Hatha Vinyasa Yoga classes lasting 60 minutes adapted to the needs of each person. Varied classes with different levels of "difficulty" of asanas and sequences so that you begin to explore your body and mind, through: Sivananda series, somatic movement, mindfulness and meditation, conscious breathing. I would love to walk with you this special path that is Yoga, so that you can experience it from the depth of its spiritual, emotional and physical essence. I offer individual and group online classes. Official certificate 200 hours of training recognized by Yoga Alliance Lessons are also offered for English speakers :)