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Soufian - Mons, BelgiumC$65
C$65Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being
Trusted teacher: I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...
Fitness · Sport personal trainer · Sport nutrition
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Regine - BahamasC$71
C$71*Face Yoga for all levels. No experience required.
Welcome to the rejuvenating world of Face Yoga! This class is designed to empower you with natural, non-invasive techniques to enhance the health, vitality, and appearance of your face. Just as yoga nourishes the body and mind, Face Yoga focuses on toning and revitalizing the muscles of the face and neck, promoting relaxation, and stimulating circulation for a radiant glow from within. In each session, you'll embark on a journey of self-care and self-discovery, guided by me, your certified face yoga teacher, who will lead you through a series of gentle yet effective facial exercises, massage techniques, and relaxation practices. Through mindful movements and breath awareness, you'll learn to release tension, reduce stress, and cultivate a deeper connection with yourself. Whether you're looking to smooth out wrinkles, correct facial asymmetry, or simply enhance your natural beauty, Face Yoga offers a holistic approach that harmonises the physical, emotional, and energetic aspects of well-being. Discover how subtle shifts in posture, expression, and mindset can transform not only your appearance but also your overall sense of confidence and vitality. No prior yoga experience is necessary – just bring an open mind, a willingness to explore, and a desire to pamper yourself from the inside out. Join me and experience the transformative power of Face Yoga firsthand. Your radiant, youthful self awaits!
Yoga · Fitness
Irene - SpainC$31
C$31Vinyassa yoga and vipassana meditation for everyone. Guided savasana.
In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration. I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these. Vinyasa yoga, fluid and dynamic synchronized with breathing. · Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions. · Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.
Yoga · Meditation · Fitness
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Online Pilates classes private or in small groups in your place. (Brussels)
Anna
Anna is an excellent and enthusiastic Pilates teacher. Highly recommended!
Review by NADINE

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