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Cooking lessons in Marrakesh

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2 cooking teachers in Marrakesh

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2 cooking teachers in Marrakesh

Melanie - Costa RicaC$123
C$123Macrobiotic health and nutrition teacher and Zen philosophy
Trusted teacher: As a macrobiotic teacher, I promote a holistic approach to health and well-being through macrobiotic principles. Macrobiotics is a lifestyle philosophy emphasizing balance and harmony with nature through diet, exercise, and mindfulness. ] Macrobiotic Principles Overview: This section introduces the basic principles of macrobiotics, such as eating whole, natural foods, balancing yin and yang energies in the diet, and cultivating mindfulness in daily life. Macrobiotic Diet Guidance: Offer guidance on following a macrobiotic diet, which typically includes whole grains, vegetables, beans, sea vegetables, fermented foods, and occasional fish. Provide information on food selection, cooking methods, and portion sizes. Recipes and Meal Plans: I will Share macrobiotic recipes and meal plans that are simple, nutritious, and aligned with macrobiotic principles. Include variations for different dietary preferences and restrictions. Food Energetics: Teach about the energetic qualities of foods according to macrobiotic principles, such as yin and yang properties, and how they affect health and well-being. Seasonal Eating: Discuss the importance of eating seasonally and locally to maintain balance and harmony with nature. Provide tips for selecting seasonal foods and adapting the diet to different seasons. Lifestyle Practices: Offer guidance on incorporating macrobiotic principles into other aspects of life, such as exercise, mindfulness practices, and maintaining a harmonious home environment. Health Benefits: Explain the potential benefits of a macrobiotic lifestyle, including improved digestion, increased energy levels, better mood regulation, and overall well-being. Mind-Body Connection: Explore the connection between diet, emotions, and mental health, emphasizing the importance of holistic self-care practices for achieving balance and harmony. Community Building: Foster a sense of community among your students and followers by organizing workshops, retreats, and online forums where they can connect, share experiences, and support each other on their macrobiotic journey. Continuing Education: Offer advanced courses, workshops, and resources for students who want to deepen their understanding of macrobiotics and refine their practice. Personalized Guidance: Provide personalized consultations and coaching for individuals who want tailored support in adopting a macrobiotic lifestyle and addressing specific health concerns. You can empower others to embrace macrobiotics as a pathway to holistic health and well-being by providing valuable educational content, practical guidance, and a supportive community.
Cooking · Health · Alternative health
Alberto Rodriguez - San Sebastian, SpainC$160
C$160International gastronomy: A journey through flavors
Description: Welcome to the online course of International Gastronomy. This course is designed to take students on a culinary journey around the world, discovering flavors, techniques, and traditions from the most outstanding kitchens on five continents. Whether you are passionate about cooking, a budding chef, or simply someone who enjoys exploring new cultures through their palates, this course is perfect for you. Course objectives: Become familiar with the culinary techniques of various cultures. Discover the key ingredients and flavors that define the cuisines of different regions. Learn to prepare authentic international dishes, from appetizers to desserts. Understand the history and traditions behind each dish and how gastronomy reflects the culture of a place. Course content: European cuisine: France: Fundamentals of haute cuisine. Italy: The magic of pasta and risotto. Spain: Tapas, paellas and more. Asian cuisine: China: Flavors of the Middle Empire. Japan: The art of sushi and the tea ceremony. India: Curry, spices and ancient traditions. American kitchen: Mexico: Tacos, moles and traditions. Peru: Flavors of the Andes and the Nikkei fusion. USA: BBQ, comfort food and modern fusion. African cuisine: Morocco: Tagines and the world of spices. South Africa: Braai and the mix of cultures. Ethiopia: Injera and traditional dishes. Oceanian Cuisine: Australia: Indigenous and modern influences. New Zealand: Flavors of the Pacific and Maori traditions.
Cooking
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Federica - Amsterdam, NetherlandsC$141
C$141A Journey Through Italian Flavors, Traditions, and Techniques
"Essentials of Italian Culinary Tradition" Welcome to a culinary journey that will immerse you in the rich tapestry of Italian gastronomy! In this comprehensive class, you will delve into the heart of Italian culture by mastering the art of crafting traditional handmade pasta, rustic bread, mouthwatering pizza, and an array of dishes that pay homage to the iconic Italian culinary heritage. Course Highlights: Handmade Pasta: Learn the secret techniques behind creating the perfect pasta from scratch. From silky tagliatelle to delicate ravioli, you'll master the art of mixing, rolling, and shaping various pasta types. Discover regional variations and accompanying sauces that make every bite a revelation. Bread Making: Dive into the world of yeasted breads and knead your way to mastery. Explore the nuances of creating golden-crusted focaccia, hearty ciabatta, pizza, and more. Grasp the fundamentals of dough fermentation, shaping, and baking to achieve that unmistakable Italian rustic charm. Culinary Classics: Explore a curated selection of Italian dishes that celebrate tradition. From soul-satisfying risotto to delectable eggplant Parmesan, each recipe carries the essence of Italian home cooking. You'll uncover the stories behind these dishes and gain the skills to recreate them with precision. Savor the Essentials: Delight your palate as you experience the flavors of Italy firsthand. Try on exquisite olive oil, wine, and tomato preserves meticulously crafted by our family in Italy. Understand the nuances of olive oil tasting and wine pairing, elevating your appreciation for these quintessential ingredients. At the end of your culinary adventure, take home a basket brimming with your handmade pasta, bread, and pizza dough, allowing you to recreate the magic of Italy in your own kitchen. Embark on this immersive voyage through Italian culinary heritage, where every dish tells a story and every technique passed down through generations is brought to life. Join us for a transformative experience that transcends the classroom, igniting a lifelong passion for the flavors, traditions, and culture of Italy. Come with an appetite for discovery, leave with a heart full of cherished memories.
Cooking
Jolly - IndiaC$11
C$11NeuroBliss(Mindful Breath): Pranayama for Brain Happiness
🌟 Discover Radiant Joy and Inner Harmony with NeuroBliss Pranayama Classes! 🌟 Are you ready to unlock a world of happiness and tranquility within your own mind? Welcome to our transformative Pranayama classes, where the power of breath becomes a gateway to boundless joy and serenity. In this fast-paced world, finding moments of true happiness can feel like an elusive quest. But what if you could harness the ancient wisdom of Pranayama to awaken your brain's natural capacity for bliss? Our classes are designed to do just that, guiding you on a journey of self-discovery and well-being. 🌬️ Breathe Life into Your Joy: With each breath, you'll tap into the remarkable potential within you. Pranayama, the art of controlled and mindful breathing, holds the key to soothing your mind, reducing stress, and fostering a deep sense of happiness. Through carefully crafted techniques, you'll learn to harness your breath's energy to uplift your spirit and enhance your brain's natural positivity. 🌈 A Journey to Inner Harmony: Beyond the physical benefits, our Pranayama classes are a journey of self-exploration and inner harmony. As you embrace the power of your breath, you'll find yourself on a path of mindfulness, cultivating a positive mindset and fostering a strong connection between your body and soul. Experience the beauty of a serene mind, ready to embrace life's joys with open arms. 🌈 Holistic Happiness Unveiled: Our classes are more than just exercises; they're an exploration of holistic well-being. Witness the magic of Pranayama as it ignites your inner bliss, dissipates stress, and cultivates a resilient sense of happiness that emanates from within. 🌟 Join Us Today: Open the door to a world where your breath becomes your most powerful ally in the pursuit of happiness. Whether you're a beginner or experienced practitioner, our classes welcome all levels of participants. Embrace the transformative magic of Pranayama and embark on a journey towards brain happiness that will positively impact every facet of your life. ✨ Your journey to radiant joy starts here. Join us in a space where every inhale rejuvenates your spirit, and every exhale releases the burdens of life. Awaken your brain's innate capacity for happiness, and let the symphony of your breath lead you to a life of joy, clarity, and radiant well-being. Are you ready to experience the magic of NeuroBliss Pranayama? Reserve your spot now and embark on a path to lasting happiness.Join our Pranayama classes and unlock the happiness that resides within you! ✨ EVERYTHING WILL BE ALLRIGHT, DON'T WORRY. BELIEVE IN GOD, EVERYTHING GONNA WILL BE FINE.
Health · Self-improvement · Cooking
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