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Private teachers in Narrabeen

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1 private teacher in Narrabeen

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1 private teacher in Narrabeen

(6 reviews)
Gaurav - Mumbai, IndiaC$51
C$51Yoga for High BP / Hypertension / Cardiac problem.
Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Mental health counseling · Alternative health · Yoga
(19 reviews)
Lucía - Málaga, SpainC$40
C$40Spanish Class! 🇪🇸 Become Fluent with a certified teacher! 🇪🇸 (All levels)
Trusted teacher: Viajes & Negocios | Conversacion 🇪🇸 ✨ Profesora nativa certificada y Examinadora DELE & SIELE ✨ Do you like Spanish and want to improve it? Look no further! ✨ +5 años de experiencia te ayudaré a hablar con seguridad y fluidez. ✨ ¿Viajes o negocios? ¡Ya no serán un reto! ✨ ¡100% de éxito! Tú puedes ser el próximo en lograrlo!!! My name is Lucía I’m a Spanish instructor in Japan 🇯🇵 with a Master's degree in Teaching Spanish and a DELE official examiner. Ready to make learning fun and engaging! In this class, we focus 100% on conversation. You'll get to speak in a relaxed and friendly environment, practicing the language naturally and effectively 🌟 🌟 I will provide personalized feedback 📝, helping you correct mistakes in real-time, improve your pronunciation, and expand your vocabulary. No matter your current level*, everyone is welcome! 🎉 Currently pursuing a PhD in Applied Linguistics with a focus on Sociolinguistics and Pragmatics, I understand the challenges of language learning. After three years of studying Korean 🇰🇷, I traveled to Korea and realized I couldn't speak it well. Confidence came through conversation classes with a native teacher, discussing different topics each week. I'm passionate about teaching Spanish and now offer a new class for those wanting to improve their conversation skills, along with my grammar/conversation classes to enhance your understanding of Spanish structures. Don't miss this opportunity to take your Spanish to the next level! 🚀 * If it’s your first time learning Spanish, you might want to start with my regular classes where we’ll cover both grammar and conversation. Just keep in mind that this particular class focuses on enhancing your fluency!!
Spanish · Traveling · Speech
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Our students from Narrabeen evaluate their teacher.

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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 492 reviews.

Improve your English and have fun whilst working on your communication skills to grow in self-confidence! I'm a British native speaker. (Amsterdam)
Hugh
Hugh is a teacher unlike anything I have ever experienced. He positively surprised me several times. The way of teaching is very impressive. From the first moment I felt at ease. I was quite insecure about my English language but Hugh helped me completely. In addition to improving my English language, Hugh has also taught me some great life lessons. What sets Hugh apart is not just his knowledge but his ability to connect with the student. His approachability and genuine concern for my understanding have created an atmosphere where I felt valued and encouraged. In addition, he was a fascinating motivator and a great source of inspiration, the perfect example of what an English teacher should be. It is clear that he has a lot of experience in everything that has to do with teaching. After every lesson I went home with a very good feeling. His teaching style is very excellent! I can highly recommend Hugh! I feel privileged to have had Hugh as my teacher, and I am grateful for the positive influence he had in improving my English language. Thank you Hugh, your dedication for me have not gone unnoticed and are deeply appreciated! Blue Skies!
Review by EVERT
Dutch lessons for adults / Basis Nederlands voor anderstaligen (beginners) (Brussels)
Rosemarie
I've had an incredible experience learning Dutch with Rosemarie! Her teaching style is engaging, clear, and always tailored to my needs and learning pace. She makes the language feel approachable. Each lesson is interactive and practical, allowing me to build confidence in speaking and understanding Dutch. Highly recommended for anyone looking to learn Dutch in a supportive and fun environment! _____________________________________________________________________ J'ai eu une expérience incroyable en apprenant le néerlandais avec Rosemarie ! Sa méthode d'enseignement est engageante, claire et toujours adaptée à mes besoins et à mon rythme d'apprentissage. Elle rend la langue accessible. Chaque leçon est interactive et pratique, ce qui me permet de gagner en confiance pour parler et comprendre le néerlandais. Je recommande vivement Rosemarie à tous ceux qui souhaitent apprendre le néerlandais dans un environnement agréable et motivant !
Review by ALAIN
AP and IB Economics Tutor, Microeconomics and Macroeconomics (Şişli)
Fatih
I recently had my first economic class, and I couldn't be more satisfied. Faith is an exceptional tutor who combines profound knowledge with a clear and engaging teaching style. His teaching approach is not only informative but also tailored to the individual needs of the student. He encouraged questions and fostered a supportive learning environment. The class was well-structured, and Faith's passion for the subject was evident throughout. I appreciated the personalized attention I received, which significantly enhanced my understanding of economic principles. Overall, I highly recommend Faith for anyone seeking a top-notch economics tutor. I look forward to continuing my classes with him and I am confident in the value he brings to the learning experience.
Review by TAMAR

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