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from115.38USD/ h
Online coaching for adventurous women who want to live with authenticity and purpose.
I help you become an enthusiast.
"An enthusiastic woman is one who loves herself, understands her true essence and unlocks her inner power to transform her reality by taking action. That is when you begin to live your life in harmony, with peace and joy"
I have two packages available.
1. 3-month package: (Re)connect with your essence.
It's for you if you want:
a.(Re)connect with yourself to unlock your Authenticity & your True Essence.
b.Feel confident and aligned.
c.Learn to use your emotions as guides and manage them better.
d.Unlock behavior patterns and create new beliefs.
e.Start creating your life with authenticity and awareness, breaking off autopilot.
Includes:
Twelve coaching sessions.
Practical exercises
Online diary.
Support outside of sessions.
2. 6-month package: Live your enthusiasm
It is for you if you want to achieve the same objectives of package 1 and also:
a.Align your work life with your True Essence.
b.Unlock the unconscious obstacles that prevent you from having that meaningful work.
c.Have an unbreakable mentality.
d.Get out of your comfort zone and challenge yourself.
e.Create healthy habits, apply successful principles and take immediate action to become an enthusiast.
Includes:
Twenty-four coaching sessions
Practical exercises.
Online diary.
Support outside of sessions.
The goal is for us to see what stage you are at and discover the best package that suits your current needs and interests. The first session is free.
I invite you to contact me without obligation, with love and enthusiasm.
"An enthusiastic woman is one who loves herself, understands her true essence and unlocks her inner power to transform her reality by taking action. That is when you begin to live your life in harmony, with peace and joy"
I have two packages available.
1. 3-month package: (Re)connect with your essence.
It's for you if you want:
a.(Re)connect with yourself to unlock your Authenticity & your True Essence.
b.Feel confident and aligned.
c.Learn to use your emotions as guides and manage them better.
d.Unlock behavior patterns and create new beliefs.
e.Start creating your life with authenticity and awareness, breaking off autopilot.
Includes:
Twelve coaching sessions.
Practical exercises
Online diary.
Support outside of sessions.
2. 6-month package: Live your enthusiasm
It is for you if you want to achieve the same objectives of package 1 and also:
a.Align your work life with your True Essence.
b.Unlock the unconscious obstacles that prevent you from having that meaningful work.
c.Have an unbreakable mentality.
d.Get out of your comfort zone and challenge yourself.
e.Create healthy habits, apply successful principles and take immediate action to become an enthusiast.
Includes:
Twenty-four coaching sessions
Practical exercises.
Online diary.
Support outside of sessions.
The goal is for us to see what stage you are at and discover the best package that suits your current needs and interests. The first session is free.
I invite you to contact me without obligation, with love and enthusiasm.
Location
Online via webcam
General info
Age: | Adults (18-64 years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Spanish, English |
About Me
Having a Growth Mindset, being hungry for self-development and for conducting my life authentically, I first emigrated in 2019. Leaving my social and professional life as a lawyer behind, a non-aligned life to me.Traveling has always been one of my main passions. Getting to know different cultures and places is absolutely stimulating for me. However, my biggest AHA moment was when I realized that by being by myself, I could be whomever I wanted to be. Hence, this was even more exhilarating.
It was then that I understood that I had this power. The power to be me. I was not only traveling abroad but also to myself. I was (re)connecting with my true essence; I was choosing to be me and leave behind all kinds of social pressure related to the way we should live our lives.
Don´t get me wrong, this wasn’t easy. I needed to make a decision. THE DECISION, to love me. Acknowledging that this was the first step needed for my self-development journey, I spent the last 4 years working on myself and by myself, while also traveling. Second AHA moment, I was a soloist.
Not being able to ask for help led me to two big crises. I got into a big hole, feeling depressed and anxious since I wanted to live my authentic and meaningful life with purpose and adding value, and I wasn’t finding my answers. However, I was determined to keep on working on myself and creating my authentic life.
Four years of self-development journey (combining different tools such as meditation, coaching, books, courses and working with inspiring coaches) brought me to become a certified coach, a practice that I had been implementing unconsciously all my life (THIRD AHA MOMENT).
Coaching for me is even more than a profession, coaching is part of myself. It is within me; it is part of my essence which is why I am excited to also support women who aspire to also find their answers by (re)connecting with themselves.
Coaching has boosted my growth and encouraged me to shed light on my emotions and bring to consciousness where my fears, limiting beliefs, lack of motivation, self-esteem and confidence, were coming from. From then onwards I was able to start conducting my life authentically.
It all starts with making the decision to love yourself and truly reconnect with your essence.
If this short introduction resonates with you, feel free to contact me. I would love to support you and help you traverse the personal and unconscious obstacles that are stopping you from aligning your professional career with your true essence. You can also have that job and meaningful & authentic life, and be enthusiastic.
With love and enthusiasm.
Education
Certified Coach by "Jay Shetty Coaching School"Certified Coach by "The Modern Applied Psychologist"
Studies in self-development over the past five years
Spirituality and meditation knowledge.
Experience / Qualifications
More than 100 hours of online coaching sessionsFeel free to ask me for testimonials of coached clients
Building online women's community for adventurous and brave women who are looking forward to boosting their growth and their connection with themselves.
Ask a question
Send a message explaining your needs and Natalia Sol Alvarez will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from $115.38Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2023
- Google connected
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from $115.38Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.
Espace
✅HOW TO MANAGE YOUR STRESS, YOUR ANXIETY, YOUR ANXIETY & YOUR EMOTIONS (BY A PSYCHOPRACTITION COACH PSYCHOANALYST)Stress is, in biology, the set of reactions of an organism subjected to pressures or constraints of the environment. Anxiety is a mental and physical malaise, born from the feeling of the imminence of a danger, characterized by a diffuse fear which can go as far as panic. While anxiety is a one-time emotion & often occurs as a fit, whereas anxiety can be more chronic in nature.
All three are not necessarily signs of weakness and without being a choice, they affect many people to varying intensities. Not ignoring your pain and being accompanied to find coping strategies is vital.
These workshops offer you to learn to listen, tame, manage and control your emotions, stress, anxiety and anxiety.
The objectives are clear, with always practical applications:
- Discover your own emotional process to understand the role and impact of emotions
- Analyze its operations and implement (concrete) strategies & clear techniques to channel them
- Develop your emotional awareness to strengthen your balance / harmony / self-confidence as well as the best discovery & control of your own resources / skills / potential as well as new tools
- Overcome your fears and blockages to be able to move forward and calmly
- Reduce the psychological / psycho-somatic manifestations of his emotions
- Optimize the emotional process thanks to the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength
Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After appropriate support, a hypersensitive can learn to tame their innate abilities
What happens during a session ?
After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.
1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.
2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session
Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.
According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.
Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.
THE THERAPIST - CONSULTANT - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.