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Jonathan - Antipolo, PhilippinesC$38
C$38Calisthenics and Tai Chi (bodyweight and Chen Taijiquan)
Whole body workouts through CALISTHENICS (bodyweight training) or with minimal equipment that focus on function and the kinetic chain to combine strength, endurance, and mobility in one session, yet gentle enough to your Rate of Perceived Exertion (RPE) that it leaves you feeling energetic yet you are not sore. With this method, you can combine this workout with your favorite sport/activity. This gives you the opportunity to have a daily routine and be consistent with your fitness. In turn, this gives you a higher training volume which will quickly improve your exercise technique and form. As for duration, you can have a full body workout for as little as 20 minutes, with the remaining 10 minutes used for extra stretching and cooling down. This teaches you a pragmatic approach to fitness training that doesn't take too much of your time. An additional 30 minutes can be added for a Tai Chi class. Tai Chi training helps you develop your kinetic chain (whole body integration in movement) which is great in building your balance and coordination. Through this process, you also learn to relax which makes you more efficient in your movement. Learning curve starts with simple and easy to learn Qigong movement and breathing. You have the option of having a hybrid class of calisthenics and Tai Chi or just focus on either. Modifications of movements are provided to children and seniors.
Fitness · Personal training
Maia - SpainC$32
C$32It is time for your own English Convesational Coach
I became a TEFL English Teacher back in 2008. After 12 years of teaching all levels and all sorts of groups, I've become very aware of what works and what doesn't... Trying to learn English grammar rules before being able to understand the language, it will always be hard work for the learner and also very frustrating. No matter what country you are born into, first, you learn how to speak and then you learn the rules. Acquiring additional languages should not be any different. I am sure you have spent a long time learning English but, how many times have you had the chance to simply see how well you would do through a normal English conversation as you would do with a friend? Not many right?... My coaching sessions are designed to constantly generate conversation between you and me. We will talk about everything and anything. I will catch those little mistakes you will make here and there. We will fix them on the spot through mental gymnastics, pills of wisdom, reminders, and everything else I have in store for you. You will do most of the talking. Good teachers are the ones that let their students speak, don't forget that. Your confidence, your fluency, and your accuracy will forcefully improve with time. I will make sure I introduce to you (in due time) verbs, expressions, and vocabulary essential to your everyday English. A Win-Win! If you are up for the challenge please make sure you have at least a low intermediate level to be able to follow a simple conversation. If your level is lower than that, you will have to be very patient with yourself and conversations could be slower at the beginning. I am super patient, a great listener, and I have a passion for English. I will be more for you than just an English teacher. I will guide you, encourage you, and basically offer you that "safe pool" where you can polish your speaking skills in a safe, private, cool environment to let yourself speak without worries :) My accent is a neutral British English accent and I can also help you improve your pronunciation.
English · Personal training · Spanish
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