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Alexander Technique as a tool for a Healthier Life

Alexander Technique addresses posture, balance, movement, and breathing issues in a holistic manner. The teacher's central aim is to gently bring the students' attention to the way she uses her own body in activity and how it affects directly its overall functioning. The idea is to slowly cultivate a self-regulating awareness of the body which in time will check for a more balanced and integrated life.

Extra information

The use of light clothes is recommended

Location

At student's location: Around Amsterdam, Netherlands
At teacher's location: Mijehof, Amsterdam, Netherlands
Online via webcam

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General info

Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
The class is taught in:English, Portuguese, Spanish

About Me

Teaching is an everlasting passion for me. Even before getting engaged with the other, I've been my own teacher for many years. The whole subject of education, which for me means
transformation, that is to say, using constructive tools in order to overcome limitations and as means of building a more conscious life. The process of education is never finished though. We will always be susceptible to change. So, if we really want to mature and flourish as human beings, we have to shift our focus from the final goal and all the anxiety envolved and remain attentive to the quality of our being, which in scientific terms means the nervous system's response, when we approach any activity.

Education

- Bachelor in Music Arrangement(UNIRIO-Rio de Janeiro, Brazil)
- Certified Alexander Technique Teacher from STAT
- General interest in fields Philosophy, Spirituality, Neuroscience, Literature and Music

Experience / Qualifications

- Certified Alexander Technique Teacher from Estar(Alexander Technique School in Rio de Janeiro, Brazil)
- More than 10 years of experience as a Music Educator

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Availability of a typical week

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from C$48.76At teacher's location
from C$48.76Online via webcam
from C$53.33At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2022
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3  Monday at 3:00    Wednesday at 3:00    Friday at 3:00  Saturday at 3:00  
4  Monday at 4:00    Wednesday at 4:00    Friday at 4:00  Saturday at 4:00  
5  Monday at 5:00    Wednesday at 5:00    Friday at 5:00  Saturday at 5:00  
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from C$48.76At teacher's location
from C$48.76Online via webcam
from C$53.33At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Tiffany
Dance & Therapy session | Transcendental Embodiment
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany