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Meditation lessons in Trieste

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1 meditation teacher in Trieste

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1 meditation teacher in Trieste

Shanti - Athens, GreeceC$140
C$140Nada Yoga, Mantra, Harmonium & Sound Healing for your own well-being
Trusted teacher: As I journey through this life I always come back to the transformative power of nada yoga, the yoga of sound. The focus is purely on feeling and listening. In sound and silence. So many big and small traumas are connected to our voice which makes it such a big healing experience to step out of the performance alley into an empathetic awareness space. A cultivation of deep listening is the key. How do you want to sing authentically if you don‘t listen? Our intention in a nada yoga session is to fully melt into the sounds as there is no separation anymore. Participants describe it as a deep feeling of a belonging or home. Because you drop your need to perform or reach a certain goal - actually you are simply sound. Which makes you even more receptive for the frequency of mantras and their divine imprint which wants to harmonize with the true essence you are. I really love to share this musical journey with you - and to guide you into an in-depth experience in 1:1 sessions. A healing space for everything that is, in sound and silence. As a meditative healer and nada yoga teacher I do my best to reconnect you with your true voice. Are you ready to dive deep? Do you long for for a deeper connection to the Divine? Would you like to express yourself more authentically? Do you long for more harmony and peace in your life, or do you have the feeling that there is more waiting for you to be discovered? In my 1:1 sessions I combine very effective tools from Nada Yoga, Mantras and Healing Arts (Light Healing, Crystal Healing, Sound Healing, Meditative Healing) as well as my own experience of creating a nourishing practice with the harmonium. This work also includes to look at one's life to leave behind what is draining your energy and to invite new visions of how you want to live. If you would like to integrate your own harmonium into your practice, harmonium lessons with new mantras and melodies are also part of the sessions. I’m very happy to meet you soon! Blessings, Shanti
Singing · Meditation · Religion & spirituality
Martina - Barcelona, SpainC$20
C$20Conscious movement with Hatha Yoga / Conscious Movement with Hatha Yoga
Trusted teacher: ENG: My proposal is to offer tools for physical, mental, spiritual and self-knowledge deepening. These classes are focused on facilitating a space for conscious, welcoming and inclusive movement. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We will be able to work on the postures to observe the sensations of the body in each posture. The discipline and the content that will be used will be from the discipline of Hatha Yoga with a focus on inclusiveness and the ability to adapt the practice in case of people having Traumas. The objective is to offer useful tools to attendees who can use them autonomously. ENG: My proposal is to offer tools for physical, mental, spiritual deepening and self-knowledge. These classes are focused on facilitating a conscious, welcoming and inclusive movement space. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We can work on the postures to observe the sensations of the body in each posture. The discipline and content that will be used will be from the discipline of Hatha Yoga with a focus on inclusivity and the ability to adapt the practice in case of having people with Traumas. The goal is to offer useful tools to attendees who can use them autonomously.
Yoga · Meditation
Iori - PortugalC$114
C$114Meditation & Spiritual Awakening: develop your intuition and your spiritual faculties, find your body and mind balance
Trusted teacher: Meditation is a powerful and essential activity of transformation and self-transcendence for our life. Unfortunately, many people give up very quickly because they can't do it. I will teach you how to overcome the pitfalls and obstacles that prevent you from meditating correctly and deeply so that you can experience all the benefits of meditation according to your goals. I will teach you different techniques to find the one that suits you best, and I will guide you step by step, as you evolve and the challenges that come your way. WHAT I WILL TEACH YOU: - Deep meditation, going beyond the mind, inner silence - Self-knowledge and exploration: tools and practices adapted to your profile and your objectives - The development of your spirituality: lucidity, intuition, beneficial energy manifestations, spiritual awakening - The health of body and mind: feel, identify and overcome your blockages, understand the origin of an illness - The activation of the energy of knowledge and healing (the Kundalini) for the intermediate/advanced levels - The possibility of working on a specific problem BENEFITS: - Visible reduction in stress and pressure, calm and well-being - Intuition, lucidity, mental clarity, insight and unlocking creative potential to achieve your life goals - Energy health: vital energy is unblocked and circulates better in the body (the chakras are reactivated) - Ability to take a step back on your life and on yourself - Decisions and choices that favor you and protect you from toxic people and situations - Discovery of your inner life, your unsuspected abilities and overcoming your blockages - Spiritual benefits: higher consciousness, beneficial and healing energy manifestations, spiritual experiences of overcoming the mind and merging with universal energy, activation of Kundalini - And more because the benefits of meditation are exponential and depend on everyone!
Meditation · Self-improvement · Religion & spirituality
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Liana - The Hague, NetherlandsC$79
C$79Yoga to fall in love with your body - mind - spirit.
Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana
Yoga · Fitness · Meditation
Manu - AustriaC$75
C$75Meditation, Yoga, Breathwork, Mindfulness classes!
Do you want to start doing Meditation or Yoga? Do you want to learn more about the origins, the philosophy, the science of these ancient techniques to calm down, relief stress, maintain your body, mind and soul? Do you want to learn how to practice to change your life to a happier life? I can offer you: (classes in English or German, how you prefer) - Meditation classes to bring you to a level, where you can develop your own daily practice which will change your perception of life. - Yoga classes (Hatha, Vinyasa, Yin, Ashtanga) which will be good for your Immune system, fitness, muscles, flexibility but also for stress relief and unity of mind, body and soul - breathing techniques for different situations in life, but also to maintain your healthiness I am a certified Yoga, Meditation and Mindfulness teacher for different styles like Hatha, Vinyasa and Yin Yoga, Ashtanga, Meditation and Breathwork. After finishing my training in India I tought in several countries and could learn from several teachers. As I lived and taught Science in a Buddhist Monastery School in Nepal, I got more and more into Meditation, what made me attend a separate Meditation and Mindfulness training. I have a Bachelors Degree in Biology and Education and teaching is my great passion. I would be very happy to share this knowledge with you and I guarantee you will benefit from it on several aspects in your life.
Yoga · Meditation · Religion & spirituality
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