Embracing Hearts in Need: Guiding You Through the Shadows

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Native professional Arabic teacher offering Arabic language classes- typical Arabic (Fusha) or middle eastern dialects (Jordanian, Lebanese and gulf). These classes are INDIVIDUAL and PERSONALIZED according to your demands. I can help you to learn basics even from Alphabet to conjugation,plus writing and speaking. My method will take you step by step to meet your goal! I am dynamic, easy-going and full of energy! All material will be provided to you by email. Lessons are well organized I can suggest a weekly task. In addition, I can provide support in proofreading and translation. About me: I am a highly qualified teacher with a Master's degree in Philology and Literature as well as 13 years of experience. As I have studied in high ranked European universities and traveled around the world, so I'm able to support you with job interviews and public speech. Language of teaching can be English,French, Spanish and Arabic. Classes can be via Skype or zoom. Thank you for your interest in my profile, أهلاً وسهلاً ومرحباً بكم في صفحتي

Are you preparing for the civic integration exam/ het inburgeringsexamen? I would be happy to help you pass the exam successfully. We will use practice exams to get you more comfortable with the questions and I'll give you tips. We will also look into the grammar points that are necessary for the exam. We will work on all 4 aspects: speaking skills, writing skills. reading skills and listening skills. I would like to hear what your current level of Dutch is, so we can make a proper planning for you. Ben je je aan het voorbereiden op het inburgeringsexamen? Ik help je graag om het examen succesvol te halen! Samen maken we oefenexamens, zodat je vertrouwd raakt met de vragen, en ik geef je handige tips. We behandelen ook de grammaticale onderwerpen die nodig zijn voor het examen. Daarnaast werken we aan alle vier de onderdelen: spreekvaardigheid, schrijfvaardigheid, leesvaardigheid en luistervaardigheid. Ik hoor graag wat je huidige niveau van het Nederlands is, zodat we een goede planning kunnen maken die bij jou past.

I give French lessons for beginners and intermediate levels. The courses can consist, according to the needs of the student, of communication and oral techniques, pronunciation or writing. I have an efficient and easy method to help students do their exercises and excel in their classes. Just be serious when learning, and in turn I am your faithful support to succeed in this task. Courage, will and enthusiasm are the keystones.

Transform your English skills through deep reading! This class sharpens your ability to understand native speakers by focusing on advanced vocabulary, phrasal verbs, collocations, and figures of speech. Learn how to decode complex texts, grasp subtle meanings, and apply what you’ve learned in fluent, natural conversations. Perfect for learners who want to master the art of speaking like a pro.

I know how hard it is being without Your people around. I give a space where you can freely express yourself and find support through conversation. As a certified facilitating coach, I provide a confidential and non-judgmental environment for you to share your thoughts, feelings, and experiences. Join "Converse & Connect" to experience the power of authentic conversation and find solace in knowing that you're never alone on your journey. Let's connect, you share - I support you as we navigate life's ups and downs. What you for 100% get: ♥ Have someone to talk to whenever you need it ♥ Receive emotional support and validation ♥ Gain new perspectives and insights ♥ Feel less lonely and more connected

Hii I'm from India, My native language is Bengali.This class is for the students who wants to learn bengali language. Here you will be learned speaking, Writing, Alphabets, Grammar structure, Word and Spelling dictation. If you want to learn speaking and writing natively. Then message me. I teach all ages female students and male 3 to 18 years old boy students.You can feel friendly to ask any question... Thanks & Regards

Hello, my name is Yunus. I'm Turkish and live in Izmir. I can't wait to learn Turkish with you.🤗 I love teaching Turkish. If you want, I would like to briefly tell you how we can learn Turkish.🤓 First, in our first lesson, we determine your level together📝 and start our lessons suitable for your level. Our lessons include reading📕, writing✏️, listening🧏🏽‍♀️, and speaking🗣️. I want you to read and translate reading passages in the reading section. Here, we write down and memorize the new words and verbs we learn.🧠 Then, after listening to a text related to our topic, I want you to explain in Turkish what you understood. Of course, understanding the texts might be a bit difficult at first, but we overcome this and learn together. 💪Then, we come to the most fun part, of course, the speaking part. In this part, we talk about the texts we have read and listened to before. Of course, we try to use new words and verbs more. I love people who talk a lot in my classes. It's not a problem even if it gives me a bit of a headache🤕😁 As long as you learn🙏❤️. And finally, I give you a writing assignment related to the topic and eagerly await our next lesson. Also, you can contact me anytime outside of class.📲 I look forward to having you in my class and getting to know you and learning Turkish together. Take care.👋🏾

Vanakkam Nanbare, I've been a native Tamil tutor for 4 years, and I'm fluent in the language. I can help you learn the basics of the language to the best of my ability. The class schedule caters to the needs of students and homework would be given to practice at home outside of teaching hours. I am looking forward to working with anyone and share experiences and thoughts to increase the comfort zone between student and teacher. Topics covered are: Self-Introduction Common Greetings Common Phrases About Pronouns About Colors Asking for directions About Places About Emotions Numbers, Days of week Common Animals & Birds Objects around you Question and Answer Construction Verbs & Prepositions

Teaching letters and reading from the beginning using the Nour Al-Bayan method. Teaching the Arabic language from the beginner level. Reading the Holy Quran correctly. Memorize the Noble Qur’an for anyone who wants to. Memorizing the shortest fence for children. Teaching Islamic principles to children in Arabic or English. Correction of recitation. Knowledge of the provisions of intonation in a simplified manner, as well as in detail for those who wish, as requested by the student or guardian. The class is fun and full of educational games and Islamic and educational stories. I adopt interactive methods that are very suitable for children, so that your child does not feel bored during the class.

Fitness and body building classes and building a healthy, balanced diet for men, women and teenagers Lessons are available at home, the gym, or outdoor arenas designated for these purposes Fitness personal trainer and nutritionist Certified Coach IFBB. EBBF. REPs

I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

Transform Your Relationships, Transform Your Life! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT),NLP, CBT, Self-Mastery Life Coaching, sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition and Mindfulness. Are you longing for deeper connections, better communication, and more harmony in your relationships? Imagine a life where you feel truly understood, valued, and loved. >>> Improve communication: Learn healthy communication skills to express needs effectively and listen with empathy. >>> Resolve conflict constructively: Develop tools to manage disagreements calmly and find win-win solutions. >>> Rebuild foundation: Reignite the spark and create a deeper emotional connection. >>> Set common goals or learn how to respect other people's perspectives: Work together towards shared aspirations and build a strong future for your relationship. >>> Navigate life's challenges: Learn to adapt to changes, overcome obstacles, and grow stronger as a couple. and more. Imagine waking up every day to relationships that bring you joy, support, and fulfillment. My coaching program is designed to help you achieve just that. We will delve into the root causes of relationship challenges, offering tailored solutions that promote growth and understanding. Through our holistic approach, you'll not only improve your interactions but also develop a deeper connection with yourself, leading to more authentic and enriching relationships both personal and professional. Ready to transform your relationship? Let's connect!

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

A different language is a different vision of life ,SO learning new languages are so important. In my class you will learn and enjoy in the same time .Firstly , I prefer to determine student level . IF the student is a beginner i will start with him \her with{ Noor Albayan} curriculum to teach him how to read and write any word in Arabic a lone . If the student level is advanced , I will start with him \her with{Alarabya bin yadik curriculum} to improve listening and speaking skills in addition to reading and writing skills. Students examined permanently to determine their their progress as well as special educational games for children.