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Personal training lessons in Saint‑Louis

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1 personal training teacher in Saint‑Louis

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1 personal training teacher in Saint‑Louis

Clay - Madrid, SpainC$54
C$54Organic Acting Classes -The Method and Acting Coaching
Trusted teacher: My process as a Teacher and Acting Coach (Acting Coach-Drama Coach), I named it "ORGANIC ACTING", and it is based on "The Method" (also known as "The American Method"), in which I was trained and with the one I have been working on for more than 20 years of my life as an Actress, Director and Trainer of new talents. I baptized my Course or Teaching System with the name "ORGANIC ACTING", to encompass what this acting current means to me, which in one sentence we can summarize as "The Truth on Stage", whose root comes from the great legacy of the Maestro Constantine Stanislavski, and which has then been developed and modernized by other great Masters of acting, over the years, such as: Lee Strasberg (one of the most prominent, thanks to his work at the famous Actors' Studio) , Stella Adler, Elia Kazan, Stanford Meisner, Uta Hagen, among many others. My training, above all, included specialization in the processes developed by Strasberg and Adler. THE REAL ACTOR IS THE ONE WHO DOES NOT ACT! For some time now, I have also been giving my classes online and in a totally personalized way, and it has turned out to be a great experience, since it has become a much more intimate training process, despite the distance, which is essential the first time. stage called: "the actor's work in himself", and for the following: the "actor's work in his scene" and in the creation of characters. We will work on a process of acting awareness, with learning the main tools you need for an organic acting performance, impregnated with stage truth. My work system is done online (anywhere in the world) and face-to-face (only in Madrid), each class is as if it were an intense acting coaching session. Organic Acting allows you to live the scene, the character, get into the situation, feel and live the emotions of the character and get excited! Always aware, of course, that everything you feel and bring to reality comes from a fiction, which is something that is not happening to you, but is happening to the character, and this allows you to live it one hundred percent. Each acting exercise that you are going to do in this course is designed so that you learn how to create a great truth on stage, so that you discover how to use your own resources and so that you achieve acting awareness. Each of these exercises have objectives to meet, and each objective is what will give you organic mastery, so that you can develop acting work based on organicity. AS A TEACHER: In Madrid, I have also dedicated myself to providing acting coaching for Actors and Actresses in their scenes for films and series such as "Servir y Proteger", "Madres", "Deudas", "Hit", "Disappeared", "Caronte", among others. AS AN ACTING COACH: Currently, I am also dedicating myself to the training of actors and actresses who want to learn, experience and live Organic Acting, both in person and online.
Acting · Personal training
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(2 reviews)
Nicola - Barcelona, SpainC$60
C$60Emotional Intelligence Coaching Session - Let's become our Best Version and Achieve our Dreams
Trusted teacher: There are times in our lives when we feel stuck, out of place, sad. Moments where we perceive that we need and want a change within our existence, because the present that we are living does not satisfy us and makes us feel uncomfortable. So we have ideas, desires, dreams that would allow us to get away from this reality that we don't like, we can't stand it and it makes us feel unhappy, but we lack the courage to make a decision and the fear of leaving our comfort zone doesn't allow us to go beyond, where happiness awaits us. So we end up in contexts and situations that create suffering for us, just because they became our little world, our bubble, where we feel protected and defended, but from where we want to flee the furthest away. possible. Situations like these that make us sad can be several: staying in toxic relationships (partners, family, friends, work); not knowing how to say no; not being able to set limits; difficulty living in the present; fear of leaving the comfort zone; inability to follow our dreams and goals; a shyness that prevents us from being ourselves. All this and much more prevents us from achieving happiness, being the best version of ourselves and making our dreams come true. How can we achieve all this? Let me introduce myself, my name is Nicola, I am a certified Psychologist, Mental Coach and Emotional Coach. I strongly believe that Coaching is a very powerful tool, with which a person can be accompanied to achieve their desires and turn their objectives and goals into reality. We all have the right to be happy; we all have the right to fulfill our dreams; We all deserve to find again the capacities and abilities that live within us, and that have remained silent since we were children, but that want to burn like a flame that wants to reach the sky. So, we begin to transform and I have... In I want; we erase the false beliefs that do not allow us to flourish; let's put ourselves first in our lives; We do not listen to criticism or the opinions of others, but our own intuition; And last, but not least, let's love each other very, very much, because we are the most important person in our lives. I would love to be able to accompany you on this journey of growth, and to be able to offer you a safe and protected space, where you could freely express your emotions and feelings, without feeling judged and hurt. A space where you could perceive empathy and active listening and achieve your goals and objectives, leaving aside the part of you that is not allowing it to do so and thus acquire new learning and above all get in touch with the part of your personality that from time, ask to emerge. Because starting is already being halfway there and it is beyond fear that we can find happiness.
Life coaching · Psychology · Personal training
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Divya - New Delhi, IndiaC$19
C$19Present Like a Pro: Mastering Presentation Skills in 21 days
Trusted teacher: A course on presentation skills would likely cover various aspects of effective communication and delivery when presenting information to an audience. Here's a rough outline of what such a course might include: Introduction to Presentation Skills: Understanding the importance of effective presentations. Setting goals for your presentations. Identifying your audience and their needs. Content Creation: Structuring your presentation: introduction, body, conclusion. Organizing information logically. Crafting engaging and memorable content. Using visuals effectively (slides, charts, graphs). Delivery Techniques: Overcoming stage fright and nervousness. Body language: posture, gestures, eye contact. Voice modulation, pace, and tone. Managing Q&A sessions confidently. Engaging the Audience: Techniques for capturing and maintaining audience attention. Using storytelling to illustrate key points. Incorporating interactive elements (polls, questions, activities). Visual Design: Design principles for slides and visual aids. Choosing fonts, colors, and imagery wisely. Avoiding common design mistakes. Technology and Tools: Familiarization with presentation software (e.g., PowerPoint, Keynote, Google Slides). Tips for using audiovisual equipment effectively. Troubleshooting common technical issues. Practice and Feedback: Techniques for rehearsal and preparation. Peer feedback sessions. Self-assessment and reflection. Adapting to Different Contexts: Tailoring presentations for different audiences and settings (e.g., business meetings, academic conferences, sales pitches). Cultural considerations in communication. Handling Difficult Situations: Dealing with unexpected challenges during presentations. Managing difficult audience members or questions. Continuous Improvement: Strategies for ongoing development of presentation skills. Seeking and implementing feedback. Learning from successful presentations and failures. This course would likely involve a combination of lectures, hands-on activities, group discussions, and practice presentations to help participants develop and refine their presentation skills.
Presentation skills · Self-improvement · Personal training
Julia - Vienna, AustriaC$156
C$156Personal Cycle Yoga & Nutritional Knowledge - Individual Practice & Training
Trusted teacher: 🌙 Cycle & moon YOGA including nutrition training With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle. 🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties? Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings. >> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely. Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman? ⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED. 🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system. >> This course is perfect for women who want to follow and celebrate their individuality and inner voice. You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges. >> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity? Then feel free to contact us at any time :) I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity. Love and Namasté (I bow to you) Julia
Yoga · Personal training · Nutrition
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Coralie - Annemasse, FranceC$65
C$65Success can be learned! Teacher and school coach specializing in learning
Trusted teacher: Why do some students succeed in school and others not? This success is not the result of chance... Students who succeed in school have developed learning strategies that lead them to success. They use the right mental operations to succeed. Learning is like a sport, there are techniques that guarantee success! This is what I suggest you discover! As a teacher and school coach, I accompany all students to become autonomous in their learning. Be careful, you have to do it as early as possible in the year, because you will discover effective learning techniques that will allow you to succeed, but which require substantive work. These techniques are not complicated, but you have to apply them and stick to them. I know the problem of students who work and fail to succeed despite their best efforts! A teacher for 20 years in a vocational high school in particular, I trained in coaching and learning strategies to manage to unlock these students. For students to succeed, they must use the appropriate mental operations and learning strategies to complete the required task. For these students to succeed, they must discover these strategies of understanding, memorization, reflection, but also how to be attentive and concentrated in class, how to organize themselves and manage their school work. Learning is like a sport, there are techniques that guarantee success! This is what I suggest you discover! If you learn without having clear methods and strategies, you can spend a lot of time on your homework, without your efforts being rewarded! Demotivation and loss of confidence can quickly win you over and bad grades multiply! If the gaps accumulate, you will have a bad image of yourself! The vicious circle sets in and often, in this case, many students lose the desire to learn and the motivation. Help with homework or tutoring with a student who is not trained in learning strategies will not allow you to change the situation in depth. You will not be more autonomous in your learning and you will still not know how to learn in the long term! That's why I offer you an accompaniment where you will learn how to do in your head to learn a lesson whether it is French, mathematics, history, geography, written expression. This support will allow you to become independent in your work and gain self-confidence. My support works because I apply it to myself currently, in particular for the preparation of my psychology degree or as part of my training in school coaching and learning strategies. Thanks to learning strategies, the child regains confidence in his abilities because he knows how to go about working. It takes work, method and organization, but it works! If you remain alone with your difficulties, they will continue to increase. You will continue to chain bad grades and many hours of work without it being productive! You will lose all motivation and self-confidence. If you are in difficulty, you certainly need a good coach to help you regain your self-confidence and to know where the difficulties come from and how to remedy them. Learning is like a sport, there are techniques that guarantee success! Students who have not discovered strategies for themselves that allow them to understand, remember and reflect on a lesson need help to discover them. For these students to succeed, they must discover these strategies of understanding, memorization, reflection, but also how to be attentive and concentrated in class, how to organize themselves and manage their school work. By acquiring these methods and knowing where your difficulties come from, you will know what to do and you will have effective techniques to remedy them in the long term. Your grades will go up, you will regain your self-confidence, you will become independent in managing your homework and preparing for your exams! Imagine, by acquiring these strategies, your grades will go up, you will regain your self-confidence, you will become independent in managing your homework and preparing for your exams! In the evening, when you do your homework, you'll know how to do it! You will be able to work quickly and efficiently! Obviously, this is not the price of a student, but that of an experienced teacher trained in learning strategies and coaching. The work you will do with me will allow you to save time later by being more efficient in your homework. Don't waste time, don't wait for your grades to be bad or for you to be lost in one or more subjects to come and be accompanied! Acquiring solid exam skills and learning strategies takes hard work! But this work will allow you to have solid strategies for your entire schooling! I accompany you in video or face-to-face at my home or at your home according to your needs and your objectives. See you soon !
Learning & study skills · Personal training
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(1 review)
Hamid - MoroccoC$36
C$36Hypnosis for personal development and success.
Trusted teacher: Course title: Introduction to hypnosis and personal development Description: This course is designed to provide a comprehensive introduction to hypnosis and personal development. Participants will learn the basics of hypnosis, induction techniques, trance states and applications of hypnosis for personal development. Participants will also learn the basics of personal development, including communication skills, self-confidence, motivation and stress management. Techniques such as meditation, visualization and self-hypnosis will also be covered. Learning objectives: Understand the basic principles of hypnosis and trance Learn the different techniques of induction of hypnosis Discover the applications of hypnosis for personal development Improve communication skills and self-confidence Learn to manage stress and motivation through self-hypnosis and visualization Develop strategies to improve quality of life and achieve personal goals Course content: Introduction to hypnosis and trance Hypnosis induction techniques Applications of hypnosis for personal development Communication skills and self-confidence Stress management and motivation Meditation, visualization and self-hypnosis Developing strategies to achieve personal goals Teaching methods: The course will be delivered in the form of presentations, demonstrations and practice in small groups. Participants will be encouraged to share their experiences and ask questions to maximize their understanding and learning. 10 hours of training Prerequisites: No prerequisites are required to attend this course.
Life coaching · Self-improvement · Personal training
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Alexandra - Rotterdam, NetherlandsC$107
C$107Build a sustainable movement practice // Bouw aan een duurzame bewegingspraktijk
Trusted teacher: Are you feeling disconnected from your mind and body or would like to move more in general? ‘’Build a sustainable movement practice’’ is about how to move more in daily life. I will offer you personalized guidance and tailor your needs to the practice. We will work on mobility, strength, play, mindfulness and more. The training is for everyone who wants to integrate movement more into their daily lives. The aim is to help you reconnect with your body through movement and human connection, so start enjoying a healthier body and mind now! Goals: 🌱 Understand movement in a more meaningful way. 🌱 Build a consistent and sustainable movement practice. 🌱 Empower you to take movement into your own hands. Feel free to send me a message with any inquiries and I’d be happy to answer you! I hope to move with you soon, Alexandra ________________ Voel je je losgekoppeld van je geest en lichaam of zou je meer willen bewegen in het algemeen? ‘’Bouw aan een duurzame bewegingspraktijk’’ gaat over hoe je meer kunt bewegen in het dagelijks leven. Ik bied je persoonlijke begeleiding en stem je behoeften af op de training. We werken aan mobiliteit, kracht, spel, mindfulness en meer. De training is voor iedereen die meer wil bewegen in het dagelijks leven. Het doel is om je te helpen om verbinding terug te vinden met je lichaam door beweging en menselijke verbinding, dus begin nu te genieten van een gezonder lichaam en geest! Doelen: 🌱 Ontdek beweging op een meer betekenisvolle manier. 🌱 Bouw een consistente en duurzame bewegingspraktijk op. 🌱 Stel jezelf in staat om beweging in eigen hand te nemen. Stuur me gerust een berichtje bij vragen en ik beantwoord je graag! Ik hoop snel met je te bewegen, Alexandra
Personal training · Outdoor skills
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.7 out of 5 based on 23 reviews.

Private tuition in math, french, english beginner to advanced (Ottignies-Louvain-la-Neuve)
Coralie
Great class, always constructive and searching the way to teach something useful to my daughter. We sincerely thank you and acknowledge your concern and dedication in providing a quality education and atmosphere
Review by BORJA
Basketball Skills Training - Coaching - Skills Workout (Limassol)
Marissa
Marissa is a fantastic coach!! She has improved my daughter’s game and confidence. Marissa is technical and does things in an encouraging way. We would highly recommend her.
Review by MELANIE
Learn Belly Dance | Beautiful and Elegant Dance Art
Sheena
I really love the classes.
Review by REMSHA

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