Pilates Mat and Reformer classes in english or spanish

Looking for dance lessons in Brussels? Learn to dance at BE-TANGO and discover this passionate couple dance. “More than 10 years of experience in dance classes Argentine tango, milonga and waltz.” BE-TANGO was founded in 2012. Established in Brussels, the studio offers good basic technique on steps, posture and musicality. Therefore, our dance school provides you the essence of Argentine tango, along with the guidance to find your own tango identity.

I offer courses adapted to all levels, whether you are a beginner or an experienced student. Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level. My approach is gentle but demanding, in order to help you progress safely. The course may consist of • Work at the bar • Pointe work • Preparation for auditions/competitions • Development • Learning a choreography • Floor bar • Stretching • Muscle strengthening It all depends on the expectations of the student.

The Everyone Can Dance Series is a program geared towards Adult Absolute Beginner/Beginner students who seek to learn different dance styles, step outside their comfort zone, improve their coordination and physical fitness and overall just have fun! Each class focuses on an artists or decades specific trendy and high energy movements and choreography. Each class consists of a warm-up, stretching and a themed movement combination for all levels that gets participants confident and full of expression in their own body while connecting with others. We believe that everyone can enjoy movement as a means of expression, connecting and increased self-confidence because EVERYONE Can Dance! Example Classes are Everyone Can Dance Like Beyonce, Everyone Can Dance Like Bruno Mars, Everyone Can Dance Hip Hop, Everyone Can Jazz Dance and MORE!

The group classes of Rock 'n' Roll in 4 beats, Acrobatic Rock and Slow Rapide are aimed at people of all ages and all levels (beginner / intermediate / advanced). The Slow Rapide classes will allow you to discover a new form of slow more dynamic, allowing you to dance to modern and rhythmic music. The quality of our teachings, as well as prices adapted to your expectations, are our priorities! Guaranteed atmosphere during evenings that will allow you to put your knowledge into practice with enthusiasts of all levels.

Urban or contemporary dance class, you're free to give me music recommendations and I'll create choreos on them for you to learn! I have 12+ years of experience as a dancer, through multiple classes as well as doing dance competitions in urban and contemporary styles. Open to adapt myself at the requests!

Hi, This is Senem. I'm Turkish. I'm a dance lover since my childhood. I had an exeprince with Latin dances and lindy hop but belly dance is love🤍 If you are interested; beside movements you will learn how to look, how to use your hands, your feminen energie while you dance and how to exeed your borders. And of course we will have a lot of fun! Belly dance is not just a dance, it's a reflection of your soul. Please feel free to contact me for your any question.

Always has attracted the world of musicals, loved watching Fred Astaire, Gene Kelly, Ginger Rogers or Eleanor Powell? Do you like tapping your feet on rhythm? Come and join my group lessons from beginner to intermediate level or explore tap dance on a private class! It's okay if you don't have any prior experience, dance skills, here you will learn everything you need for expressing yourself through rhythm. What's more, you can also try what you learned on the lesson at the impro class once a month :) Hope to see you soon!:) Katy

Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

Professionel / Teacher: Argentine Tango at / at Brussels & Paris I am passionate dancer of Tango Argentin at Nosotros Tango Brussels. Since I was young I have been dancing couples' dances, and as soon as I could, I taught tennis, folk and salsa. I give regular tango lessons, and I do not stop training myself even more, especially with the Maestros who come to our school and my teachers Sebastian Achaval and Roxana Suarez. All our team of dancers and great teachers of Nosotros tango are to discover on the site! Hello, I'm an avid Argentina tango dance and teacher at Nosotros tango school. I've been dancing partner when I was 14, and I was teaching classes of tennis, salsa and folk from very early on. I give regular classes in tango, and continue to train my own dance with the teachers that come to my school and my own maestros Sebastian Achaval and Roxana Suarez. The whole team of amazing teachers of Nosotros can be found on the site.

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Summer Intensives 2025 (Online). Accessible worldwide | Human-centered | High-impact This is an opportunity - to gain new knowledge and skills. - to maintain physical fitness in a humane format. Summer is a season of rest and new impressions. (classes will be held three times a week). - our classes are the creation of a stable, conscious technique in collaboration with logic. - I will tell you about the importance of music and the artistic value of movements in a ballet class. - these classes will be useful for those who are undergoing professional or pre-professional training. - classes for amateurs are formed separately. These intensives combine group and optional private lessons. Classes are held online three times per week (Monday, Wednesday, Friday). • Small groups (max 5 students) • Duration: 1 hour 15 minutes • Season: June 15 – August 30, 2025 • Grouped by age and level Each lesson includes: barre, centre, jumps. By prior arrangement we will do stretching or pointe. Do you have questions? Then do not put them off, write to me. I will be happy to answer everyone.

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

Oriental dance is a concentration of femininity and the beauty of movement! It allows you to strengthen muscles, improve flexibility, have a fit and attractive body, lose weight, train the heart, as well as gain self-confidence, reduce stress and harmonize emotional life. Oriental dance is a beautiful hobby that combines physical activity and emotional expression! Do you want to become the queen of oriental dance? Book your first class!

I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics