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Health lessons in Le Lamentin

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1 health teacher in Le Lamentin

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1 health teacher in Le Lamentin

Melanie - Costa RicaC$125
C$125Macrobiotic health and nutrition teacher and Zen philosophy
Trusted teacher: As a macrobiotic teacher, I promote a holistic approach to health and well-being through macrobiotic principles. Macrobiotics is a lifestyle philosophy emphasizing balance and harmony with nature through diet, exercise, and mindfulness. ] Macrobiotic Principles Overview: This section introduces the basic principles of macrobiotics, such as eating whole, natural foods, balancing yin and yang energies in the diet, and cultivating mindfulness in daily life. Macrobiotic Diet Guidance: Offer guidance on following a macrobiotic diet, which typically includes whole grains, vegetables, beans, sea vegetables, fermented foods, and occasional fish. Provide information on food selection, cooking methods, and portion sizes. Recipes and Meal Plans: I will Share macrobiotic recipes and meal plans that are simple, nutritious, and aligned with macrobiotic principles. Include variations for different dietary preferences and restrictions. Food Energetics: Teach about the energetic qualities of foods according to macrobiotic principles, such as yin and yang properties, and how they affect health and well-being. Seasonal Eating: Discuss the importance of eating seasonally and locally to maintain balance and harmony with nature. Provide tips for selecting seasonal foods and adapting the diet to different seasons. Lifestyle Practices: Offer guidance on incorporating macrobiotic principles into other aspects of life, such as exercise, mindfulness practices, and maintaining a harmonious home environment. Health Benefits: Explain the potential benefits of a macrobiotic lifestyle, including improved digestion, increased energy levels, better mood regulation, and overall well-being. Mind-Body Connection: Explore the connection between diet, emotions, and mental health, emphasizing the importance of holistic self-care practices for achieving balance and harmony. Community Building: Foster a sense of community among your students and followers by organizing workshops, retreats, and online forums where they can connect, share experiences, and support each other on their macrobiotic journey. Continuing Education: Offer advanced courses, workshops, and resources for students who want to deepen their understanding of macrobiotics and refine their practice. Personalized Guidance: Provide personalized consultations and coaching for individuals who want tailored support in adopting a macrobiotic lifestyle and addressing specific health concerns. You can empower others to embrace macrobiotics as a pathway to holistic health and well-being by providing valuable educational content, practical guidance, and a supportive community.
Cooking · Health · Alternative health
Jinghan - Lyon, FranceC$76
C$76Zen for Starters: Beginner's Meditation Class path to inner serenity
Trusted teacher: Are you ready to embark on a journey of self-discovery and inner calm? Welcome to our "Zen for Starters: Beginner's Meditation Class" where we'll introduce you to the world of meditation in just 10 minutes a day! In this beginner-friendly course, you'll learn the fundamental principles of meditation and mindfulness. Whether you're new to meditation or have dabbled in it before, this class is designed to help you develop a daily meditation practice that fits seamlessly into your busy life. What You'll Learn: Basics of Meditation: We'll start with the very foundations, teaching you how to sit comfortably, focus your mind, and create a peaceful space for meditation. Breath Awareness: You'll discover the power of your breath as a tool for relaxation and centering. We'll guide you through simple breathing techniques to calm your mind. Mindfulness: Learn how to be fully present in the moment, reduce stress, and enhance your overall well-being through mindfulness practices. 10-Minute Daily Sessions: Our classes are designed for your convenience. We'll guide you through short, effective meditation sessions, making it easy to incorporate meditation into your daily routine. Stress Reduction: Explore how meditation can help you manage stress, improve your mental clarity, and find a sense of inner peace in the midst of life's demands. Why Join? In just 10 minutes a day, you can take the first step toward a more balanced, mindful, and relaxed life. Meditation is a powerful tool that can bring clarity and tranquility to your daily experiences. Our expert instructors will support you every step of the way. Enroll in “Zen for Starters: Beginner’s Meditation Class” today, and begin your journey to a more centered and peaceful you. It's time to make self-care a priority, and we're here to help you get started. Join us on this path to inner serenity!
Yoga · Meditation · Health
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Hamish - United KingdomC$88
C$88Oral Health Education - How to Avoid Dental Treatment
If like most people you don’t like visiting the dentist, then this course is for you. My name is Hamish, I am a dentist based in Scotland. People often ask me what is the best way to AVOID dental treatment. The answer is simple – brush your teeth! Although this sounds straightforward, very few people manage to live their lives without needing some form of dental treatment. This class has been designed to help you maintain excellent oral health from the comfort of your own home. Oral health education is a routine part any dental appointment – however most people don’t remember the advice they are given as the majority of their appointment is spent lying backwards with their mouth wide open. During this class we will focus on education not examination. This means providing you with “the ideal advice” you need to reduce your risk of dental decay, gum disease and oral cancer. Adhering to this advice will therefore reduce the amount of dental treatment you will need throughout your life. Participant engagement is essential for this class. You must be keen to interact with the process so that I can assess your existing risk levels and provide you with tailored advice to meet your individual needs. The more you put into this class, the more you will get out of it. For participants below the age of 17 years old it is recommended to attend this class with a parent or guardian to ensure the best chances of success. Disclaimer: This class is aimed as an adjunct to routine dental examinations. The purpose is education not examination and thus no dental disease will be diagnosed. For diagnosis it is essential you continue to see your dentist for routine dental examinations.
Health · Medical prep · Fitness
Agnes Carmela - PhilippinesC$31
C$31Learn how to Do Full-Body Yoga for All Levels (Vinyasa)
Are you ready to embark on a transformative journey to wellness, flexibility, and inner peace through the art of Full-Body Yoga? Whether you're a complete novice or an experienced yogi looking to deepen your practice, our online course is tailored to suit all levels, bringing the ancient wisdom of yoga to the modern world. Course Overview: This comprehensive online course is designed to be a practical guide for individuals of all backgrounds and abilities who are interested in embracing the benefits of Full-Body Yoga. Led by experienced yoga instructors, you will delve into a world of holistic well-being, combining physical, mental, and spiritual aspects of yoga practice. This course is not just about exercise; it's a journey towards holistic health and self-awareness. What You'll Learn: Foundations of Yoga: Understand the history and philosophy of yoga, its core principles, and how it can enhance your overall well-being. Asanas (Yoga Poses): Learn a wide range of asanas, from basic poses to advanced postures, with proper alignment and adjustments for all body types. Pranayama (Breathing Techniques): Discover the power of breath control and how it can be used to reduce stress, increase energy, and improve concentration. Meditation and Mindfulness: Develop mental clarity, reduce anxiety, and enhance your focus through meditation and mindfulness practices. Yoga for Strength and Flexibility: Explore sequences and exercises aimed at improving strength, flexibility, and balance. Yoga for Stress Relief: Discover techniques to manage stress, anxiety, and enhance emotional well-being. Yoga for Pain Relief: Learn how yoga can alleviate common aches and pains, such as back pain, neck pain, and joint discomfort. Creating Your Yoga Routine: Build a personalized yoga practice that suits your goals, schedule, and preferences. Nutritional Guidance: Explore a balanced diet that complements your yoga practice, promoting overall health. Holistic Wellness: Understand the mind-body connection and how yoga can positively impact your daily life. Who Should Enroll: Beginners seeking a comprehensive introduction to yoga. Intermediate practitioners looking to deepen their practice and knowledge. Anyone interested in improving their overall health, reducing stress, and achieving balance in their life. This course is for everyone, regardless of age, fitness level, or prior yoga experience. You will have access to video lessons, written materials, and opportunities for live Q&A sessions with our instructors. Join us on this transformative journey and unlock the numerous benefits that Full-Body Yoga has to offer. Start your path to holistic wellness today. Namaste!
Physical education · Health · Developmental skills
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