Hypnobirthing - KGH HYpnobirthing Certified Teacher

SuperBellies classes are fitness and physical preparation for the birth of your baby. Safe, active and fun exercises to reinforce your body (back, arms and leg muscles) and to get a better flexibility in your hips and be able to have an easier and less painful labour. I'm specialist in prenatal and postnatal training. All the workouts we are doing are to prevent a diastasis recti, to tone the pelvic floor and prevent urinary incontinence or organ prolapse problems and to get a better posture in order to stay healthy and fit during and after the pregnancy. The payment is by credits. 1 credit is for 1 class in the studio or 2 online. During Covid19, only online classes via webex are available.

In this class you will learn all what you need in order to prepare yourself for the delivery; from the birth plan up until what to expect during postpartum and basic newborn care and breastfeeding. You will learn so much about yourself to build the needed confidence in order to have a beautiful birth experience and a good start to your motherhood journey.