- Boxing, combined with free-body functional training (gloves provided); - Muscle reinforcement program with weights, elastic band and TRX; - Athletic preparation for running. - Initiation to calisthenics; - Pilates and stretching; - Advice on diet and nutrition. - Thai massage (only after a month of classes). Each session is 1 hour. The classes will be taught near the Gracia neighborhood, in parks, at home or in a gym (in this case, the entrance to the gym will have to be purchased apart from the class)