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Mastering emotions: Learn to recognize, manage, and express emotions confidently

Emotions are powerful. They can uplift us, motivate us, and bring us closer to others, but they can also overwhelm, frustrate, or hold us back. Whether you're a child navigating big feelings or an adult managing daily stress, emotional regulation is the key to a healthier, happier life.

In this class, we’ll explore practical techniques to understand, express, and manage emotions in a positive way. Through interactive exercises, real-life strategies, and mindful practices, you'll gain the tools to stay calm under pressure, communicate effectively, and build stronger relationships.

Are you ready to take control of your emotions instead of letting them control you? Let’s get started!

Location

At teacher's location: Woestduinstraat -H, Amsterdam, Netherlands
Online via webcam

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
60 minutes
The class is taught in:English, Romanian

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Availability of a typical week

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from C$75.56At teacher's location
from C$75.56Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since March 2025

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
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  Monday at 4:00
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  Monday at 5:00
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from C$75.56At teacher's location
from C$75.56Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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