Discover the Best Private Meditation Classes in Nepean

For over a decade, our private Meditation tutors have been helping learners improve and realise their ambitions. With one-to-one lessons at your home or in Nepean, you’ll enjoy high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 meditation teacher in Nepean

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1 meditation teacher in Nepean

C$136Kundalini Yoga for Mental Wellbeing (Online Lesson)

Are you going through a mentally difficult period and searching for alternative ways to feel better? Kundalini Yoga offers another way for you to take back control of your mental wellbeing. Each Kundalini sequence (kriya) is designed to create a specific outcome on your mental, emotional, physical and energetic body. A private consultation allows us to dive deeper into a kriya most transformative for you at this moment in your life. What's included: 1. In the first consultation, we discuss your current situation, what you are going through and what you would like out of this Kundalini Yoga class. 2. Experience a 75-minutes Kundalini Yoga kriya (online) 3. Take away a PDF copy of the kriya sequence (or recording if we practiced online), so that you can cultivate your own daily Kundalini practice. I recommend that you commit to practicing this kriya daily for 11 or 40 days in a row (i.e. begin your Sadhana) to fully integrate the effects of the kriya in your life. Ready to take back control of your mental wellbeing and your life? For any questions about the lesson or Kundalini Yoga, you can send me a message.

Yoga · Meditation · Personal training

Joy - United KingdomC$27

C$27Chill Flow Yoga -- An open-level class yoga class for everyone

Chill flow yoga is an open-level vinyasa class that is meant to help the student work on their strength and flexibility in a light, fun class, and therefore be able to start (or end) the day a little more grounded, centered, and light on their feet. Unavailable first two weeks of December.

Yoga · Meditation

Jhennyfer - Valencia, SpainC$20

C$20Hatha yoga, preparation classes, yoga for beginners and intermediate

Trusted teacher: Physical preparation to start yoga, hatha yoga, pranayamas... The class will be prepared according to the needs of the participant, classes can be given outdoors or at home. The class will consist of pranayamas, warm-ups and guided asana practices

Meditation · Yoga · Fitness

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Jinghan - Lyon, FranceC$77

C$77Zen for Starters: Beginner's Meditation Class path to inner serenity

Trusted teacher: Are you ready to embark on a journey of self-discovery and inner calm? Welcome to our "Zen for Starters: Beginner's Meditation Class" where we'll introduce you to the world of meditation in just 10 minutes a day! In this beginner-friendly course, you'll learn the fundamental principles of meditation and mindfulness. Whether you're new to meditation or have dabbled in it before, this class is designed to help you develop a daily meditation practice that fits seamlessly into your busy life. What You'll Learn: Basics of Meditation: We'll start with the very foundations, teaching you how to sit comfortably, focus your mind, and create a peaceful space for meditation. Breath Awareness: You'll discover the power of your breath as a tool for relaxation and centering. We'll guide you through simple breathing techniques to calm your mind. Mindfulness: Learn how to be fully present in the moment, reduce stress, and enhance your overall well-being through mindfulness practices. 10-Minute Daily Sessions: Our classes are designed for your convenience. We'll guide you through short, effective meditation sessions, making it easy to incorporate meditation into your daily routine. Stress Reduction: Explore how meditation can help you manage stress, improve your mental clarity, and find a sense of inner peace in the midst of life's demands. Why Join? In just 10 minutes a day, you can take the first step toward a more balanced, mindful, and relaxed life. Meditation is a powerful tool that can bring clarity and tranquility to your daily experiences. Our expert instructors will support you every step of the way. Enroll in “Zen for Starters: Beginner’s Meditation Class” today, and begin your journey to a more centered and peaceful you. It's time to make self-care a priority, and we're here to help you get started. Join us on this path to inner serenity!

Yoga · Meditation · Health

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Corinne - Dalbeattie, United KingdomC$110

C$110Yoga and meditation classes by an experienced teacher

The classes will include a gentle warm up followed by some accessible movements, postures and/or sequences to gently prime body and mind towards more flexibility, fitness and well being. The classes are gentle, safe and always adapted to you personally. They end in a beautiful restorative relaxation session that will leave you feeling invigorated and rejuvenated.

Yoga · Meditation · Health

Sahil - IndiaC$22

C$22kingslayer chess academy, sahil ghorghate sirs chess academy.

hello everyone i am sahil ghorghate an international fide rated chess player and a chess coach. i runs personal chess coaching classes in allover pune. i am rated in all three formats classic blitz and rapid. currently i am focusing on this rating of my students enroll your child for better understanding of chess. all level class i teaches.

Chess · Meditation · Yoga

Marianne - London, United KingdomC$77

C$77Kundalini Yoga Classes for the mind and body - 10/10

I am a qualified Kundalini, Ashtanga and Hatha Yoga teacher with several years experience. I tailor make the classes to support the individual needs of the person. This allows for calm, mindfulness and balancing of the energy at the end of the day or start of the day. Kundalini Yoga Therapy is a 1:1 session which will allow you to work on clearing blockages within the energy of the body and individual chakras.

Yoga · Meditation

Anusha - IndiaC$46

C$46Hatha yoga , Ashtanga yoga , Meditation and Pranayam

I am a certified Yoga teacher from The yoga institute,India (900hrs training) and Ashtanga vinyasa from Mysore yoga shala (300hrs), Experienced in teaching individuals, corporates,Elderly ,Kids and Theraupatics yoga , I teach breath work , meditation and chakra meditation

Yoga · Meditation

Nikki - SpainC$71

C$71Beginner/Intermediate Vinyasa class w/ Hatha elements - 60 minutes w/ closing meditation

Trusted teacher: In this class, we'll start with a slow, intentional warm up through the body, properly preparing the joints & muscles for more active asanas (postures/poses). Syncing our movements with our breath, we not only tap into the body, but reap the mental and internal benefits of yoga as well. Closing with a 10-15 minute meditation, you'll walk away feeling refreshed and much more comfortable in body & mind:)

Yoga · Meditation · Health

Ellie - United KingdomC$77

C$77Vinyasa yoga classes for strength and flexibility!

Welcome to my online Vinyasa Yoga tutoring sessions, where I invite you to embark on a journey of self-discovery, balance, and well-being. I am a 200hr yoga instructor dedicated to guiding you through the art of Vinyasa Yoga, a dynamic and flowing practice that harmonizes breath and movement. In our sessions, you will not only learn and master the graceful transitions between yoga poses but also delve into the profound benefits of meditation and breathwork. As you embark on this holistic journey, you'll discover the transformative power of these ancient practices, which can help you reduce stress, improve flexibility, and achieve mental clarity. My welcoming and inclusive atmosphere ensures that practitioners of all levels are embraced and supported. Whether you are new to yoga or an experienced yogi looking to deepen your practice, my online Vinyasa Yoga tutoring sessions offer a nurturing space to explore your inner self and enhance your physical and mental well-being. Join me on the mat, where mindfulness meets movement, and where you'll find balance, strength, and serenity in the heart of your practice. Start your journey with me today, and let the transformation begin

Yoga · Meditation · Health

Dimitris - London, United KingdomC$88

C$888-Week Mindfulness Based Living Course/ Hourly guided Mindfulness Meditation

I teach the 8-week Mindfulness Based Living Course (MBLC) as well as lead hourly guided meditation sessions privately 1-2-1 and in groups/teams. The MBLC is run once a week in 2 hour sessions. There is an introductory session approx. one month before the first session and a follow up session approx. one after the eighth session. Guided meditations can be tailored accordingly.

Meditation · Psychology · Life coaching

Brian - Kyoto, JapanC$46

C$46Yoga And Meditation, English or 日本語, Various Styles, All Ages, All Levels.

Hello and Thank You for visiting my profile. 🙏 My name is Brian, a licensed yoga instructor with 10 years of yoga teaching experience. After teaching yoga in Osaka Japan (2014-2018) and Rishikesh India (2018 ~ 2019), I moved to Kyoto and currently teach regular yoga classes there. Yoga styles I teach include Hatha Yoga, Yin Yoga, & Vinyasa. I have a creative style and my classes are designed to help focus the mind, guide students towards a deeper mind & body connection, and for participants to leave feeling refreshed. I believe that yoga is a valuable tool which helps with individual growth and evolution and my goal is to help students in this direction. Lessons are in 日本語 and English. I hope to meet some new students and I'm looking forward to meeting you. よろしくお願いします.

Yoga · Health · Meditation

Jesus Sagrario - Collado Villalba, SpainC$90

C$90Learn to live in the present moment through Mindfulness, Psychology and Meditation.

I am a psychologist specialized in Mindfulness, clinical psychology, couples therapies, meditation and alternative therapies. Learn how to live in the present moment, accepting reality as it presents itself. If you are going through difficult times, don't worry, since there are many tools and learning that can help you live without so much suffering. If any phrase can define this course it is: "Pain is inevitable, suffering is optional".

Psychology · Meditation

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Marc - Mataró, SpainC$71

C$71Mindfulness: The simplicity of learning to meditate without squeezing

What you will get in these classes -Simple Breathing Techniques: You will learn how to use breathing to reduce stress and anxiety. I will teach you simple breathing techniques that you can apply at any time in your daily life. -Focus on Mindfulness: Meditation does not necessarily mean emptying your mind, but rather paying full attention to the present moment. I will guide you in the practice of mindfulness in an easy-to-understand way. -Deep Relaxation: You will experience deep relaxation that will help you release tension and feel calmer and at peace with yourself. -Meditation without Esotericism: You will not find esoteric concepts or complicated jargon in my classes. What I offer is a practical and accessible meditation for everyone. -Time Flexibility: Classes will adapt to your schedule, allowing you to meditate comfortably from the comfort of your home through our online platform.

Psychology · Meditation

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Mohammadraouf - Birmingham, United KingdomC$66

C$66YOGA & MEDITATION & RELAXITION & PRANAYAMA & AYORVEDA

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Yoga · Meditation · Physical therapy

Almudena - SpainC$20

C$20Yoga, meditation and body language instructor.

How can we calm our minds in these troubled moments? With a simpler and fuller practice than you think, in addition to relaxing the body and being able to feel an improvement in our well-being. With each class we can change little by little our physical and mental state in a comfortable, fun and close way.

Yoga · Meditation

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Mindfulness Solutions - SpainC$96

C$96Mindfulness course to improve your attention and inner peace.

I have been a mindfulness, breathwork and yoga teacher for more than 10 years. This Mindfulness Course is to develop the foundations of meditation and mindfulness with personalized classes and guided meditation sessions. Exercises are proposed during the week of inquiry, observation and personal realization.

Meditation · Self-improvement · Yoga

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Likitha - IndiaC$51

C$51I teach traditional Hatha yogaasna learned from tel own teachers in India Focusing on the right alignment of body and mind .

I teach traditional Hatha yoga with principles of iyengar yoga Focusing on the right alignment of body and mind which in turn helps strengthen the body and mind. Breath awareness Breath work. Asanas are held for a longer period of time to build strength and flexibility of the body and mind together. And deeper understanding of one's self. Helping my student gain confidence through practice of yoga .. For a stronger mind and body connection. I help my students with injuries back pain stress etc.

Health · Yoga · Meditation

Rajat - Birbhaddar, IndiaC$56

C$56Online yoga and meditation class to live a healthy life.

Trusted teacher: Namaste, my name is Rajat. I am from Rishikesh India. I am a teacher of yoga subject and sharing yoga teaching since last more than 6 years. My class expertise is in giving traditional yoga teaching which includes hatha yoga, ashtanga vinyasa flow, pranayama, meditation. I always like to add iyenger yoga teaching in my class to find the alignment and adjustment of the body by using props, which helps all age group and level of people to practice yoga without having any injury. If you are looking for a yoga class which can heal your body, mind and soul, then yes you are on right place. Let's connect for one class and definitely you will live it in your own.

Yoga · Health · Meditation

Varsha - Pune, IndiaC$15

C$15Yoga Alliance Registered Instructor & Corporate Yoga Trainer | Dedicated to promoting holistic well-being through transformative practice

My aspiration is deep-rooted to: - Enable and empower individuals to improve their physical and mental well-being through Yoga and Stretching - Support in building Strength, Stamina, Endurance, Mobility & Flexibility - Teach Ashtanga, Vinyasa, Hatha, Power & Acro Yoga with a Fusion of Stretching - Teach Pranayama, Meditation & Yoga Nidra - Be a trusted partner for Corporate Training My innovative hybrid sessions with a fusion of yoga and stretching provide our participants with a wide range of visible and experiential benefits, including but not limited to: 1. Weight Loss 2. Improved Flexibility 3. Injury Prevention 4. Enhanced Performance 5. Increased Blood Circulation 6. Lowered Stress and Relaxation 7. Improved Posture

Yoga · Meditation

Mathilda - Harpenden, United KingdomC$75

C$75CERTIFIED Children's yoga and mindfulness classes with specialist ENGLISH SPEAKING children's yoga teacher

Join me for a fun and engaging yoga class learning yoga through story telling, co - creativity, songs and current music we will learn yoga poses, yoga breathing, have fun and of course have a chance to relax, I am an experienced specialist children's yoga teacher and adult yoga Tailored specifically for children, yoga provides a unique way for them to develop physical skills, improve concentration, and learn to manage stress and emotions in a healthy way

Yoga · Meditation

Raveesh - Aldeia de Joanes, PortugalC$29

C$29Classical asthanga yoga class. The class will cover besides the asanas, pranayama,meditation and relaxing techniques.

Trusted teacher: Experience the practice of yoga from the comfort of your homes. Yoga is much more than bending and twisting, we can explore also the spiritual side of it on our journey together. The class will cover the asanas best suited for your body type. Pranayam techniques(breathing techniques for regulation of the life energy) and tools for maintaining good psychical and mental hygiene based on yogic philosophies and practices.

Yoga · Meditation · Philosophy

Kavita - Pune, IndiaC$16

C$16Yoga/Meditation/Mindfullness Classes for all Age Groups

Trusted teacher: Unlock the transformative power of Traditional Yoga with a seasoned practitioner and Iyengar-trained instructor. With a Masters Degree from India and over 17 years of rich experience, I bring a deep understanding of Yoga's holistic benefits to practitioners of all ages. My classes extend beyond the mat, delving into the profound realms of pranayama, meditation, and yoga philosophy. Whether you're a beginner or an advanced practitioner, my tailored sessions embrace all age groups and skill levels, ensuring an inclusive and enriching experience for everyone. Experience the profound effects of Kriya Yoga and Mantra Yoga, guided by my expertise, as we explore these ancient practices that harmonize mind, body, and soul. Join me on this enlightening journey, where Traditional Yoga becomes a way of life, cultivating balance, vitality, and inner serenity. Let's embark together on a path of wellness and self-discovery.

Yoga · Meditation · Health

Rocío Rodríguez - SpainC$63

C$63Private multidisciplinary meditation classes. Breathe presence and calm.

Learn and practice meditations from different disciplines. When you become silent, completely silent, beyond the mind, two flowers will open within you. One is wisdom: you know what is and what is not. And the other is freedom: now you know that you are not limited, neither in space nor in time. you free yourself Meditation is the key to liberation, freedom and wisdom. Find out from Rocío Rodríguez how you can lead a calm life and keep it in your day to day.

Meditation

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Antonella - Leipzig, GermanyC$23

C$23Kundalini / Hatha / YogaTherapy classes to connect and relax

Trusted teacher: Through this practice I seek to promote the individual well-being of each of the people who are with me in the classes, both physically, mentally and emotionally. The classes are personalized, taking care the wishes and possibilities of each person. I am defined by a great passion and dedication to share this practice which generates vitality and awareness.

Yoga · Meditation

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Discover the Best Private Meditation Classes in Nepean

For over a decade, our private Meditation tutors have been helping learners improve and realise their ambitions. With one-to-one lessons at your home or in Nepean, you’ll enjoy high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 meditation teacher in Nepean

1 meditation teacher in Nepean

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