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Private lessonsFitnessFitness in Nairobi

3 fitness teachers in Nairobi

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3 fitness teachers in Nairobi

Kenneth - NetherlandsC$36
C$36Comprehensive fitness online coaching - from programme planning to feedback
Trusted teacher: I am a qualified fitness coach in Hong Kong and have obtained the Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2). I have worked in a fitness and wellness club in Hong Kong as a trainer for six years before I moved to the Netherlands to pursue my Physiotherapy degree at the Amsterdam University of Applied Science. Currently I am in my final year. I completed my four-month internship at Fitter Club Utrecht in January 2020, in which I provided trainings to individual clients and groups. For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client. The programme will be planned based on criteria such as: • Strength • Power • Hypertrophy • Muscular endurance • Weight loss • Low/High impact cardio • Yoga/Pilates • Rehabilitation The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly. During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs. The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories. “Why the knees should not be bended over the toes while doing squats?” “What is the difference between the Bicep curls and the Hammer curls?” These myths (or any special/rare questions) will be busted for you! Beside the exercises, more things can be covered: • Advice on choosing the suitable equipment • Alternative choices for equipment • Recommendations for the outfit • Safety precautions • Book recommendations The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body! “Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo “Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri
Fitness · Physiotherapy · Physical education
Pedro - Madrid, SpainC$107
C$107Dance Classes, Body Awareness, Conditioning and Personal Training
Trusted teacher: Nota: Abajo sigue descripción en Español. ... Below is a list of the styles and topics for classes, performances, lectures and productions:  Body Awareness and Conditioning- the functional foundation for efficient movement, done correctly from a healthy biomechanical perspective.  Latin American Dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive  Standard Ballroom Dance: Social Rhythm, Slow Waltz, Tango, Slow Foxtrot, Quickstep, Viennese Waltz  Popular Latin Rhythms: Salsa/Mambo, Merengue, Bachata, Brazilian Zouk  Argentine Rhythms: Tango, Milonga, Vals, ...  Spanish Dancing: Sevillanas, Paso Doble, Rumba Flamenca, ...  Jazz and Contemporary Dance  Wedding Dances  Personal Training  Technical, functional and artistic advice  Choreography and production  Coordination and direction of projects ....... Some examples of workshops are: 1. Social Dance Classes Simple class, mainly focused on student entertainment so that they learn without pressure, practice, dance, socialize and enjoy the moment. 2. Dance Technique Workshop Analysis of the movement with practical examples of how to improve it. Focus on elements and priorities in dancing. Control of time, rhythm, musicality (melody, harmony), interpretation and creativity. How to make the dance more precise and efficient at a functional level, more elegant, more beautiful and more captivating. Connection and communication, leading and following, etc. 3. Body Awareness and Conditioning Workshop Balance the flexibility, power and control of the dancer. ....... I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public. Dance is an essential part of life, a non verbal language which communicates through movement and expression and an incredibly powerful activity for us to become the best we can be. Carpe Diem, _______________ Pedro
Dance · Personal training · Fitness
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