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High Performance Classes for Football Players General Objective: To improve the physical, tactical and mental performance of footballers, based on physical preparation methodologies and techniques acquired in international professional leagues. Class Structure 1. Introduction and Initial Evaluation (15 minutes) Class presentation: Brief explanation of the objectives and exercises to be performed. Individual assessment: Quick fitness test (speed, agility, strength, endurance). Mental preparation: Concentration and visualization techniques before practice. 2. Dynamic Warm-up and Mobility (15 minutes) Joint mobility exercises. Specific activations depending on the player's position. Preventive work to avoid injuries. 3. Technical-Tactical Training (45 minutes) Individual technique: Control, pass, dribble, shoot. Group tactics: Defensive organization, quick transitions and positional play. Resolution of game situations: Exercises that simulate pressure in real matches. 4. Specific Physical Preparation (30 minutes) Explosive strength and power exercises. Intermittent resistance circuits (simulating game effort). Speed and agility: use of cones, coordination ladders and sprints with changes of direction. 5. Mental Training and Teamwork (15 minutes) Effective communication in the field: practical team exercises. Emotional control during the game. Building trust and group cohesion. 6. Cool Down and Reflection (15 minutes) Guided stretches for muscle recovery. Brief discussion on class performance. Feedback and motivation for the next training. Methodology Practical approach: Classes aimed at simulating real game conditions. Adaptability: Customization according to the specific needs of the player or team. Continuous assessment: Using metrics to measure physical and technical progress. Benefits Increase in general and specific physical capacity. Improved decision making on the field. Reducing the risk of injury through preventive methods. Developing key mental skills for success in competitive matches.
Soccer
Welcome to Mr. O's English Class, where learning English is tailored to your needs! Whether you're a student, a professional, or part of a group, we provide specialized instruction in ESL, including test preparation for TOEFL and Cambridge Exams. Conversation classes and custom-designed lessons help you achieve your language goals effectively and confidently. ¡Bienvenidos a Mr. O's English Class, donde aprender inglés se adapta a tus necesidades! Ya seas estudiante, profesional o parte de un grupo, ofrecemos instrucción especializada en ESL, incluyendo preparación para los exámenes TOEFL y Cambridge. Las clases de conversación y las lecciones personalizadas te ayudarán a alcanzar tus metas lingüísticas de manera efectiva y con confianza. Led by Mr. O, a certified teacher and native English speaker from the USA, with 15 years of teaching experience in Peru, these classes are backed by expertise and a commitment to excellence. Currently teaching at one of Peru's most prestigious private schools, Mr. O brings professionalism and a deep understanding of language learning to every session. Dirigido por Mr. O, un profesor certificado y hablante nativo de inglés de los Estados Unidos, con 15 años de experiencia enseñando en Perú, estas clases están respaldadas por experiencia y un compromiso con la excelencia. Actualmente, Mr. O enseña en una de las escuelas privadas más prestigiosas del Perú, aportando profesionalismo y una comprensión profunda del aprendizaje del idioma en cada sesión. Start your English journey today with personalized classes designed just for you! ¡Comienza tu camino hacia el inglés hoy con clases personalizadas diseñadas especialmente para ti!
English · Test prep
Trusted teacher: Hello everyone ! My name is Anselme, and I am a certified French teacher with five years of experience. My academic career led me to obtain the prestigious Brevet d’Aptitude au Professorat de l’Enseignement Secondary (BAPES). But beyond my qualifications, it is my passion for the French language and my desire to share this passion that define me. 📚 My Teaching Approach My teaching approach is interactive and conversation-centered. I firmly believe that the best way to learn a language is to actively practice it. This is why my courses emphasize oral communication, grammar, vocabulary and idiomatic expressions. We will explore a variety of topics together, ranging from literature to current affairs and French culture. 🌐 Beyond Learning Apps Unlike language learning apps, I am committed to personalizing my lessons based on the specific needs of each learner. Whether you want to improve your skills for work, travel or just for fun, I'm here to support you. Together, we will explore the subtleties of the French language and venture into authentic conversations. ⚽ Passion for Football and Literature Outside of the classroom, I am a huge football fan. If you share this passion, we can discuss the latest matches, iconic players and highlights from the world of football. Furthermore, I love classic and contemporary French literature. Feel free to ask me for book recommendations! 🎉 Join Me in the Linguistic Adventure Whether you are a beginner or want to perfect your existing skills, I invite you to join my French course. Together, we will explore the richness of this beautiful language and progress towards mastery. See you soon !
French
Economics for students · Economics for adults · Tutoring
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