Discover the Best Private Pilates Classes in Trieste

For over a decade, our private Pilates tutors have been helping learners improve and realise their ambitions. With one-to-one lessons at your home or in Trieste, you’ll enjoy high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 pilates teacher in Trieste

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1 pilates teacher in Trieste

Jahnnette Montoya - Laureles, ColombiaC$11

C$11theoretical-practical yoga without or with accessories (fitball - elastic bands - blocks - tatami - among others)

Trusted teacher: My classes are aimed at boys and girls from 4 years old to older adults, mainly pregnant women. From basic to intermediate level. The user's needs and interests are prioritized and we work in a personalized or individual manner, small groups from their homes, parks, outdoors, and virtually either through the Zoom platform or Google Meet. MISSION Provide preschool children to young adults, and older adults, women in interesting state; yoga classes, because it is an alternative to improve physical and mental health; by performing the different asanas or postures that they can do according to their progress, physical condition without any risk. VISION Making this yogic practice more accessible to users since this oriental discipline is very common in the West. The aim is to improve the quality of life of these practitioners through harmony, flexibility in their extremities, self-confidence, and reducing some levels of stress, stiffness in their joints, loss of balance, lack of concentration, not knowing how to quiet the mind between others. I work on various types of yoga, such as: Hatha Yoga, restorative yoga, yoga for children in which more recreational and playful exercises are performed, pregnant women using postures that are not risky for them or the baby. To know the user's state of health, an anamnesis or medical history is used, with the purpose of knowing their state of health, what physical ailments they have, illnesses, stress, and the doctor's opinion. I use relaxation techniques, massages, chakra alignment, handling mudras with the hands. The duration of each class is one hour.

Yoga · Pilates · Fitness

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Hortense - FranceC$39

C$39Classical Dance Lessons, Pilates, Floor Barre, Competition Preparation.

Trusted teacher: Hello, My name is Hortense and I am an opera dancer. I am available to teach Dance / Pilates / Floor Barre / Flexibility / Competition Preparation. At the end of my school years, I graduated as a Professional Dancer. I had the chance to learn the pure French classical technique from the Paris Opera for 5 years, and I would be delighted to share it with you in order to help you. I can come to your home or teach you by webcam. Do not hesitate to ask me!

Dance · Pilates · Yoga

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(4 reviews)

Karen - Antwerp, BelgiumC$45

C$45Pilates mat, entrenador de pilates mat, personal trainer pilates mat

Trusted teacher: Pilates is a training method that allows you to strengthen muscle tone and strength. No matter your age, pilates is not aggressive with the joints, it relieves stress and you can obtain benefits such as: Increases the ability to retrain body posture. Prevents muscle pain and joint injuries. Strengthens and tones muscles, without increasing their volume. It helps release stress, which has a very positive impact on metabolic and psychological aspects. Improves mood and self-esteem. rise the levels of energy. Strengthens the immune system. Improves coordination and increases range of motion, flexibility and elasticity. Helps the nervous, circulatory and respiratory system. The practice of Pilates in the mat style should be slow and smooth, always connecting the breath and the mind, reaching the exercises as far as the body can reach, without forcing it or feeling pain.

Sport personal trainer · Pilates · Sport coaching

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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 4 reviews.

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