Meditation lessons in 100 Mile House

Find your perfect private meditation tutor in 100 Mile House.
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(3 reviews)

Martina - Carcavelos, Portugal$61

$61Yoga Nidra Guided Meditation - The exquisite art of rest

Trusted teacher: Known as the ancient Indian practice of yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to be discovered and given attention. To serve you. It’s a way to totally relax as you’re guided into meditation to explore the qualities of self-care and self-nourishment. We often lead busy schedules at work and home, with long to-do lists and responsibilities in all areas of life. Sometimes we crash and need a reset. Yoga Nidra is where it all comes to a standstill, giving yourself the opportunity to recuperate. To integrate a sense of belonging. To feel at home within ourselves by honouring the subtle voice within and creating a loving, cozy feeling of wholeness. Suitable for practitioners of all levels and abilities. Especially suitable for those who enjoy (the idea of) naps!

Alternative health · Yoga · Meditation

(3 reviews)

Kenza - Marrakesh, Morocco$31

$31Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Mantra, Pranayama

Trusted teacher: A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Yin Yoga: a gentle yoga, for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Yoga · Meditation

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Salma - Casablanca, Morocco$25

$25Certified yoga coach 200 h YTT: Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Pranayama

Trusted teacher: Whether you are a beginner or an experienced practitioner, I invite you to discover the benefits of practicing yoga or meditation with me. I am a certified 200-hour coach by Yoga Alliance and I offer online or at-home classes whatever your level and your flexibility. With my gentle and caring approach, I accompany you in your practice and help you improve your flexibility and muscle strength, as well as find peace and serenity in your daily life. My support is personalized and adapted to the needs of each one. My classes are about learning good postures and techniques to practice safely and avoid injuries. I offer different styles of yoga: * Vinyasa yoga: a dynamic and fluid style of yoga, where the postures follow one another harmoniously to the rhythm of the breath. * Hatha yoga: a more traditional style of yoga, where postures are held longer and where the emphasis is on breathing and meditation. * Yin yoga: a gentler and slower style of yoga, where postures are held for several minutes. This style of yoga works deeply on connective tissues and joints, while promoting relaxation and meditation. * special meditation and breathing session: to better connect with oneself and manage stress. Don't hesitate any longer, make an appointment now and discover the benefits of yoga or meditation for your body and mind. See you soon !

Yoga · Meditation

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(1 review)

Monika - San Juan del Sur, Nicaragua$41

$41Private online Vinyasa/ Yin Yoga/ Yoga Nidra classes based on your needs

Trusted teacher: Hey yogis! I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika

Meditation · Alternative health · Yoga

Mehdi - Khouribga, Morocco$25

$25Yoga, Meditation, Relaxation and Personal Training

Trusted teacher: YOGA classes for health purposes, well-being, or fitness. Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

Yoga · Meditation · Sport personal trainer

(1 review)

Marie Laure - Barcelona, Spain$29

$29Body and Heart, taking care of the heart through the body

Trusted teacher: 1 hour per week for yourself physical and energetic exercise to cultivate well-being sessions guided by a psycho-corporeal therapist, music therapist Body and heart 1 hour per week for yourself physical and energetic exercise to cultivate well-being sessions guided by a psycho-corporeal therapist The sessions are inspired by oriental methods such as yoga (in the etymological sense, it is finding one's way, knowing oneself), visualization, and psycho-corporeal methods (Method of Liberation of Armor, to go beyond the markers that have served us but which limit us). Breathing, stretching, self-massage, relaxation and visualization to find yourself, learn about yourself and live fully and intensely. Schedule: At home, via Skype, Fridays from 9:30 a.m. to 10:30 a.m. Material: floor mat, blanket, balls and cushion

Psychology · Yoga · Meditation

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Noelia - Prado del Rey, Spain$18

$18HATHA-VINYASA YOGA classes within a holistic approach

Trusted teacher: Yoga is the art of being, the art of connecting our presence with the universe. The beautiful journey home, to our most sincere inner Self. Yoga is a great tool for life. From keeping our physical body radiantly healthy and strong, a calm mind, to help us to alleviate stress and slowly develop an attitude of peace towards the constant changing world around us. We will focus on: Flow classes to all levels, being present with our inner selves, breath, and physical body. Also, they will include some meditation and pranayama to make the practice more whole.

Yoga · Meditation

(2 reviews)

Megan - Strasbourg, France$21

$21Guided mindfulness and stress reduction (for children, adolescents and adults- in groups or individual)

Trusted teacher: My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.

Alternative health · Meditation

(2 reviews)

Tessy - Dudelange, Luxembourg$45

$45YOGA with Tessy - Inner journey to yourself through

Trusted teacher: Hey there! My name is Tessy, and let me tell you, yoga isn't just a practice for me—it's been my lifeline. Picture this: a journey from burnout, battling anxiety, and feeling emotionally stuck to where I stand now—empowered, joyful, and fully present. Yoga's been my rock through it all. But here's the thing: it's not about erasing life's challenges; it's about thriving through them. Yoga taught me focus, gave me resilience during tough times, and showed me the beauty of consistency, determination, and patience. And oh boy, did it help me fall in love with myself, my body, and this crazy thing called life again. Now, I'm on a mission to share this transformative experience with you. Join me in a class where we dive into spiritual practices—Asana (yes, those soul-stirring exercises), Pranayama (the art of breathwork), and meditation. The goal? Your personal journey within, finding your balance and inner peace. Sure, we'll work on the physical aspect, but it's not about how bendy or strong you are. It's about connecting with your body, unlocking energy channels, and reigniting your life force. And hey, expect a pleasant surprise—improved balance, strength, and flexibility might just sneak up on you. This class? It's tailor-made for you. We'll craft it around your needs and desires because, in the world of yoga, it's all about your journey. Yoga isn't just about poses; it's a life philosophy. Take what you learn on the mat, and watch it ripple through your entire life. Seriously, it's transformative. So, if this sparks something within you, join us for our next class. Your inner journey awaits!

Yoga · Meditation

Juan Pablo - Chicago, IL, United States$23

$23Meditation ZHAN ZHUANG, learn how works the standing meditation

Trusted teacher: Zhan zhuang is a standing meditation and training method that originated in China. It's a practice of physical and meditative postures that can help with a variety of conditions, including: Chronic aches and pains Back, neck, and shoulder injuries Joint injuries and arthritis Stress, anxiety, and depression Pelvic dysfunctions

Alternative health · Meditation · Tai chi

Arun Kumar - India$27

$27MEDITATION and Online Meditation Class - Beginner's to Advance

Trusted teacher: Join me for a 60-minute online meditation class designed to help you find balance and inner peace from the comfort of your home. Whether you're new to meditation or looking to deepen your practice, this session will guide you through techniques that calm the mind, relax the body, and nurture self-awareness. We'll focus on breathwork, mindfulness, and relaxation, helping you manage stress, improve focus, and enhance emotional well-being. Book your spot now and take the first step toward a more centered, peaceful life.

Yoga · Meditation

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Emilia - Moncloa-Aravaca, Spain$37

$37Restorative Yoga / vinyasa Yoga classes for beginners and advanced

Trusted teacher: I have also been a certified yoga teacher in meditation for more than 5 years. I teach restorative yoga classes (with elements) and also vinyasa yoga (more dynamic). Classes can be individual, personalized or group. The practice always adapts to the body and not the body to the practice, which is why I always prioritize care.

Yoga · Meditation

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Jhennyfer - Valencia, Spain$17

$17Hatha yoga, preparation classes, yoga for beginners and intermediate

Trusted teacher: Physical preparation to start yoga, hatha yoga, pranayamas... The class will be prepared according to the needs of the participant, classes can be given outdoors or at home. The class will consist of pranayamas, warm-ups and guided asana practices

Meditation · Yoga · Fitness

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Evie - London, United Kingdom$45

$45Abstract Drawing and Mindfulness (A delve into the subconscious)

Trusted teacher: In this class we will explore drawing through a series of therapeutic art and mindfulness exercises. This class is designed to encourage students to free the mind of judgement and explore the realms of unpredictability and subconscious creation. You will be lead through simple techniques of mark making, pattern and experimental drawing with a focus on breathing and sensation. As well as drawing to music, poems and film, we will be taking a look at a few artists who have worked within the realms of the abstract drawing and the subconscious. The aim of this class is to quieten our conscious mind and place our thoughts completely in the present, in turn creating a deeper connection with ourselves and the world around us.

Art · Drawing & sketching · Meditation

(3 reviews)

Briana - Ixelles-Elsene, Belgium$63

$63Certified English Speaking Vinyasa Yoga Private/Group Instructor specializing in Asanas & Pranayama

Trusted teacher: I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.

Yoga · Health · Meditation

(1 review)

María - Valencia, Spain$32

$32Private Yoga and Meditation classes for all levels

Trusted teacher: 🌱✨ Yoga and Meditation Classes 🧘‍♀🧘 Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction. 🔹 What is the class structure? 🔹 In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!

Yoga · Meditation · Fitness

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Harsha - Hohenrain, Switzerland$35

$35Yoga for All- Ashtanga Yoga & Hatha Yoga , Meditation, Mantra Chanting

Trusted teacher: I am a Certified Yoga Instructor based in Lucerne. I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place. I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows: 1. Yama ( the Don't's in life) 2. Niyama ( the Do's in life) 3. Asana 4. Pranayama 5. Pratyahara ( Withdrawing of your senses/ distractions) 6. Dharana ( try to achieve one pointedness or focus ) 7. Dhyana ( Meditation) 8. Relaxation Techniques 9. Mantra Chanting I also take classes for the following cases : 1. Yoga for Stress 2. Yoga for Hip Opening 3. Pre Natal & Post Natal Yoga 4. Guided Meditation 5. Pranayama

Yoga · Fitness · Meditation

David - Lisbon, Portugal$44

$44Guitar & Meditation Classes, a new window to music

Trusted teacher: If you are looking for a new approach to learning to play the guitar, this is the course for you. We will combine meditation techniques to optimize learning and cultivate positive mental states that help us play better. David Minguillón began his musical studies on the piano at the age of 8, discovering the guitar 9 years later. Thanks to his first guitar teacher, the Brazilian Pedro Neto, he gained access to a diverse world of sounds, from blues to samba, from rock to singer-songwriters, as well as jazz and classical music. In 2001, he entered the Professional Music Conservatory of Santa Cruz de Tenerife, completing the intermediate level in 3 years (6 academic years) and obtaining a degree in classical guitar in 2010 at the Conservatorio Superior de Música de Canarias. Later, he came into contact with flamenco guitar in Granada, where he worked regularly as a soloist at the Parador de La Alhambra. Later, he moved to Holland, where he obtained a master's degree in jazz guitar and collaborated on flamenco projects with guitarists Rezar Domínguez and Jerónimo Maya. In 2015, after winning the CajaCanarias Foundation scholarship, she began her second master's degree (Contemporary Performance, Production Concentration) at the prestigious Berklee School of Music in Valencia, where she took part in numerous projects with teachers such as Víctor Mendoza, Perico Sambeat, Mariano Steimberg, Sergio Martínez, Celia Mur, among others. During his stay in the Valencian Community, he became interested in the world of sound therapy, training with Rafa Monsonís and incorporating singing bowls into his instrumentation. He currently lives in Tenerife and combines his activity as a guitar concert performer with that of a sound therapist and educator. He has released five albums under his own name: “MEI” (2007), “PUERTO DEL MAR” (2014, with the participation of Jorge Pardo and Kike Perdomo, among others), “DIÁLOGO CON UN DUENDE” (2016, with the French pianist Baptiste Bailly), “SOUNDBATH” (2020) and “UNA NUEVA VIDA” (2021, solo guitar, recorded live). David Minguillón has performed in various venues in Europe and North Africa, such as Les Rencontres Méditerranéennes de la Guitare (Morocco), UNESCO (Paris, France), Igraj se z mano (Slovenia), Jazz à Vienne (France), Equals Fest (India), Jazz Maastricht (Netherlands), Teatro La Bombonière, Grupo Zyryab and special guest Jerónimo Maya (Netherlands), Teatro Aachen (Germany), Muze Jazz Club (Belgium), Tenerife International Film Festival, FIMUCITÉ (Spain), Valencia Mediterranean Festival, La Laguna Guitar Festival (Tenerife, Spain), Canarias Heineken Jazz & Más (Spain), among others. He has also recorded guitars for TVE series such as "Cuéntame" and has composed soundtracks, such as the one for the short film "Del fémur a la Luna" by Yolanda Mesa. He has shared the stage with musicians such as Jorge Pardo, Perico Sambeat, Kike Perdomo, Polo Ortí, Torsten de Winkel, Rezar Domínguez, Pepe de Lucía, Antonio Sánchez, Sergio Martínez, Magos Herrera, Celia Mur, Martín Leiton, Antonio Lizana, Audun Waage, Luismo Valladares, Paul Stocker, among others.

Guitar · Meditation

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Sonja - Croatia$25

$25Hatha yoga, vinyasa yoga, yoga nidra, meditation practice

Trusted teacher: Namaste 🙏🏿 If you feel tired, anxious, have difficulties handling what life serves you or if you are simply interested in starting your yoga practice, my yoga classes are for you. I offer hatha yoga, vinyasa yoga, yoga nidra and meditation classes. If you are looking for both friendly and professional approach, I could be the teacher for you. I am a 200hr certified yoga teacher and I finished my training in Rishikesh, India. Every class is prepared specifically for your needs and the level you are currently at. We always start with relaxation, awareness practice, breathing exercises, gentle stretching, after which we go into sun salutations and asanas for the day. I own a yoga studio where I teach every day, group and individual classes. I am looking forward to meeting you. Sonja

Yoga · Meditation

(2 reviews)

Prachi - Nāngloi Jāt, India$8

$8learn how to keep your soul and body healthy with very easy yoga steps.

Trusted teacher: I specialize in tutoring Yoga for children, adult and old people as well. My goal is to keep my students healthy, both physically and mentally. I assign to do list after my every session. Here you will learn how to keep yourself energetic and enthusiastic with very easy yoga steps.

Meditation · Yoga

(1 review)

Sandra - London, United Kingdom$53

$53Yoga. Moving with the breath, developing strength, flexibility and calm

Trusted teacher: Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be." Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together. For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga. Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.

Yoga · Meditation

Mugdha - United Kingdom$58

$58Yoga | Pranayam | Meditation | Holistic Development & Well-Being

Trusted teacher: I am a certified Yoga Instructor and have experience of teaching yoga, pranayam and meditation. The aim of the session is to feel relaxed and connected with yourself and the universe. I conduct online yoga class so that the students can learn from the comfort of there home.

Yoga · Meditation

(2 reviews)

Rebeca - Madrid, Spain$39

$39Hatha Yoga instructor. Certified by uvima.

Trusted teacher: Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Yoga · Meditation · Health

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Shanti - Barcelona, Spain$22

$22Kundalini Yoga, Meditation and Voice Activation with Mantras

Trusted teacher: My classes are always welcoming to different levels and body types. I incorporate breathing techniques, postures, relaxation, meditation and mantras to activate the voice in my classes. My classes are always welcoming different levels and body types. I incorporate breathing techniques, postures, relaxation, meditation and mantras for voice activation in my classes.

Yoga · Meditation

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(1 review)

Nina - Mexico City, Mexico$39

$39Strala Yoga is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams.

Trusted teacher: Move like water, fueled by your breath. The result is Flow State. You tap into your creativity and intuition. You feel elevated, energized. You find your own best body, best fitness, and best health. You get happy. You radiate light. This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self. Strala combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Yoga · Health · Meditation

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Our students from 100 Mile House evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from 100 Mile House to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 22 reviews.

Yoga for children, teens and families to inspire creativity, curiosity and connection! (Oeiras)

Martina

My daughter who is 11, took online Yoga classes with Martina, and she really enjoyed it. Martina had a way to connect with her which worked very well; during the class, when teaching to my daughter Yoga movements, and after the class, as Martina asked my daughter to reflect on a number of subjects which were always excellent and helped her notice and appreciate what was around her. So overall, this was a brilliant experience with a brilliant teacher I fully recommend.

Review by CÉCILE

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