Hello, how are you? How are you? Greetings from Cristopher, I am a Personal Trainer specialized in functional training, functional hypertrophy and HIIT (high intensity interval training), trained and certified. With my advice you will receive: 1.- Body evaluation What is the fundamental part of all the planning that we are going to do from now on; if you so decide In this assessment we will verify -Muscle strength and imbalances that occur in your body. -Heart rate where we will check aerobic resistance or physical resistance. Based on this assessment, your training will be planned. 2.- Sports technical sheet. 4.- Nutrition plan (optional) 5.- Supplementary plan (optional) Let's get started now! Are you willing to challenge yourself and find your best version, change your lifestyle and improve your physical condition? I have the necessary experience to help you reach the goal you want. I will guide you with training 100% focused on your needs where we are going to go step by step with a guide to nutrition and routines adapted for you, all this in the comfort of your home, saving you time since I know it is essential. Achieve that goal of looking and feeling incredible by optimizing your training intelligently. You will notice radical changes in your day-to-day life. You can achieve this with just 1 hour of physical activity. What prevents you from reaching your goal? This is the moment. You are one step away from achieving it!