Yoga lessons in Dudelange

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(2 reviews)

Victoria - Lviv, UkraineRecently activeC$38

C$38HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!

Trusted teacher: Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Health · Yoga · Meditation

(3 reviews)

Houssam - Casablanca, MoroccoRecently activeC$15

C$15Stretching/yoga coach. Achieve middle splits and front splits now.

Trusted teacher: Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... stretching is very important because the body becomes tense and tense after a workout or after working and sitting for hours. It's also good for people who sometimes suffer from knee, shoulder, or lower back pain. I can help people do a deep, relaxing stretch, I can also help people who are interested in stretching and doing the Facial Splits and Lateral Splits.... I train some people at City Club, others outside and still others at home. You can start now.

Yoga · Gymnastics

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Lola - Alicante, SpainC$37

C$37Yoga classes for beginners. Increase your inner peace while strengthening and making your body more flexible.

We have all started at some point. Although I have been on this path of teaching YOGA and it is my way of life for more than 20 years, my goal is to introduce and guide people who are starting out on this path of peace, wisdom and self-knowledge. At the same time that you strengthen your physical body, you also increase your capacity for conscious response to life's challenges. I am trained in different styles of yoga: Kundalini Yoga, Hatha, Vinyasa, Restorative, Yin Yoga. I can guide you in any of them according to your goals. In the classes you will learn to breathe better, connect or reconnect with your body, learn how it works, how to bend in a way that prevents injuries, how your back works and how to lengthen and stretch it. Maybe things you had never told yourself, but you will notice an enormous physical, mental and spiritual benefit.

Yoga

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Yogesh - Chandigarh, IndiaRecently activeC$22

C$22YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax

Trusted teacher: classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Health · Fitness · Yoga

Bahar - Auderghem, BelgiumC$31

C$31Yoga Classes and Meditation (Ashtanga, Hatha, Vinyasa) or Life coaching

Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!

Yoga · Meditation · Life coaching

(6 reviews)

Gaurav - Mumbai, IndiaC$39

C$39Yoga & Meditation with an International Certified Teacher!

Trusted teacher: Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Yoga · Fitness · Health

Gaia - NetherlandsC$46

C$46Ashtanga Vinyasa Yoga Led Class

This class provides a comprehensive yoga practice focused on alignment, strength, and mindfulness. Participants will explore fundamental postures and breathing techniques, like Ujjayi breath, for increased energy flow and relaxation. With a blend of grounding postures and guided relaxation (including a full-body scan), the class offers physical benefits such as enhanced flexibility, improved posture, and reduced tension. Mentally, students will cultivate self-awareness, inner peace, and the ability to release stress. Suitable for all levels, this class builds resilience and presence in both body and mind.

Yoga

(6 reviews)

Larissa - Colmar, LuxembourgC$137

C$137200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / Barre and Pilates instructor

Trusted teacher: Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Yoga · Meditation · Fitness

Pascale - United KingdomC$74

C$74Inclusive Kids Yoga / Family Yoga on-line sessions.

Trusted teacher: Y for Yoga / Pascale is a kids' yoga instructor for children aged 3 to 12 and offers yoga classes for children and their families. I have been teaching yoga to kids and their families since 2018; using nature and the natural elements to boost their creativity, through a light-hearted approach. My classes combine gentle movements, storytelling and using affirmations work to boost confidence, self-esteem and self-love. We can also do meditation if it is something you would like to explore. - The sessions can be conducted in English or French. - The child can do the session with a parent (note that I am only qualified to teach kids yoga however the parent can follow the yoga flow and the lesson with the child) or by themselves. - Clear DBS.

Yoga · Fitness · Special education

(5 reviews)

Ritika - Vancouver, BC, CanadaC$58

C$58Yoga Teacher- Asana, Pranayama and Meditation for beginners.

Trusted teacher: I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Yoga · Meditation

Hari - IndiaC$55

C$55**Comprehensive Online Tutoring: Mastering Science, Math, English & Well-being**

My online tutoring offers a wide range of subjects, taught by experienced and passionate instructors. In **Biology** and **Zoology**, we cover foundational concepts up to advanced topics, helping students understand life sciences deeply, from cell structure to ecosystems and animal behavior. Our **Math** classes span from basic arithmetic to higher-level topics, fostering strong problem-solving skills and logical reasoning. **English Grammar** sessions improve writing clarity, syntax, and vocabulary, building confidence in both academic and everyday language use. In **Environmental Science**, we explore ecosystems, sustainability, and human impact on the planet, encouraging a responsible and informed approach to environmental challenges. Finally, our **Yoga** classes offer physical and mental benefits, teaching postures, breathing techniques, and mindfulness for overall well-being. Our tutoring ensures an engaging, flexible learning experience, adapting to each student’s pace, from beginners to advanced learners, to build solid knowledge and confidence in each subject.

Environmental science · Cell biology · Yoga

Clara - Barcelona, SpainC$105

C$105Yoga, stretching and mobility. Teaching for beginners, advanced practitioners and those facing physical challenges.

Jivamukti yoga classes, Vinyasa and stretching to improve mobility. Jivamukti is the combination of physical practice with spiritual teachings. A style of yoga that takes movements from Hatha, Vinyasa and Ashtanga. It flows by connecting breathing with movement through postures that connect, open and expand. Key elements of yoga philosophy, music, physical postures, breathing and meditation will be present in this style.

Yoga

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Sandra - GermanyC$79

C$79Holistic vision training - e.g. for tired, dry eyes and to improve vision

In addition to theoretical aspects about our eyes and our ability to see, the holistic vision training includes elements from various relaxation techniques (yoga, progressive muscle relaxation, autogenic training), small movement and activation units and targeted exercises for the eyes. You put together your own training routine and can improve your vision over time.

Self-improvement · Learning & study skills · Yoga

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Renuka - United KingdomC$92

C$92Its time to relax and excercise to keep yourselves fit and fine..🧘‍♀️

Yoga is a key to relax your body, mind and soul. It makes u fit and more active. I am here to teach you yoga in a very convenient way through which you can feel active for the rest of your day and too would inspire you to come to me again. We can meditate also with soothing tunes or do some energetic yoga with songs which will provide you refreshment for the day.

Yoga

Monika - United KingdomC$88

C$88Nutrition, Biology, yoga, Ayurveda. Experimental biology, nutrition with recipes, designed yoga class

As a doctor with years of teaching experience, I make biology simple and engaging. Through easy-to-do experimental tasks and clear explanations, I help medical and science students grasp complex biological concepts with ease. My approach makes learning biology interactive and practical, ensuring you not only understand but retain essential information. With deep expertise in nutrition and Ayurvedic practices, I provide tailored guidance on balanced diets and healthy recipes. Whether you're looking to boost your energy, manage a specific health condition, or simply eat healthier, I offer practical tips and meal plans that fit into your lifestyle. Learn how to use food as medicine, improve your digestion, and support your body's natural healing processes. I have over seven years of experience as a certified yoga instructor, and I design personalized yoga sessions that target specific health conditions. Whether you're dealing with stress, digestive issues, or musculoskeletal problems, I create custom yoga routines to help you heal, strengthen, and rejuvenate. My yoga classes are not just about physical postures but are tailored to enhance overall well-being, incorporating breathwork and meditation. Comprehensive learning that combines science, nutrition, and holistic wellness Customized lessons to suit your personal needs and goals Practical, hands-on approaches that make complex topics easy to understand Personalized support and guidance to help you succeed in your learning journey Join me for a journey towards better health, deeper knowledge, and personal transformation. Let’s work together to build your skills, improve your health, and achieve your goals!

Yoga · Nutrition · Biology

Jen - SpainC$70

C$70Yoga/Dance/Human Animal Flow Movement Fusion Class

In these sessions you'll crawl, stretch, and flow through playful, strength-building movements inspired by nature’s creatures, blending flexibility, balance, and power. With a mix of crawling, lunging, and twisting, you’ll boost mobility and strength while having fun.

Fitness · Dance · Yoga

Lydia - SpainC$26

C$26Vinyasa Flow Class, available for reduced mobility

Hello my name is Lydia and I want you to feel comfy and enjoy a yoga class with me. We can focus the class on those goals you might have, maybe heal an injury, or maybe just to keep yourself healthy and relax. Yoga is for everyone, namaste.

Meditation · Yoga · Fitness

Martina - SpainC$55

C$55Private and group classes in Yoga & meditation. Personal coaching in Ayurveda

Class Title: Personalized Yoga and Meditation: Aligning Body, Mind and Dosha Description: I am an experienced yoga teacher, specialized in Hatha Yoga, yoga therapy and Ayurveda. I offer online and in-person classes in Barcelona, as well as individual coaching sessions, where I work in a personalized way with each student to enhance their practice. Join the online Yoga and Meditation class, where Ayurvedic wisdom merges with mindful practice. This unique experience is designed to suit your specific body type (dosha), whether Vata, Pitta or Kapha. Through carefully selected asanas, breathing techniques and guided meditation, I will help you balance your energies and promote holistic well-being. Each class lasts a minimum of 60 minutes, during which you will be able to experience the following benefits: - Emotional balance: Improve your emotional stability and reduce stress and anxiety. - Increased energy: Revitalizes your body and mind, leaving you feeling refreshed. - Flexibility and strength: Strengthen your body and improve your range of motion. - Inner Connection: Promotes a greater connection with your inner self and your intuition. - Personalization: Learn to adapt your practice to your individual needs and the characteristics of your dosha. Whether you are a beginner or advanced, this class will provide you with tools to cultivate harmony between your body and mind. Sign up today and begin your journey towards balance and peace!

Yoga · Meditation · Life coaching

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Valentina - AustriaC$40

C$40Traditional Hatha Yoga Course for Beginners

We are going to study the basic asanas (postures) of hatha yoga, and learn various pranayama (breathing) and meditation techniques. This course is suitable for those who want to start from scratch to learn the basis of traditional yoga but also for those who want to deepen their knowledge of the practice.

Yoga

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Lucia - Barcelona, SpainC$31

C$31Private Yoga Classes - Connect Body, Mind and Spirit

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment. Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace. Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English. Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Yoga · Sport personal trainer · Meditation

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Estela Garcia - SpainC$44

C$44HATHA YOGA ONLINE LESSONS FROM MY HOME TO YOURS 1:1

Do you want to practice alone in the comfort, warmth and silence of your own home? I teach yoga from Spain to any place between Europe and Asia (due to time difference) in English or Spanish. You only need a yoga mat, internet connection and your laptop to start today! If group classes are not for you, or you prefer a personalized and adapted service this is your solution.

Yoga

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Kathryn - London, United KingdomC$127

C$127Private Tutoring for Piano, Keyboard, Voice or Yoga

Music has always been a huge part of my life and I would be thrilled to pass on my knowledge. I studied music at university and have Grade 8 in both piano and vocals, but I have also performed in many different venues across the UK. I have helped previous students with stage-fright and anxiety with performing as well as aiding them learn their favourite songs on piano - and singing along at the same time. I can teach in many different piano styles from popular music to classical and I can also teach music theory. I have a deep passion for traditional, holistic yogic practises and I understand that large classes can be overwhelming. I have found that Yoga is very individual, and with gentle 1:1 guidance, has lots room for personal growth. I can teach poses, breathing techniques and meditation to help us feel the best we can. All my lessons will be tailored to each student, we will discuss together the goals of the practise, and provide the balance of learning, but also making it fun and enjoyable and a space to relax.

Keyboard (music) · Voice (music) · Yoga

Yevgeniia - SwitzerlandC$46

C$46"Recharge & Flow: Online Hatha Yoga for All Levels"

Hatha Flow Yoga is a mindful and balanced practice that blends traditional Hatha postures with a gentle flow, ideal for all levels. Whether you are a beginner or an experienced yogi, this open-level class welcomes everyone, regardless of prior experience. Each session is tailored to meet the unique needs of every participant, and I offer personalized guidance throughout, ensuring that any special requirements are addressed. As a Certified Yoga Teacher with Yoga Alliance RYS500 and AYUSH Level 3 credentials (Teacher and Evaluator), I ensure that you are practicing safely and effectively. By participating in this Hatha Flow, you will experience a deep sense of relaxation and rejuvenation. The practice helps alleviate back pain, improve flexibility, and enhance mobility in the hips and shoulders. Over time, you will notice improved posture, stronger core stability, and a release of tension in the body. This class also aids in reducing stress, increasing mental clarity, and promoting a sense of inner calm and balance. Join me in this practice and feel the profound benefits it offers to both your body and mind! Namaste 🙏🏻💗

Fitness · Health · Yoga

Jewel - United KingdomC$160

C$160Mindful movement: Embark on a transformative dance journey that celebrates your individuality and nurtures your passion for movement.

My private 1-to-1 dance lessons revolves around self-expression and bringing out the best version of yourself while embracing and accepting your natural abilities. This unique approach combines discipline and enjoyment to create an engaging and transformative learning experience. I use an integrative approach of journaling and mindful conversations mixed with movement that is both challenging and fun.

Hip hop dance · African studies · Yoga

Rocío Vega - Madrid, SpainC$31

C$31Hatha Yoga and trauma-focused dynamic yoga classes. In each class we will practice postures, breathing exercises and meditation.

Yoga classes tailored to you whether you are a beginner or more advanced Private classes or small groups Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility. We will also work with breathing exercises and meditation. Classes are tailored to your needs!

Yoga · Meditation

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Our students from Dudelange evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students from Dudelange to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 22 reviews.

Lëtzebuergesch léieren - Learn Luxembourgish with me - Apprenez le Luxembourgeois avec moi - Sproochentest A0, A1, A2, B1, B2, C1, C2 (Groningen)

Larissa

I had the pleasure of working with Larissa as my personal Luxembourgish coach for one month leading up to my exam. Her dedication and professionalism were truly outstanding. Larissa helped me practice speaking extensively and also prepared me for the listening test, ensuring I was well-prepared and confident in all aspects. She held me accountable for every course, which greatly contributed to my progress. Larissa is a real professional, and I highly recommend her to anyone looking to improve their Luxembourgish skills.

Review by AMEER

Yoga & Meditation with an International Certified Teacher! (Arnö)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

Private lessons of yoga in other countries