Add to Wish List
Add to Wish List
from49.36USD/ h
Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for you
Translated by Google. Click to view original.
Optimize your well-being and performance with personalized sports coachingHello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.
What I offer you:
1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.
Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!
Location
At teacher's location: Rue Rivoli, 75001, France
At student's location: Around Paris, France
At student's location: Around Argenteuil, France
At student's location: Around Saint-Maur-des-Fossés, France
Online via webcam
At student's location: Around Meaux, France
At student's location: Around Saint-Denis, France
|
Use ⊞+wheel to zoom!
General info
Skills:
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 120 minutes |
The class is taught in: | French, English |
About Me
Private swimming lessons in Paris at home.Hello, I am a lifeguard, swimming instructor, sports coach and sports physiotherapist, I offer my services to solve your problems:
1) - Swimming lessons to all audiences at all ages and all levels (from leisure to competition, I bring you the cap and goggles ).
2) - I swim friendly with you to observe and analyze your swimming underwater to correct your swimming and teach you the best techniques to improve in swimming.
3) - Lessons and learning of the techniques of all the swims.
4) - Education to improve and perfect your swimming (I bring you fins, fins, pull-buoy, board and snorkels).
5) - Learning rescue techniques.
6) - Assistance in the preparation of your exams and swimming competitions. I also send you the theoretical swimming lessons by e-mail.
7) - Self-defense courses.
8) - Bodybuilding and body refining education.
9) - All types of objectives (fitness, weight loss, weight gain, nutrition advice, etc.).
10) - Stretching, modeling and massages to remove tensions and energy blockages that limit your physical and mental that limit your physical and mental performance and all the aches and pains such as (back pain, shoulders, legs back, shoulders, legs, migraines, sleep problems, stress, circulation problems, heavy legs... ) in order to bring you a better life in everyday life through sessions adapted to your problems, your objectives and your desires.
11) - I reward the good students.
12) - As your lifeguard, sports trainer, sports partner and sports physiotherapist, I will work with you in synergy, I will offer you a personalized program that will adapt to your problems, your level, your desires and your evolution. I will adapt a range of fun and motivating methods and education to solve your problems and reach your goals in a minimum of time.
Education
1 - Sciences and Techniques of Physical and Sports Activities (STAPS) at Université Paris-Est Marne-la-Vallée2 - Masseur-kinésithérapeute, Kinésithérapie du sport.
Physiotherapy at IFMK DANHIER School (University of Medicine Sorbonne Paris).
Experience / Qualifications
1- Lifeguard at the beach with SDIS (Fireman) since the age of 19 years2- Lifeguard and swimming coach in Paris since 2007.
3- Sports coach in Paris since 2008.
4- Physiotherapist in Paris since 2009.
Reviews (3)
A big thank you to the lifeguard for his awesome session! Competent and attentive, thank you for your advice and encouragement.
Translated by Google. Click to view original.
This lifeguard demonstrates very good teaching, unfailing patience and surgical expertise proving his professionalism in the detection of movements which interfere with my swimming and their resolution which leads to the evolution of my posture in the water.
I am very satisfied with my first lesson with this swimming instructor who has a calm, reassuring and thoughtful character.
Looking forward to evaluating my progress in the coming months with his follow-up.
I highly recommend it.
Translated by Google. Click to view original.
The course was great. Listening and generous teacher, thank you for that.
However, please note that entry fees to the swimming pool are not included in the price paid on the site.
Translated by Google. Click to view original.
🥇🏊💐💞💚💛💙🥰
Hello, I am a lifeguard, sports coach and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities, are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you are a beginner or advanced, young or old, I am here to help you achieve your goals.
Among the services I offer there are:
1. Tailor-made courses: Adapted to your needs and your pace.
2. Underwater analysis: I swim with you to analyze and improve your technique underwater.
3. Equipment provided: Swimming cap, goggles, paddles, fins, pull buoy, flotation belt, and other equipment.
4. Safety guaranteed: As a lifeguard, I ensure your safety at all times.
5. Learning rescue techniques: To prepare you for all situations.
6. Support in preparing for your exams and competitions.
7. Aquatic ease, muscle building or body shaping techniques: to develop your physical qualities.
8. Time flexibility: Slots adapted to your schedule.
9. Program for all types of goals: Fitness, weight loss, mass gain, nutritional advice, etc.
10. Fast Results: Effective methods for visible progress.
11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better daily living.
12. Courses for aquaphobes: Specially designed to overcome the fear of water.
13. Personalized support: As a lifeguard, sports coach, sports masseur and sports partner, I will work with you in synergy to create a personalized program adapted to your needs, your level, your desires and your evolution. I will use a range of fun and motivating methods and educational materials to achieve your goals in a minimum of time.
14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery.
15. Competition preparation: Intensive training to prepare you for your sports competitions.
16. Water safety: Training on water safety rules.
17. Physical Condition and Endurance: Programs to improve your general physical condition and endurance.
18. Cross-training for other sports: Swimming techniques applied to other sports disciplines.
19. Stress Reduction: Swimming sessions to reduce stress and improve your mental well-being.
20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility.
21. Development of survival skills: Learning survival techniques in an aquatic environment.
Professional experiences :
1. Lifeguard-Swimming instructor at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer since the age of 15.
2. Lifeguard, pool swimming coach since 2007 in Paris.
3. Coach-sports masseur-sportsman since 2008 in Paris.
Location: Swimming pools in Paris and surrounding areas.
Book now!
See you soon in the water.
**********************************
🥇🏊💞💐🥰
Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals.
Among the services I offer are:
1. Tailor-made lessons: Adapted to your needs and pace.
2. Underwater analysis: I swim with you to analyze and improve your underwater technique.
3. Equipment provided: Cap, goggles, fins, pull buoy, buoyancy belt and other equipment.
4. Guaranteed safety: As a lifeguard, I ensure your safety at all times.
5. Learning rescue techniques: To prepare you for any situation.
6. Helping you prepare for exams and competitions.
7. Techniques for aquatic ease, body-building or slimming: to develop your physical qualities.
8. Flexible hours: slots to follow your schedule.
9. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc.
10. rapid results: effective methods for visible progress.
11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living.
12. Courses for aquaphobics: Specially designed to overcome fear of water.
13. Personalized coaching: As a lifeguard, sports trainer, sports masseur and sports partner, I'll work with you in synergy to create a personalized program tailored to your needs, your level, your desires and your progress. I'll use a range of fun, motivating methods and educational tools to help you reach your goals in the shortest possible time.
14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery.
15. Competition preparation: Intensive training to prepare you for your sporting competitions.
16. Water safety: Training in water safety rules.
17. Fitness and endurance: Programs to improve your overall fitness and endurance.
18. Cross-training for other sports: Swimming techniques applied to other sports.
19. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being.
20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility.
21. Survival skills development: Learn aquatic survival techniques.
Professional experience:
1. Lifeguard-Master swimmer at the beach with SDIS (fireman) since the age of 19, and former competitive swimmer since the age of 15.
2. Lifeguard, swimming pool coach since 2007 in Paris.
3. Sports coach and sports masseur since 2008 in Paris.
Location: Swimming pools in and around Paris.
Book now!
See you soon in the water.
❤️💚💛💙🥰🤩😃️Hello, I am a lifeguard-lifeguard-swimming coach-sportsman and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities:
1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and glasses.
2) - I swim friendly with you to analyze your swimming underwater to correct your swimming and teach you the best techniques to improve your swimming.
3) - Lessons and learning of all swimming techniques.
4) - Educational to improve and improve in swimming (I bring you flippers, pads, Pull-buoy, board and snorkels).
5) - Learning rescue techniques.
6) - Support in preparing for your exams and swimming competitions.
7) - Self-defense course.
8. - Educational aquatic facilities, bodybuilding and refinement of the body.
9) - All types of goals (fitness, weight loss, mass gain, nutrition advice, etc.).
11) - Stretching and massages to remove tension and energy blockages that limit your physical and mental performance in order to bring you a better daily life through sessions adapted to your problems, your objectives and your desires.
12) - I reward good students.
13) - As your lifeguard, sports trainer, sports partner and sports masseur, I will work with you in synergy, I will offer you a personalized program that will adapt to your problems at your level at your desires.
Professional experiences:
1- Lifeguard at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer from the age of 15.
2- Lifeguard, pool swimming coach since 2007 in Paris.
3- Sports-coach, sports-masseur since 2008 in Paris.
**************
️Hello, I'm a lifeguard-master-swimmer sports coach and sports masseur, I offer my services to solve your problems optimize your performance and develop physical qualities:
1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and goggles.
2) - I'll swim with you in a friendly atmosphere to analyze your underwater swimming, correct your stroke and teach you the best techniques for perfecting your swimming.
3) - Lessons and learning of all swimming techniques.
4) - Instruction to improve and perfect your swimming (I bring fins, fins, pull-buoy, board and snorkels).
5) - Learning lifesaving techniques.
6) - Assistance in preparing for your swimming exams and competitions.
7) - Self-defense races.
8. - Instruction in water skills, bodybuilding and slimming.
9) - All types of objectives (fitness, weight loss, weight gain, nutrition advice, etc.).
11) - Stretching and massage to relieve the tension and energy blockages that limit your physical and mental performance, and to improve your daily well-being through sessions tailored to your problems, goals and desires.
12) - I reward good students.
13) - As your lifeguard, sports trainer, sports partner and sports masseur, I'll work with you in synergy, proposing a personalized program that adapts to your problems, your level, your desires and your progress. I'll adapt a range of fun, motivating methods and educational methods to achieve your goals in the shortest possible time.
Professional experience:
1- Beach lifeguard with SDIS (fire brigade) since the age of 19, and former competitive swimmer since the age of 15.
2- Lifeguard, swimming pool coach since 2007 in Paris.
3- Sports coach, sports masseur since 2008 in Paris.
Ask a question
Send a message explaining your needs and Maître nageur will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from $49.36At teacher's location
from $49.36Online via webcam
from $49.36At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2019
- Phone number verified
- Google connected
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from $49.36At teacher's location
from $49.36Online via webcam
from $49.36At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancerHi everyone!
Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching
The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.
- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.
*What are your goals?*
*What do you need to become the best version of yourself?*
As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).
Feel free to contact me for any inquiries.
Tiffany
Davina
Cheap Brazilian samba classes in Paris and IDFSamba is the national dance of Brazil and the biggest carnival in the world!
Davina and Les Danseues d'Or make you discover this dance in Paris and all over France
SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body.
She is dancing in SOLO, for man woman and children she is accessible to all.
You will not be able to do without it it becomes a real passion!
You will play sports while having fun!
Sophie
Figure skating coach in Paris / Entraîneur Patinage Artistique à Paris8 years of figure skating experience and 2 years of coaching experience. Ability to teach in French, English and Mandarin. Experience in choreography and teaching beginners.
8 ans d'expérience en patinage artistique et 2 ans d'expérience en tant qu'entraîneur. Capacité à donner des cours en français, en anglais et en mandarin. Expérience de la chorégraphie et de l'enseignement aux débutants.
Jessica
Lessons teaching boxing skills & cardio, fitness and pad work & musculation.I teach outside mainly by the seine in 6th arrondissement. I’ll have equipment with me and you’re welcome to use my spare gloves etc until you know you’re in love, and then I can help you get your own if you want.
We do lots of cardio to build endurance, to help you learn how to use your feet and condition your legs for all the movement they will be doing.
If you’ve never boxed before it’s no problem. We have fun, you learn something new, and by the time the hour is over - you’ve have had a big workout as well!
For those more advanced with their boxing we’ll cover the more technical aspects together.
If you’re interested in general fitness. Prenatal / Postnatal, cardio, musculation - we can cover these with boxing or focus more specifically.
It’s really all about you - and your goals!!
Martina
Neoclassical dance and stretching class with MartinaA neoclassical dance and stretching class is a one hour long workout which connects you to your body, mind and soul on a deep level. It creates joy in the people thanks to the contemporary dance movements performed and also builds strength and tone thanks to the ballet movements performed. The stretching is also a good component of the class and it leaves the student more flexible and proud of his/her own body.
The class is adaptable for every person and level.
Pandit
Dynamic Meditation a process to evacuate unwanted energiesHello.
DYNAMIC MEDITATION
Especially as we live in the Metro cities, it is so necessary to take time to Harmonise our energies. We are used to suppress lot of emotions, feelings because of lot of social rules. Suppressed energy surely disturbs our body because of which our body is not easily relaxed.
Dynamic Meditation gives you opportunity to Exhale the suppressed energy from the body. Meditation will help you to evacuate the negative or unnecessary store of energy which may unbalance your body system.
Practice of Dynamic meditation brings a refreshing energy which boosts your energy level. It helps to clean and restore a new energy which your body is seeking.
Dynamic Meditation will make you empty. So that, you will be able to create a new energy for your body.
Dynamic Meditation always refresh the Body system.
Thank You.
Pandit
Bruno
Spanish / Portuguese language course or sports coaching courseNative student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.
For sports coaching courses, I propose activities in the open air to energize your days, with specialized exercises. If the activity is focused on a particular sport, I can easily update my skills.
Gaurav
Yoga & Meditation with an International Certified Teacher!Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
Melanie
Sport and/or nutrition. Personalized and individualized program My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.
Amr
Online training programs ,dite plans , full month programOnline training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym.
The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal
Soufian
Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-beingI will carry out for each student a complete body assessment including:
- a postural analysis
- an assessment of the level of physical condition
- an analysis of the hygiene of life (food, sleep, smoking and alcohol)
- the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.
I work in particular with the following training techniques:
- hiit (high intensity interval training), Tabata method
- full body workout
- split routine
- suspension training (TRX)
- kettlebell
- push/pull workout calisthenics
- core training
- plyometrics
As well as with the following nutritional techniques:
- paleo diet (no wheat, dairy products, sugar, salt)
- ketogenic diet (low carbs, extreme fat loss for advanced level)
- dissociated diets (body detoxification and improvement of intestinal transit)
- intermittent fasting
- balanced diet (food pyramid)
- cleanbulking (clean mass gain)
I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...
Yogesh
Personal fitness trainer , Strength training, Muscle training, Core Strengthning, Weight loss , Pilate trainer , Personal yoga trinerI'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam:
- Global weight-loss program.
- Pilates, Yoga, soft training.
- Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms)
- Fitness + massages / manual therapies (a precious gift for your body)
- Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...
Kseniya
Private and group ballet classes with the Vaganova graduateMy class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics
Larissa
Coaching/ Lifestyle Coaching - Complete goals (nutritional, lifestyle, business, procrastination, weight loss, health, education...)With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.
Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscleBeing a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.