Yoga classes for all levels. Increase your inner peace while strengthening and making your body more flexible.

Somatic Coaching sessions address the felt experience of the body, its movement pattern and alignment in connection with thought and emotional patterns. Through the body, you will learn to regulate your nervous system, being able to create a greater habit of connection with yourself and your environment, being able to create more harmonious responses with yourself, reducing a reactive and stressful state. In the sessions we will work on the blockages that make it difficult for you to achieve your goals and the change and horizon through your body and how the body represents this state and feels the blockages. Through this embodied emotional and psychological integration, you will be surprised at how any change is much easier than you had thought. You will gain a safe space within yourself, where integrating emotions, blockages and trauma moves into your tolerance zone. In the sessions you will learn tools to improve your self-esteem, confidence and manage stress and anxiety in a very practical and personal way. I specifically work on the following somatizations: #insomnia, #stress, #anxiety, #chronic pain, #confidence, #fear of public speaking, #bruxism, #traumas

Tarot readings are focused on providing you with new perspectives on the issues that concern you through TAROT. They show you new doors through which new opportunities can pass and the way in which the main elements in your life are connecting and the impact that this produces. From this joint analysis you will have new tools to create your life and flow with it. The classes on Tarot reading and interpretation are practical and experiential. I base myself on the method described by Alejandro Jodorowsky in which the TAROT is conceived as a mandala, interconnected. My goal is that you, with my support, develop your vision and your ability to capture the symbols of the arcana and how they relate to each other. It is in the relationship of the symbols that we find the meaning of a reading. All the arcana are related to everything and what I will show you and you will discover is what this relationship is like and how each relationship has a different frequency and resonance. We will dedicate the first classes to familiarizing you with the tarot, understanding its structure and how the arcana relate to each other. How the ancient language of the tarot represents the energies with which we move daily, such as creative, intellectual, emotional and material energy through the arcana and how its archetypal language works. We will go as deep as you are willing. We will carry out some experiential exercises with meditations so that you feel the archetypes of the arcana and understand why they carry these symbols and not others. Little by little in each class we will unravel the tarot in its parts, sharpening your vision, your intuition, until you feel that the arcana establish a relationship with you and you manage to know and feel the subtlety of its language. Then you will be ready to interpret simple readings and little by little others where several arcana come into motion at the same time. About me I have been using the Marseille TAROT as a self-knowledge and therapeutic tool for 15 years. I conduct TAROT courses both online and in person, where I have trained many people interested in the subject. My last collaboration was with the DEMOIN Consultores center in Quito, where I conducted TAROT workshops and more than 40 people were successfully trained in the subject.