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Mental training ✨ Positive mindset ✨ Positive psychology ✨ Individual personality training ✨
Translated by Google. Click to view original.
Hello you special person! :-)Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!
In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.
(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)
My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.
This program (at least 5 class hours) covers a variety of topics including:
🧘♂️ Mindfulness practices for serenity and concentration
🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.
It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖
PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.
PPS: By the way, I am LGBTQAI+ friendly and a non-smoker
Location
At student's location: Around Floridsdorf, Austria
Online via webcam
At student's location: Around Vienna, Austria
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Use ⊞+wheel to zoom!
General info
Age: | Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 60 minutes 90 minutes |
The class is taught in: | German, English |
About Me
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I am a warm, patient and experienced qualified social worker and mental trainer (non-smoker) with many years of experience in learning support and tutoring. ❤️I have always enjoyed working with people because I am an open-minded, empathetic, appreciative, communicative person. I realized early on that I particularly enjoy tutoring individual students because I can respond individually to each individual - which my students also really appreciate.
During learning and training sessions, it is important to me that the person I speak to feels comfortable, which is why I prefer to make home visits.
In addition to home visits, I also love training sessions in nature, for example in the form of Walk & Talk, because it's easy to relax there and the learning success is greater.
I am also happy to offer corrections in matters:
⭐ Essays
⭐ Seminar papers / term papers
⭐ Departmental thesis (VWA)
⭐ Diploma theses
⭐ ghostwriting
⭐ blog, write, rhyme,
⭐ presentations
⭐ Cover letter
Also ONLINE for corrections.
I also accompany and support students in individual lessons with regard to external examinations.
I look forward to your request! :-)
Kind regards, Manuela (please use your first name address)
Education
Translated by Google. Click to view original.
Upper secondary school (with psychology and philosophy lessons)College for Social Pedagogy
dipl. Children and youth mental trainer
dipl. Mental trainer
dipl. German trainer DaF/DaZ
Years of practical experience available - and I can only say: gladly again and again. :-)
Experience / Qualifications
Translated by Google. Click to view original.
Years of patient learning support in after-school care centers and educational residential communities as well as with individuals in a family environment. Furthermore, DaF/DaZ teaching experience in Vienna (Ottakringerstrasse).Friendly, patient and experienced qualified people. Social educator (non-smoker) with many years of experience, offers individual tutoring in German and English for children and young people in elementary school, middle school, lower school, upper school, poly, vocational school, secondary school up to the Matura as well as for adults in the form of home visits.
Double lessons or 1.5 hours are also possible.
During the holidays and on public holidays also during the week, otherwise only FRI-SUN.
Places for tutoring:
❤️ Vienna, Hollabrunn, Stockerau, Langenzersdorf, Bisamberg, Korneuburg, Göllersdorf, Sierndorf, Ober Olberndorf, Leobendorf, Spillern.
❤️ IMPORTANT: In Vienna PLEASE ONLY the following areas: Floridsdorf to Kagraner Platz, Kagran/Kagraner Brücke, Alte Donau, Praterstern, Wien Mitte/Landstraße, Strebersdorf, Brünnerstraße, Jedlersdorf, Handelskai, Dresdner Straße, Jägerstraße, Neue Donau, Oberdöbling, Heiligenstadt, Traisengasse ❤️
I am also happy to offer corrections in matters:
⭐ Essays
⭐ Seminar papers / term papers
⭐ Departmental thesis (VWA)
⭐ ghostwriting
⭐ blog, write, rhyme,
⭐ presentations
⭐ Cover letter
Also ONLINE for corrections.
I also accompany and support students in individual lessons with regard to external examinations.
I look forward to your request! :-)
Kind regards, Manuela
PS: Please write to me in you form.
Hello you special person! :-)
I'm glad you found my ad and we hope we can work together well soon.
As a qualified social worker, I have years of experience in practice and also in supporting people with the writing of theses in social education. I have already supported several students through their final exams and would be happy to be able to help you individually to complete your training.
I am also happy to support you with homework, essays, seminar papers and specialist papers.
I have an irregular work schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable date from week to week that suits both of us.
I look forward to your inquiry. :-)
Hello you wonderful person! :-)
If you would like to learn to understand and appreciate yourself better, I hereby offer you the opportunity to walk part of your path of self-knowledge and self-discovery with me as your mentor and companion.
How? With mental training and personality development techniques.
I like to look behind a person's facade because there is so much to discover! ✨
Let’s create a-ha moments together and help you blossom!
Regardless of whether you have ADHD/ADD, social phobia or are highly sensitive (HSP), or simply don't fully understand why you sometimes - for example - react so ambivalently... I would like to work with you individually so that together we can discover your great sides and bring them to light, so that you too can live your true self and thus rest in your center and be more satisfied with yourself.
Note: To ensure quality, I do not offer this program as a single lesson, but as a booking package of at least 5 sessions.
I look forward to your inquiry so that I can start developing your potential. :-)
⚠️ Note: My native language is German. This offer is aimed at German-speaking people - although I am aware that this ad will be automatically translated into English. ⚠️
PS: By the way, I am LGBTQAI+ friendly and a non-smoker
______________________________________________________________________________________________________
It starts with you
When you are not with yourself
and decide for yourself,
others will not be able to learn from you,
how to love you.
They will follow you
and neglect you,
if you neglect yourself.
They will despise you,
as you despise yourself.
You will assume
that their opinion is also yours,
because you don't say yours.
They will ask you little,
but tell you a lot.
They will expect you
that you join in, laugh along, vote along
and do not ask, challenge or deny.
They will treat you like this,
how you treat yourself.
But if you value yourself,
if you take your inner life seriously,
if you listen to yourself
and doesn’t let anyone do anything to you,
then others will learn to respect you,
to honor and love.
It starts with you.
Ulrich Schaffer (*17 December 1942 in Pomerania), writer and photographer
Have you ever wondered what women think about you? Why there was no further progress after a meeting? What went wrong?
Here you have a woman who gives you individual, constructive feedback and honestly shares her opinion about your appearance, your behavior and yes, even your smell (for example: too much perfume or aftershave can be off-putting and thus prevent further approach).
In addition, you will find a woman here who is prepared to practice with you carefully and carefully, to approach the matter with the right attitude (through mental training) and thus to help you relax. You can ask me everything you have always wanted to know about women but have never dared to ask.
All you need is your willingness to try it with me and your time for a walk in nature 🌲 🌳 🌿 (my favorite place for meaningful walk-and-talk opportunities).
Note: ❌ I am NOT a professional sex worker and therefore I do NOT offer any services that are usually provided by such ladies. ❌
I am a mental trainer, social worker and experienced mentor for shy, “nerdy” men.
If you have “serious” problems, I know an experienced sex coach who I can recommend to you if necessary.
(My native language is German, so I would prefer to speak German at the meetings, but English is also okay for me.)
⚠️ PLEASE NOTE THAT I ONLY accept booking requests from people who have a face picture in their profile. ⚠️
🔴 Disclaimer: This offer does not constitute legal, medical or professional psychological advice. Any actions based on this offer are at your own risk. I accept no responsibility for any stirring up of old traumas or similar that may arise from the use of this offer and I also make no promises of healing, as I am not responsible for this. I recommend consulting suitable specialists or experts for specialist questions or serious problems (such as depression, post-traumatic stress disorder, borderline tendencies, panic attacks or bipolar disorder). 🔴
Ask a question
Send a message explaining your needs and Manuela will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from C$63.69Online via webcam
from C$63.69At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2021
- 1 repeat student
- Phone number verified
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from C$63.69Online via webcam
from C$63.69At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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✅NLP TRAINING (NEURO-LINGUISTIC PROGRAMMING): COMMUNICATION, SELF-IMAGE, BEHAVIORAL DECODINGBorn following behavioral observation, neuro-linguistic programming (NLP) designates a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual.
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Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired.
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(..)
The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives.
Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life).
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Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools.
THE PRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
Qami
✅NON VIOLENT COMMUNICATION IN THE SERVICE OF RELATIONS, CONFLICT MANAGEMENT, RHETORIC, EMPATHY, MEDIATION, NEGOTIATION➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.
➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?
➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.
➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.
➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of your interlocutor or an audience.
➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication.
➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology:
✓Practical tools to perfect your rhetoric/repartee
✓Decode and use the practical communication tools of great leaders
✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form
✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing.
✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths.
✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations.
✓Management of Q&A sessions & external reactions during an intervention or an oral exchange.
✓Practical tools to put your interlocutor at ease and appear friendly/interested.
✓To succeed in a negotiation/mediation.
✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'.
✓To turn sentences into positive AND constructive.
✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication).
✓To put NLP (neuro-linguistic programming) at the service of communication.
✓To adopt effective, simple, fair and engaging language.
✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging.
✓To manage your personal & professional relationships with, for example, the preparation of your ratings.
✓Make your hypersensitivity a strength to tame your abilities.
✓Listening proactively and expressing / conveying ideas / message clearly.
✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills.
✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively.
✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability
✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech.
✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression.
✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image.
✓Practical techniques to foster the engagement of the other party.
✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects.
(...)
➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...).
➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.
THE TRAINER
➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.