from30.00USD/ h
Introduction to Yoga : A guide to connecting the mind , body , & soul
Are you looking for a way to improve your physical and mental well-being? Look no further than yoga! The word 'Yoga' comes from the Sanskrit root 'Yuj', which means 'to join' or 'to unite'.This ancient practice has been proven to enhance flexibility, strength, balance, and coordination through physical movements that are designed to help you achieve your fitness goals.
But that's not all - yoga also incorporates breathing techniques, meditation, and ethical principles to help you connect your mind, body, and soul. By practicing yoga, you can experience perfect harmony between yourself and nature, leading to reduced stress, increased self-awareness, and a greater sense of inner peace.
Our beginner's yoga course is designed to help you get started on this incredible journey. You'll learn the basics of yoga, including the most common poses, breathing techniques, and meditation practices. Our experienced instructors will guide you on how to start a personal yoga practice that will enable you to continue exploring the benefits of yoga long after the course is over.
Don't wait to start your journey to a healthier, happier you - sign up for our beginner's yoga course today!
But that's not all - yoga also incorporates breathing techniques, meditation, and ethical principles to help you connect your mind, body, and soul. By practicing yoga, you can experience perfect harmony between yourself and nature, leading to reduced stress, increased self-awareness, and a greater sense of inner peace.
Our beginner's yoga course is designed to help you get started on this incredible journey. You'll learn the basics of yoga, including the most common poses, breathing techniques, and meditation practices. Our experienced instructors will guide you on how to start a personal yoga practice that will enable you to continue exploring the benefits of yoga long after the course is over.
Don't wait to start your journey to a healthier, happier you - sign up for our beginner's yoga course today!
Extra information
Yoga MatLocation
Online via webcam
General info
Age: | Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner |
Duration: | 45 minutes 60 minutes |
The class is taught in: | English |
About Me
We believe in a holistic approach to wellness, working with individuals to improve all aspects of their well-being, including mental, spiritual, emotional, and physical health and nutrition. Our personalized guidance empowers you to reach your highest potential and live your best life. Join us on this transformative journey!Our teaching is personalized and focused on explaining the "why" and "how" of everything we teach, tailored to meet your individual needs and inspire you to achieve your full potential.
We value passionate, curious, and open-minded students who are ready to embrace new ideas and grow personally and professionally.Whether you're just starting your journey or looking to expand your skills, we welcome you to join our community of enthusiastic learners who are committed to achieving their full potential.
Education
Our Team has studied may different aspects & approaches of being and well being. Here are their qualifications in addition to University Graduation Degrees :Certified from Banjara Yoga school and Tribe Yoga Academy for 200 hours of yoga teacher training.
Cognitive behavior therapy practitioner – Achology LTD
Reiki Healing from the Usai School of Natural Energy Healing
The art of energy Healing - James Seriph
Herbalism healing – Elizabeth Heck School of Herbalism
Life Coach certified from Transformational Academy.
NLP Practitioner & NLP Master Practitioner Cert (ACCREDITED) The Priority Academy Ltd
Sound & and Vocal Art -Shri Kali Mando Holistic School
The healing science of Auyerveda - Pablo
Aromatherapy Basics - Mark Perrin Jones
Natural medicine and Herbalism - Fully Accredited Certification- Dr.Paul Greham
Regression Therapy - Mark Beale
Pilates teacher training - Josie McKenly
YMCA
Basic Mat Pilates 1 2017 -Pilates
Kickboxing Instructor 2016 - YMCA
CrossFit Level 2 2016 - CrossFit
Spinning Instructor 2015 - Spinning
Level 3 Award in Understanding the Principles and Practices of Assessment 2022
Active IQ
Certificate - Special Olympics Protective Behaviors Oct 2020 - Oct 2020
Special Olympics International , Riyadh
Certificate - Level 3 Award in Education and Training Jul 2018 - Dec 2018
YMCA, Riyadh - United Kingdom
Certificate – Level 2 Gym Instructor & Level 3 Personal Trainer Nov 2015 - Jan 2016
KORE Academy , Riyadh
Heads Up Concussion Training 2020 - CDC
Special Olympics Protective Behaviors Training-Special Olympics international
Heartsaver First Aid CPR AED Course - King Faisal Specialist Hospital & Research Center
Coaching Olympic Weightlifting 2019 - Saudi Olympic Weightlifting Federation
National Certificate in Strength and Conditioning 2019 -Elite Performance Institue
CrossFit Kids 2018 - CrossFit
Gymnastics Clinic 2018- Power Monkey
Bachelors Degree : Philosophy ( 2007 -2012 )
Bachelors Degree: Economics & political Science - Minor Public Administration ( 2008 - 2013)
Experience / Qualifications
Our background includes the above listed qualifications, certifications, and education. We have over 10 years of experience working with diverse populations, including students and clients. In addition to our professional experience, we are constantly working on our personal growth and acquiring new skills to better serve our students. Our aim is to elevate our students and provide them with the support and guidance they need to achieve their goals.Our HIIT (High-Intensity Interval Training) class at The Joint BEing is a fast-paced, full-body workout designed to help you achieve your fitness goals in a fun and challenging way. Our experienced instructors will guide you through a series of high-intensity exercises that are suitable for you and will help you burn calories, build strength, and increase your cardiovascular endurance. During the class, you'll alternate between short bursts of high-intensity exercises and periods of active recovery, allowing you to work at your maximum effort while still maintaining proper form and technique. Our classes are suitable for all fitness levels, and our instructors will provide modifications for each exercise to ensure that you're getting the most out of your workout. We recommend arriving 5-10 minutes early to allow time for a proper warm-up and to familiarize yourself with the movements.
Whether you're looking to burn fat, build muscle, or improve your overall fitness, our HIIT classes at The Joint BEing are a great way to achieve your goals in a supportive and motivating environment. So come along and give it a try! We guarantee you'll leave feeling energized, accomplished, and ready to take on anything!
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from $30Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since April 2023
- Facebook connected
- Google connected
- Linkedin connected
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from $30Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
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✅COACHING IN PERSONAL DEVELOPMENT & PRAGMATIC METHODS BY A PSYCHOANALYST / PSYCHOPRACTITIONER➤Choose the appropriate mediator to carry out quality work and help each other move forward/overcome certain mechanisms. An awareness necessary for change will then make it possible to be part of a new dynamic of life, to calm down and to use all its potential in the emotional/family/professional domains.
➤ Self-exploration in order to free oneself from emotion through speech and action / application, involves questioning oneself, analyzing, taking distance, and understanding the issues / points causing suffering or distress, before finally freeing oneself from them. This is intended to promote significant changes in cognitive, emotional or behavioral functioning.
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➤Objective? Understand the mechanisms of induced thought & emotion, linked to given everyday situations and which involve blockages. Then act concretely thanks to pragmatic techniques / methodological approaches from coaching, adapted to your situation to regain power over your life.
➤To lead this change & realize these aspirations, a cohort of concrete tools are at our disposal, but which involve deepening self-exploration. To question yourself, analyze, take some distance & understand the issues / problematic points, before finally freeing yourself from them through action.
➤Examples of themes/problems regularly dealt with & which are the subject of dedicated specialized support, adapted to your plan:
•Self-confidence, self-esteem/assertion, shyness, decision-making, personal development
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• Disorders of school/professional relations (tensions, (re)orientation, pressures & conflicts)
Program
and personal (family, romantic, friendly, emotional) & social (loneliness, communication difficulties generating pain/frustration)
• Problem of concentration, procrastination, organization, professional efficiency, time management
•Management of a past trauma of which you are the victim
(...)
➤At the start, it is always a question of knowing the triggers that led you to get support and knowing what you hope to accomplish with this follow-up.
➤With specific techniques that have proven themselves & adapted to your case and through a methodological approach and pragmatic tools, the purpose involves on the one hand an exploration of oneself through psychoanalytic tools and on the other hand concrete actions, as is the essence of coaching which bears fruit from the first sessions, by making you autonomous.
➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments & the European methodology of applied psychoanalysis, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties that may be partially related to inappropriate thoughts or behaviors learned/adopted often in spite of oneself.
➤And if cookie-cutter advice is precisely not offered, that you will never be judged or directed but heard and guided, in a process of permanent/interactive co-construction...it is precisely because it is important beforehand to analyze together, to become aware, to study jointly, to deepen, to decode your blockages & your initial problem to clarify your aspirations.
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➤ So, to develop coherent solutions in a living, authentic and assertive life, inspired by our intuition and elements of positive psychology, this individual support helps to:
- create a clear picture of your desired future and your individual journey
- activate your unique resources and strengths
- transform inner insecurity into confidence in order to focus your inner power
- broaden your scope
- use your gifts to co-create the transition to a vital and vital way of life in harmony with nature.
Concretely, a SESSION = REFLECTION + SOLUTIONS, with a readjusted strategy if necessary.
➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psycho-practitioner psychoanalyst has specialized and worked for more than 15 years, in Europe and North America, in the field , in renowned public and private international establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ First contact on the site.
✓ A la carte program: evaluated and adapted to each need.
Maître nageur
Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for youOptimize your well-being and performance with personalized sports coaching
Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.
What I offer you:
1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.
Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!
Georgina
Science , Chemistry, Biology ,Public Health and Health BasicsOnce upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success.
I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success.
Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed.
I know what it's like, and I know we can do this together. Let's make your learning journey a story of success
Kseniya
Private and group ballet classes with the Vaganova graduateMy class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics