with your mat, your breath, and an open heart.
Let’s move, breathe, and grow together.
Everyone is welcome.
Inês
Yoga and somatic movement ( movement for the body and stillness for the mind)Yoga with a somatic approach is a classe where we integrate the ancient knowledge of Yoga with a more exploration and enquiry-based approach which means that there is an opportunity to truly connect with the body and let the emotions and tensions be released through conscious movement.
It helps to regulate the nervous system, develop a deep connection with yourself and life, prevent injuries and minize chronic pain.