Pilates, Yoga and Relaxation

Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!

I'm a professional dancer and choreographer based in Brussels. I love to teach Pilates. My pilates classes are focused on improving our posture, muscles and stretching. We work on coordination and we focus a lot on breathing. The goal is to improve our bodies and feel better in our daily life.

A graduate of the IFAS International School since 2021, EREPS certified, I offer Pilates classes for all levels, varied and progressive, with or without accessories and adapted to your goals, always seeking quality and precision of movement. Attentive, attentive and passionate about this discipline, my experience with clients of all ages allows me to provide you with personalized support in a safe and effective manner. I come to your home or give classes via webcam. Pilates offers multiple benefits, whether it be postural and muscular balance, strengthening of deep muscles, flexibility, improvement of breathing capacity, in a gentle and progressive manner. These effects are felt from the first session.

It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles. It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

I offer a dynamic workout that blends flow and choreographed exercises inspired by dance and Pilates. Each class provides the perfect balance of toning, lengthening, and strengthening. This unique training method helps develop long, lean muscles, balance, and body awareness, enhancing both your daily movements and overall well-being. At the same time, it shapes and defines your body while boosting your confidence and self-awareness.

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes! Commitment and dedication will be our allies 🤗 There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline. Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Descubre el equilibrio en tu práctica de yoga 🧘‍♀️✨ Te invito a un espacio donde el cuerpo, la mente y la respiración se conectan en armonía. Mis clases de yoga estilo Hatha, Vinyasa, Yin y Kundalini están diseñadas para todos los niveles, desde principiantes hasta practicantes avanzados, adaptando cada sesión a tus necesidades. 🌿 ¿Qué encontrarás en mis clases? ✔ Movimientos fluidos que fortalecen y flexibilizan tu cuerpo. ✔ Técnicas de respiración (pranayama) para calmar la mente. ✔ Momentos de meditación y conexión contigo mismo/a. ✔ Un ambiente acogedor donde podrás relajarte y renovarte. 📍 ¿Dónde? Online 🕰 Cuándo? Días y horarios a combinar 📩 Reserva tu lugar o consulta más información Regálate un momento para ti. Ven a vivir la experiencia del yoga y descubre cómo transformar tu bienestar día a día. 🌸✨ ¡Nos vemos en el mat! 🧘‍♂️💛 Alma

Pilates is a great full-body workout that improves muscle tone, flexibility and strength. We will focus on low impact exercises which strengthen the core, and the rest of the body. Pilates is a mindfull practice so you will have opportunity to pause and connect your body with the mind, the movements with the breath, and create awarness in your body. This form of exercise is perfect if you are a beginner, recovering from the injury, or want to level up your practice - we can add resistance and work with more advanced exercieses and sequences. In the classes I focus on technique and details to make sure that all the exercises are done properly and support your health.

No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages

Hello everyone, My name is Irene and I am from Greece. I am a certified personal trainer with experience in cross-training, CrossFit, and Pilates, which are my true passions. I specialize in combining the intensity and strength of cross-training with the precision and control of Pilates, creating dynamic and powerful programs that deliver comprehensive results. My skills include expertise in strength training, CrossFit, functional fitness, and Pilates, alongside strong communication, motivational, and coaching abilities. By tailoring each session to individual needs, I provide clear instructions, demonstrate proper techniques, and foster a supportive and motivating environment. My unique approach ensures consistent progress while helping clients build strength, flexibility, and confidence. I love helping people achieve their goals through exercise, boosting their confidence, discipline, and enthusiasm. Building a trusting and supportive relationship with my clients as their guide and mentor is very important to me.

Hello! I am a retired professional Dancer & Singer, now teaching on a full-time basis since 2016. I offer 1:1's where each session is tailored to your particular needs & wishes on that day. I am qualified to offer: Vinyasa Yoga Hatha Yoga Yin Yoga Yoga Nidra Breathwork & Meditation Cacao Ceremony Matwork Pilates All bodies & levels are always welcome.

Move with strength, control, and grace in Karen’s Mat Pilates classes, designed for all levels—whether you’re a beginner or looking to deepen your practice. These sessions will help you build a stronger core, improve flexibility, and enhance overall body awareness, all with minimal equipment—just a mat, a strap, a ball, or light weights for added challenge. What to Expect: ✨ Live Online Classes – Feel the energy of a guided session from the comfort of home. 🎥 On-Demand Classes & Bundles – Train on your schedule with prerecorded workouts. 💪 Full-Body Conditioning – Strengthen your core, tone muscles, and improve posture. 🧘‍♀️ Support for Yoga & Flexibility – A perfect complement to your yoga or movement practice. 🙌 Fun, Engaging & Effective Workouts – Every session is dynamic, creative, and accessible to all. With her background in ballet and yoga, Karen brings a unique blend of precision, fluidity, and challenge to each class. Whether you're looking to sculpt, stretch, or simply feel amazing in your body, her Pilates sessions will leave you stronger, more balanced, and energized.

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you. I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.